Catherine Tingey Private Yoga

01/28/2026

Rewinding on my
https://catherinetingey.com/yoga-through-the-ages/

01/28/2026

Mexican Chicken Soup.
One of my all time faves to enjoy this time of year. There's no way to mess this up and you can put whatever veggies inside that you like.

Mexican Chicken Soup Private Yoga Santa Monica Brentwood Los Angeles Pacific Palisades Bel Air Venice

01/19/2026

A simple flow including this pose, Supported Sphinx.

"Table – Cat/Cow – Open Table Twist – Supported Sphinx or Sphinx – Child’s Pose or Puppy Pose"

If you want to learn yoga at home this year, feel free to contact me here.

Supported Sphinx Pose Private Yoga Instructor Catherine Tingey Los Angeles Santa Monica Brentwood Yoga For Beginners Yoga For Back Pain

01/16/2026

When the weather is cold and/or wet, you may notice your joints feel stiff. Old injuries may need more love in these conditions. I really LOVE this liniment for joints that feel cold and/or frozen inside, especially knees and ankles. It has allowed me to practice Tai Chi outside in sub-zero conditions and prevent my knees from feeling creaky inside.

*I am not affiliated with this company; I simply love this product and find it extremely effective.

Mahanarayan Oil For Stiff Joints Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice

01/05/2026

HAPPY NEW YEAR MY PEEPS!!!

What better way to start off the New Year – 2026 – than with this anti-aging pose, SUPPORTED SHOULDER STAND.

The ancient yogis believed inversions were a fountain of youth, allowing prana (energy) to reverse its downward course through the body and revert up through the higher chakras, namely the crown of the head.

More accessible than regular Shoulder Stand, this pose carries less risk to the neck (cervical spine) so I feel confident about recommending this pose to the general population.

Supported Shoulder Stand Private Yoga Instructor Los Angeles Santa Monica Bel Air Venice Marina del Rey Yoga for Beginners Yoga for Back Pain

12/30/2025

** NEW VIDEO **
Tightness in your upper chest?
Rounded upper back?
Frozen shoulder?
Try this.

If you have:Tight NeckRounded Shoulders/Poor PostureT-Spine StiffnessFrozen Shoulder/Rotator Cuff ImpingementThis may help. It has helped me.*Note: at 1:39 i...

12/20/2025

Introduce someone you love to this year!

~~The gift of flexibility

~~The gift of wellness

~~The gift of longevity

1 hour virtual instruction
Recorded & emailed to you
Good for single or duet

$250

12/15/2025

Can you spare 5 minutes for yourself today?

A quick 5 min guided meditation to bring you into the present moment.LEVEL: ALLEQUIPMENT: noneTo Book a Session (In-Person (LA only) / Skype / FT):http://cat...

12/06/2025

I'm truly in love with this 18 minute, all levels, floor based practice. I designed it for this liminal season--the transition from Fall to Winter. It's a cozy one, perfect for Sunday afternoons.

Autumn Adrenal Restore Private Yoga Instructor Catherine Tingey Santa Monica Los Angeles Brentwood Venice Yoga For Beginners

12/04/2025

**NEW VIDEO**
The autumn season is the time to deeply nourish your kidney and adrenal system. Ground and calm yourself in this floor based, 18 minute restorative class. This is a YUMMY ONE!!!

A floor based class that will deeply grounds, and calms your nervous system.The autumn season is the time to nourish your kidney and adrenal system (located ...

11/17/2025

Did you know that your calves are your second heart?
Your calves are responsible for circulation in your body and so much more…
–Tight calves can limit your range of motion while folding forward
–Alter your foot strike when walking or running
–Contribute to back pain
–Cause night cramping
In this video I demonstrate 3 ways to release your calves with a textured foam roller.

Calf Release 3 Ways With A RollerHere I'm using the Rumble Roller, travel sized, original firmness (blue)1) Reclined Roll and Wiper2) Kneeling Weight Shift3)...

11/03/2025

For some of us, the last five years have contained seismic change.
Our lives today may be better, but look different.
When seismic changes occur, there can be grief even amidst gratitude for how things turned out.
I am a huge believer that our bodies NEED to move all emotions, especially the heavier ones

3 Ways To Move Heavy Emotions For some of us, the last five years have contained seismic change. Our lives today may be better, but look different. When seismic changes occur, there can be grief even amidst gratitude for how things turned out. I am a huge believer that our bodies NEED to move all [&...