Dr. Harris Choe PT, DPT, OCS

Dr. Harris Choe PT, DPT, OCS Performance Based Physical Therapist in Santa Monica, CA. In-Person and Online services

10/20/2025

Here’s why I like to use this during rehab:

The bulgarian squat is an assisted single leg position and we use isometric holds to get people comfortable at specific joint angles.

You use the side to side weight shift to challenge stability over the loaded leg.

This will challenge the balance and force the ankles/hips to stabilize.

10/11/2025

Happy ✋ years with my life partner.

This year I’ve learned to be more present with myself and others.

To be kind with my actions and words.

And to dream bigger than I can imagine.

10/09/2025

One of my favorite parts of being a physical therapist is being able to help people and earn their trust during the rehab process 🙏

10/07/2025

Most people don’t know this about arthritis...

Strength training is a great way to preserve the strength and mobility in your joints to keep you active as long as possible.
Most people struggle with not knowing where and how to start training.

If you’re dealing with arthritis and don’t know where to start DM us to find out how we can help.

10/01/2025

Don’t do this with a foam roller ⬇️

The first thing runners do when they experience IT band pain is they try foam rolling it out.

Although it can provide some temporary relief, it’s not a great long term solution.

The IT band is a thick tissue that will not change with a few minutes of foam rolling.

Often times, pain starts from an increase in mileage or workload from repetitive knee movement.

You want to start by reducing the pain then building the leg strength back up to return to running and reduce risk of future injuries.

These are some of my favorite ways to load the different leg muscles.

Address

Santa Monica, CA
90405

Website

Alerts

Be the first to know and let us send you an email when Dr. Harris Choe PT, DPT, OCS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Harris Choe PT, DPT, OCS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category