PranaSpirit Nutrition & Wellness, LLC

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PranaSpirit Nutrition & Wellness, LLC

www.ilenecohen.com PranaSpirit currently offers virtual / online nutrition sessions to clients in California & New York.

Ilene Cohen, Founder of PranaSpirit Nutrition & Wellness, LLC is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and IAYT-certified yoga therapist with a private practice Lost Angeles, California. PranaSpirit Nutrition & Wellness, LLC offers a host of medical nutrition therapies, therapeutic yoga and personal training services addressing a variety of condition

s across the lifecycle, including diabetes, digestive conditions and prenatal care. PranaSpirit also offers customized private and group yoga classes (virtual only at this time). By combining eastern and western modalities, PranaSpirit offers a truly holistic, individualized, and self-empowered approach to attaining optimal health and vitality. Providing nutritional counseling for many conditions, including:

- Diabetes (Type 1, Type 2, Gestational)
- Pre-diabetes
- Prenatal
- Preconception/fertility
- PCOS
- Celiac Disease
- Gluten Intolerance
- Lactose Intolerance
- Food allergies & sensitivities
- Irritable bowel syndrome (IBS)
- High cholesterol, triglycerides
- Iron deficiency anemia
- Vegetarian/vegan diets

Speciality Testing services and analysis:

-Food sensitivity testing (MRT/ LEAP)
- Micronutrient testing (Spectracell)
-Genomic/ genetic testing (3x4Genetics)

Various styles of yoga/yoga therapy taught include:

- Yoga Tune Up®
- Restorative
- Prenatal
- Vinyasa
- Beginners
- Alignment

Ilene has been quoted in publications including Self Magazine and Yoga Journal. "My philosophy is that a team approach works best. I believe people are most successful when they are involved in their own goal setting." Visit www.pranaspiritnutrition.com for further information on services. Sign up for the PranaSpirit email newsletter for yoga-infused healthy & delicious nutrition tips!

24/12/2024

Happy holidays!!

31/10/2024

Have a spooktacular day!

12/09/2024

Writing with GRATITUDE for all who supported our book launch campaign yesterday - we (my co-authors and I) hit #1 BESTSELLER today!! ❤️❤️❤️

10/09/2024

I am beyond thrilled to announce that I am now a published author! Over the course of the last several months, I have been working alongside several other powerhouse women entrepreneurs and together we have created an anthology of epic proportions!

Our book, Triumph Over Trauma Volume 2: Top Experts Share Personal Stories on Resilience and Renewal is now available as a Kindle eBook on Amazon for ONLY $0.99!

I would be incredibly grateful if you would kindly support me and the other women who have worked very hard to create this book, whose sole purpose is to empower women worldwide to bounce back from life’s greatest challenges, setbacks, and obstacles by purchasing your own copy today!

Thank you so much for all of your support today, tomorrow, and always! Just click on the image below to reserve your copy now! Please let me know if you have any questions or if I can further help support you in any of your endeavors.

09/09/2024

Over the course of the last several months, I have been working alongside several other powerhouse women entrepreneurs and together we have created an anthology of epic proportions!

Our book,Triumph Over Trauma Volume 2: Top Experts Share Personal Stories on Resilience and Renewal will soon be available as a Kindle eBook on Amazon for ONLY $0.99!

I would be incredibly grateful if you would kindly support me and the other women who have worked very hard to create this book, whose sole purpose is to empower women worldwide to bounce back from life’s greatest challenges, setbacks, and obstacles by purchasing your own copy as soon as it becomes available!

Thank you so much for all of your support! On launch day, I’ll be back with all the details! Stay tuned!

XX,

Ilene

03/09/2024

Enjoy the rest of your break from all the hard work you do!

04/08/2024

🌿 Excited to connect with everyone tomorrow at the Posana (Nourishment) Online Jam! I’m thrilled to present Ayurvedic Nutrition: Tailoring Diets to Balance Vata, Pitta, and Kapha Doshas.

📅 Date: Sunday, August 4
🕒 Time: 11:00 am - Pacific | 12:00 pm - Mountain | 1:00 pm - Central | 2:00 pm - Eastern

👩‍💼 Presented by Ilene M. Cohen, MS, RDN, CDCES, CLT, E-RYT 500, C-IAYT.

Get ready to dive into the world of Ayurvedic nutrition and explore how to create balanced, personalized diets. Can’t wait to see you there!

🔗 Follow me for more insights and updates!

21/07/2024

🌕 FULL MOON FLASH SALE 🌕

Don’t miss out on this special offer! Get $21 OFF with the code FULLMOON during our Full Moon Flash Sale!

When? Midnight to midnight on 7/21/24

What is Poṣaṇa Jam?

