Christina's Counseling

09/08/2025

Tired of the same old date night? ✨ We’ve got something different for you.

Join us for our FREE virtual “An Intimate Date Night” on September 20th at 3:30 PM CST. We’ll give you a fun, interactive space to reconnect and reignite that spark.

This is your chance to invest in your relationship with a night of hands-on activities, not just a lecture. See you and your partner there!

Link:

https://www.eventbrite.com/e/spark-intimacy-date-night-tickets-1645070753909?aff=ebdsshcopyurl&utm-source=cp&utm-term=listing&utm-campaign=social&utm-medium=discovery&utm-content=attendeeshare

07/28/2025

Enjoying moments of peace and transformation by the ocean. So much in life we experience in life can use the wave metaphor: emotions, org_smicness, pleasure…relax and allow the waves to move through you. Let the waves crash. 🔥❤️✨

There’s something truly magical about the beach that instantly brings a sense of peace and tranquility. 🌊 The rhythmic sound of the waves, the soft sand beneath your toes, and the vast expanse of the ocean have a way of washing away the bs and reconnecting with the self.

Being at the beach offers so many benefits:

✨ Stress Reduction: The natural environment helps lower stress levels and promotes the relaxation response in the body.

☀️ Vitamin D Boost: Soaking up some sunshine (responsibly!) provides essential Vitamin D.

🧘‍♀️ embodiment: It’s the perfect place to practice focusing on the present moment and allow ourselves to fully feel.

🌬️ Fresh Air: Breathing in the salty air can be incredibly invigorating. Breathe! Connecting to breath can shift what we experience.

💖 Connection with Nature: Reconnecting with the natural world can uplift your spirits and bring a sense of grounding. Nature is a quick and natural way to engage the parasympathetic nervous system.

Actually, all of the above assist with nervous system regulation.

Find your peace by the sea. What’s your favorite thing about the beach? Let me know in the comments! 👇

04/21/2025

❤️❤️❤️❤️❤️❤️😊
Healing starts with a loving presence, a secure relationship, a place to explore, and enhancing pleasure.

There are so many times in my journey, where I felt stuck, scared, or unsure…I can tell you having a guide through it helps. We aren’t meant to do it alone. 💕

I hope this message brings you hope today!

#❤️

03/05/2025

This podcast really meant a lot to me! Dr. Tom and Parker were so welcoming and fun.

Below is an overview of what we discussed:

“She shares how her early work in a psychiatric hospital shaped her passion for strengthening relationships and improving s*xual health, as well as her transition into private practice. From women’s support groups and healthy boundary-setting strategies to the essential role of clinician self-care, Christina offers real-world guidance on cultivating a therapy practice that fosters genuine connection.“

https://youtu.be/KCIAkOUTR8M?si=c9Go4XsvFsRrj1XL

12/20/2024

the spark in your relationships and discover the power of intimacy at Spark Intimacy Sunday, January 12th
at 2:00 PM. Don't miss this transformative event - get your tickets now! Located in West Los Angeles.

12/15/2024

Have you ever heard the old saying the way to a man’s heart is through his stomach… I disagree!

There’s a much more intense and direct path. 😉

11/13/2024

Be courageous and talk about sx!

Many couples converse about s*x, but are too vague and unclear to get anywhere or****ic, intimate, sensual, pleasurable, etc.



*xuality

11/09/2024

Infidelity affects so many couples. An affair doesn’t necessarily mean the relationship has to end…Affair recovery is possible.

But what is infidelity? The definitions are broad and often person dependent. Even researcher can’t agree on a clear definition of infidelity. From emotional connection and conversations to kisses or PIV, researchers and couples can’t always agree on what cheating is!

It’s so important for people to have conversations about what is cheating and coming up with boundaries that work for them.

07/04/2024

Our group counseling services are designed to provide a supportive and safe environment for individuals to work through their problems with others who are going through similar experiences. Group therapy facilitator helps members process past experiences, find solutions for moving forward, and rewrite their narratives of trauma to build resilience. The work in this group uses Gestalt Empty Chair, Solution Focused Therapy, and Narrative Therapy. New group starting August 2024. $50 per session.

Please message or call me to sign up. (weekend and weekday options)

06/30/2024

The work in this group uses Gestalt Empty Chair, Solution Focused Therapy, and Narrative Therapy. We release and deconstruct emotions and thoughts tied to negative patterns. Then we can start to allow ourselves to come alive and live fully. New group starting August 2024. Please message or call me to sign up.

03/29/2024

03/16/2024

🔥💗🔥💗🔥💗

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