Catherine Tingey Private Yoga

05/04/2026

** NEW VIDEO ** I designed this practice for myself and friends who are noticing the first signs of aging. Less energy, gray hairs, and some new aches and pains. ALL LEVELS, 40 minutes. This is my favorite nourishing video I’ve made so far.

4 likes. "Relaxing Anti Aging Practice 40 min"

04/27/2026

If in the mood for a deeper twist, add a strap! If you enjoy a more vigorous, warming style of flow yoga, this twist is very nice at the end. It is more active than the Reclined Supported Twist with bolster. Both are a great segue to Savasana, Co**se Pose.

Spring Reclined Twist Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey

04/25/2026

I love twists for their ability to remove heaviness from the body. Life has seasons of stagnation and twists help move stuck energy to restore life force.

Twists are useful anytime, but especially in the transition from winter into spring. Our bodies need extra support in waking from winter’s slumber; adding gentle movement encourages the renewing spring energy to flow freely.

I particularly like this Reclined Supported Twist because it’s gentle and requires little energy to hold.

Reclined Supported Twist Private Yoga Instructor Santa Monica Los Angeles Yoga for Beginners Yoga for Back Pain Catherine Tingey

04/20/2026

A month's worth of self-care ideas. Try a few on for size. Nobody can remember all these so when I'm in need of a tune-up, I refer back to this list.

31 Ways To Self Care Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga For Back Pain Catherine Tingey

04/13/2026

The families I work with often hire me out of frustration.
They want to get everyone in the room together.
But not at a sporting or entertainment event.
Definitely off their phones.
But engaged.
is perfect for this.

https://catherinetingey.com/yoga-for-families/

04/06/2026

**NEW VIDEO** New to yoga and wondering what type of bolster to buy? In this video, I explain the 3 types of bolsters I use, what the differences are and which one I like the most.

Review of 3 types of yoga bolsters and what I like/dislike about each. Listed in descending order of $$$ and weight1) Crystal Cove Bundle by Brentwood Home $...

03/30/2026

The events of 2020 and beyond have affected us in a myriad of ways. For me, it was a wake up call to my nervous system, a rite of passage through the shadow of humanity, and an invitation to a new threshold of healing.

Diet, supplements and lifestyle practices -- what worked, what didn't.

Nervous System Support Private Yoga Instructor Santa Monica Los Angeles Yoga for Back Pain Yoga for Beginners Catherine Tingey

03/09/2026

https://www.instagram.com/p/DVrSqGPD4wG/

03/09/2026

Remember these spidery scalp scratchers?
The full body tingle..?
They were wonderful but you had to have someone do it TO you; operating that thing solo was not the same!

This you can do yourself.

https://catherinetingey.com/full-body-sigh/

03/04/2026

https://youtube.com/shorts/wtpcltBxjEY?si=CKjTGpDf7vt6Eeld

Instant Full Body Sigh with Meridian Pressure BrushesPrivate yoga instructionhttps://catherinetingey.com/

03/04/2026

✨✨Full Body Sigh✨✨

Full Body Sigh with Meridian Pressure BrushesThis technique is profoundly relaxing. Eases overthinking, brings blood to the scalp, nourishes hair follicles t...

03/02/2026

As he worked his way through my legs and feet, he asked, "Have you ever had your psoas worked on?"

“It might be uncomfortable. I have to move your intestines to the side to get to it.”

All About The Psoas Part 3 Manual Release Techniques Private Yoga Santa Monica Los Angeles Yoga for Beginners Yoga for Back Pain