Poṣaṇa Jam is an online CPEU gathering for mind-body health professionals happening from August 2-4, 2024. Join us for interactive sessions, experiential practices, and engaging learning experiences.
Poṣaṇa is not just about lecture-based learning (though we’ll have that), it’s about mind-body experiential learning and engaging with your peers.
Here’s a taste of what you can look forward to:
Interactive Sessions:
Live Q&A: Get your questions answered by experts in real-time.
Experiential Practices: Participate in yoga, mantra and other meditation, and breathwork sessions.
When you learn the science, then do the practice, it deepens your understanding and your practice and helps you integrate what you learn. Don’t miss the opportunity to engage directly with our experts.
And, it’s going to be fun!
Get ready to participate,
Ilene

I’m honored to be speaking at this event on Ayurvedic Nutrition: Tailoring Diets for Vata, Pitta and Kapha Doshas. Use my affiliate link to register:

posanajam.podia.com/a/ju5hx

10/07/2024

RDNs & Students! This free webinar tomorrow is not to be missed! In this jam packed hour long presentation, learn the ins and outs of what you need to know to be legally compliant with state nutrition laws and scope of practice, whether you’re a dietitian or a student. 🙏. Comment LEGAL and I’ll send you the registration link!

12/06/2024

🌟 Exciting News! 🌟

It took me over 15 years, but I finally did it! I am thrilled to announce that I have achieved the Experienced Registered Yoga Teacher (E-RYT) 500-hour designation – the highest credential from Yoga Alliance! 🎉

My yoga journey started as a means to reduce stress. I fell in love with restorative yoga practices and decided to dive deeper by enrolling in the 200-hour teacher training at YogaWorks in NYC back in 2007. Under the guidance of amazing teachers like Jenny Aurthur and Jeanmarie Paolillo, I discovered my passion for teaching.

My journey didn't stop there. I immersed myself in the ISHTA Yoga lineage, training with modern-day yogi and meditation master Alan Finger and Sarah Platt-Finger Special thanks to my mentor Jean Koerner for her love and guidance during my 300-hour training at ISHTA.

I also had the honor of doing a restorative yoga teacher training with Judith Hanson Lasater, which further deepened my understanding and practice of restorative yoga.

One memorable story from my book, *The Future of Sacred Yoga Therapy*, is about how I "failed" my yoga teacher training practical midpoint exam due to anxiety (but I quickly rebounded and got a Community class). Despite setbacks, I had the honor of teaching at Mind, Body, and Soul Yoga in NYC - gratitude to studio owner Alyssa Snow for offering me my first yoga studio job, where I taught classes in both English and Spanish. I also taught at Boom Fitness and held a prime-time Monday night slot at the prestigious 92NY May Center for Health, Fitness & Sport.

My studies then expanded into yoga therapy through the Urban Zen Integrative Therapy Program and Yoga Tune Up with my incredible teacher and mentor Jill Miller. With my RD license combined with these yoga therapy training programs, I became a certified yoga therapist (C-IAYT) through the International Association of Yoga Therapists. I’ve since completed over 600 additional hours of private yoga therapy sessions with my nutrition clients and RD exam students.

Funny enough, even with this highest designation, I often hesitate to call myself a "yoga teacher" because, in yoga, we are always students first. For me, yoga is a humbling practice that’s about finding inner peace and balance, not just achieving advanced postures.

A heartfelt thank you to special teachers and mentors Chrissy Carter and Julie Mellk for their guidance, support, and inspiration to move forward with my idea to mentor others in yoga.

I’m also excited to share that I am currently pursuing my Ayurvedic Health Counselor certification with Kerala Ayurveda Academy. My future Yoga Teacher Training School (RYS 200) for dietitians and nutritionists will include several hours of Ayurveda as elective hours, where we'll explore the doshas, learn how to get back into balance, make delicious recipes like kitchari, and even have an Ayurvedic cooking class!

Thank you to all my teachers, family, friends, and colleagues for your unwavering support. Titles may not matter, but what we do with them does. With this new designation, I am excited to fulfill my long-time dream.

Thank you from the bottom of my heart. 🙏

01/06/2024

ATTENTION YOGA TEACHERS & THERAPISTS! In celebration of my new apartment in Los Angeles with a spacious living room, I decided to treat myself to a live stream online yoga class subscription. What I am looking to do this for is for community - being an entrepreneurial dietitian and yoga therapist can get a little lonely at times - while I love my clients, I still need some accountability to take time away, get on my mat and be with others.

SOOOO, I am looking for recommendations. I prefer to take classes with one of my past teachers and I have had so many that I figured it was easiest to post this on FB, so if anyone has or knows of teachers who have online livestream classes, let me know! I am open to purchasing a monthly subscription for a month or two - no commitment if that's OK as I want to try different classes. Thanks so much!

Second ask: I am looking to create a Registered Yoga School, specifically for Registered Dietitians! I have been in conversation with both the Yoga Alliance, and the Commission on Dietetic Registration and I can create a yoga school and 200 hour YTT where RDs can get CEUs. I'm interested in partnering with an RD who is also a yoga teacher - I am an E-RYT so I'm qualified to run it but it's a huge undertaking so I'd prefer to have a partner. It can also be a yoga teacher with a passion for holistic health. As an Ayurvedic health coach, I will be incorporating Ayurveda as an elective. TIA and I look forward to hearing from you! Namaste, :).

30/12/2023

Tired of searching for easy and delish breakfast recipes?

Look no further, you got this!
Blueberry almond oatmeal
Recipe in comments!

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http://www.pranaspiritnutrition.com/

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