Strength and Wellness

Strength and Wellness Be your slimself today!

Discover the secret to a healthier body! Small daily changes can make a big difference. Start your journey to a slimmer,...
03/28/2024

Discover the secret to a healthier body! Small daily changes can make a big difference. Start your journey to a slimmer, healthier you today.

Are you ready to transform your life? With determination and the right strategies, you can achieve your weight loss goal...
03/27/2024

Are you ready to transform your life? With determination and the right strategies, you can achieve your weight loss goals. Join us on this journey!

Achieving your dream body is possible with the right mindset and habits. Take the first step towards a healthier lifesty...
03/26/2024

Achieving your dream body is possible with the right mindset and habits. Take the first step towards a healthier lifestyle today!

Don't eat too much of this fruit.Banana has a low Glycemic Index (51) but a High Glycemic Load (13). The impact on your ...
03/25/2024

Don't eat too much of this fruit.
Banana has a low Glycemic Index (51) but a High Glycemic Load (13). The impact on your blood sugar will be high.

This is mashed potatoes. It has a Glycemic Index of 81.Eating this alone will definitely raise your blood sugar.Before y...
03/23/2024

This is mashed potatoes.
It has a Glycemic Index of 81.
Eating this alone will definitely raise your blood sugar.
Before you eat, start first with high fiber vegetable.
Then eat very little of potatoes or mashed potatoes.

Healthy living starts with small changes. Incorporate more movement and balanced nutrition into your routine while reduc...
03/22/2024

Healthy living starts with small changes. Incorporate more movement and balanced nutrition into your routine while reducing the sugar for long-lasting results.

Do you want to improve this with me?
03/21/2024

Do you want to improve this with me?

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1351 3rd Street Promenade
Santa Monica, CA
CA90401

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