Catherine Tingey Private Yoga

Catherine Tingey Private Yoga Private & Corporate Yoga Instructor. Meditation Teacher. www.catherinetingey.com She has been practicing yoga for 21 years.

Catherine Tingey is an entrepreneur, yogini, designer, fashion photographer, award-winning filmmaker, personal trainer, former marathon runner and perpetual student. She holds an undergraduate degree from Cornell University, an MFA from Columbia University, and is a 200-RYT Yoga Teacher with Yoga Alliance (having studied with James Brown/YogaPoser). She is also a student of Katherine Woodward Thomas (Calling in the One, Feminine Power, Conscious Uncoupling), Will Dalton (Vedic Meditation) and Master Choa Kok Sui (Pranic Healing).

Can you spare 5 minutes for yourself today?
12/15/2025

Can you spare 5 minutes for yourself today?

A quick 5 min guided meditation to bring you into the present moment.LEVEL: ALLEQUIPMENT: noneTo Book a Session (In-Person (LA only) / Skype / FT):http://cat...

I'm truly in love with this 18 minute, all levels, floor based practice. I designed it for this liminal season--the tran...
12/06/2025

I'm truly in love with this 18 minute, all levels, floor based practice. I designed it for this liminal season--the transition from Fall to Winter. It's a cozy one, perfect for Sunday afternoons.

Autumn Adrenal Restore Private Yoga Instructor Catherine Tingey Santa Monica Los Angeles Brentwood Venice Yoga For Beginners

**NEW VIDEO**The autumn season is the time to deeply nourish your kidney and adrenal system. Ground and calm yourself in...
12/04/2025

**NEW VIDEO**
The autumn season is the time to deeply nourish your kidney and adrenal system. Ground and calm yourself in this floor based, 18 minute restorative class. This is a YUMMY ONE!!!

A floor based class that will deeply grounds, and calms your nervous system.The autumn season is the time to nourish your kidney and adrenal system (located ...

Did you know that your calves are your second heart?Your calves are responsible for circulation in your body and so much...
11/17/2025

Did you know that your calves are your second heart?
Your calves are responsible for circulation in your body and so much more…
–Tight calves can limit your range of motion while folding forward
–Alter your foot strike when walking or running
–Contribute to back pain
–Cause night cramping
In this video I demonstrate 3 ways to release your calves with a textured foam roller.

Calf Release 3 Ways With A RollerHere I'm using the Rumble Roller, travel sized, original firmness (blue)1) Reclined Roll and Wiper2) Kneeling Weight Shift3)...

For some of us, the last five years have contained seismic change.Our lives today may be better, but look different.When...
11/03/2025

For some of us, the last five years have contained seismic change.
Our lives today may be better, but look different.
When seismic changes occur, there can be grief even amidst gratitude for how things turned out.
I am a huge believer that our bodies NEED to move all emotions, especially the heavier ones

3 Ways To Move Heavy Emotions For some of us, the last five years have contained seismic change. Our lives today may be better, but look different. When seismic changes occur, there can be grief even amidst gratitude for how things turned out. I am a huge believer that our bodies NEED to move all [&...

**NEW VIDEO**For some of us, the last five years have contained seismic change.Our lives today may be better, but look d...
11/03/2025

**NEW VIDEO**
For some of us, the last five years have contained seismic change.
Our lives today may be better, but look different.
When seismic changes occur, there can be grief even amidst gratitude for how things turned out.
I am a huge believer that our bodies NEED to move all emotions, especially the heavier ones.

Heavy emotions can get stuck in our bodies without our knowledge. In this video, I show 3 ways -beginner/intermediate/advanced - to facilitate the movement o...

I cook about 4 lbs of meat weekly for Satya, but I don’t have as much experience or confidence making meat based meals f...
10/20/2025

I cook about 4 lbs of meat weekly for Satya, but I don’t have as much experience or confidence making meat based meals for myself.

So when I whipped this up from an intuitive hunch – no recipe – AND it was amazing – I need to share it!

The star is the Marinara sauce – OUT OF A JAR – from . This sauce has won awards from Food & Wine, and is also the subject of a conspiracy theory amongst foodies as to whether it is a dupe for Rao’s Marinara (at half the price).

This is the ultimate cold weather comfort food for me.

Chicken & Chickpea Marinara Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Yoga For Beginners

Nourishing Foods For Autumn. I truly love this soup. Made with bone broth, it is divine or regular chicken broth from th...
10/13/2025

Nourishing Foods For Autumn. I truly love this soup. Made with bone broth, it is divine or regular chicken broth from the store, it's still amazing.

Mexican Chicken Soup Private Yoga Santa Monica Brentwood Los Angeles Pacific Palisades Bel Air Venice

Nourishing Poses for Autumn. This pose gathers your energy like a seed bedding down for winter. {Note: Puppy Pose is a g...
10/13/2025

Nourishing Poses for Autumn. This pose gathers your energy like a seed bedding down for winter. {Note: Puppy Pose is a great modification if your knees or ankles do not enjoy Child's Pose.}

Supported Child's Pose Personalized Private Yoga Instruction Catherine Tingey Private Yoga Yoga for Beginners Yoga for Back Pain

Truly one of my favorite recipes. Easy, nutritious, super flavorful and people love them.
10/07/2025

Truly one of my favorite recipes. Easy, nutritious, super flavorful and people love them.

Lentil Taco 'Meat' Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey

Once upon a time a friend asked me for self care ideas because the generic – “light candles take bubble bath” – didn’t r...
09/28/2025

Once upon a time a friend asked me for self care ideas because the generic – “light candles take bubble bath” – didn’t resonate with her.

Here is that list.

31 Ways To Self Care Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga For Back Pain Catherine Tingey

Address

Santa Monica, CA
90403

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+13104982356

Website

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