08/07/2025
Exercises for Pickleball Athletes.
Here’s why I like these exercises:
1️⃣ Kneeling Neutral Press: works on hip flexor mobility with overhead shoulder strength.
2️⃣ Dumbbell Reverse Lunge: works on grip strength along with single leg strength for athletic movements.
3️⃣ Dumbbell Romanian Deadlift: great way to open up the hips to help you stay low during points at the kitchen.
4️⃣ Dumbbell Scaption: keeps your shoulders and elbows strong as you hit your shoes.
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