Catherine Tingey Private Yoga

10/07/2025

Truly one of my favorite recipes. Easy, nutritious, super flavorful and people love them.

Lentil Taco 'Meat' Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey

09/28/2025

Once upon a time a friend asked me for self care ideas because the generic – “light candles take bubble bath” – didn’t resonate with her.

Here is that list.

31 Ways To Self Care Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga For Back Pain Catherine Tingey

09/16/2025

*NEW VIDEO* If you walk, run, hike, wear high heels, suffer from leg cramps or back pain, this will help you!

Calf Release 3 Ways With A RollerHere I'm using the Rumble Roller, travel sized, original firmness (blue)1) Reclined Roll and Wiper2) Kneeling Weight Shift3)...

09/15/2025

Did you know that there are two points on the body that when stimulated, produce a sense of weightless calm?
Enter The Still Point.

The Still Point Private Yoga Instructor Santa Monica Los Angeles Yoga for Beginners Yoga For Back Pain Catherine Tingey

08/18/2025

This is one SMALL thing that has a BIG effect on your forward folding range of motion. Try it and let me know what you think.

Hamstring Hack Private Yoga Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey Catherine Tingey

08/12/2025

AFFIRMATIONS FOR HEALING:
✨I am quantumly HELD.
✨I am quantumly HEaLeD.

08/05/2025

I have no idea which client of mine wrote this, but thank you!!!

08/05/2025

No idea how this was compiled, but thank you for including me!

Discover Los Angeles's top best yoga teachers. Explore their expertise and teaching styles to find the perfect instructor for your personalized wellness journey.

08/05/2025

Got low back pain? Check out this article and video, as well as the Psoas series.

Low Back Myofascial Release Private Yoga Instructor Los Angeles Santa Monica Brentwood Pacific Palisades Bel Air Venice Marina del Rey

07/28/2025

Exercises for the Beginner

All About The Psoas Part 2 Private Yoga Instructor Santa Monica Los Angeles Venice Pacific Palisades Yoga For Beginners Yoga for Back Pain

07/21/2025

In the mood for a summer nap...

Supported Child's Pose Personalized Private Yoga Instruction Catherine Tingey Private Yoga Yoga for Beginners Yoga for Back Pain

07/14/2025

Amidst the bustling activity of summer, I like to use this pose to just chillllll out. The best part is that most everyone has a couch, or cushioned chair they can use. No yoga gear required for this one!

Los Angeles based Yoga, Meditation and Life Coach, Catherine Tingey (aka Coach Cat) explains how this modified version of Legs Up The Wall pose (Viparitya Ka...