Awaken Now Acupuncture & Wellness

Awaken Now Acupuncture & Wellness Awaken Now wakes you up to the world around you, to your life style and to your health - it awakens YOU!

Complimentary and alternative medicine will bring your body back into balance, prevent disease and alleviate present illnesses. Dr. Marina Dabcevic earned her master's in Traditional Chinese Medicine and Acupuncture at Yo San University in Los Angeles, California. After successfully passing the national as well as California licensing exams, Dr. Dabcevic earned her doctorate in Acupuncture and Oriental Medicine at Bastyr University in Seattle, Washington. She completed a 1-year internship at Skagit Valley Regional Cancer Care Center, where she worked closely with doctors and patients. She also completed an internship at two prestigious hospitals in China. Prior to her studies in Eastern medicine, Dr. Dabcevic earned a diploma in Reflexology and a bachelor's in Homeopathy at the Nature Care College in Syndey, Australia. As a licensed acupuncturist and herbalist, Dr. Dabcevic specializes in oncology and chronic pain management. Her approach is holistic, taking into account not only each patient's physical state but also his or her mental and emotional states. The body is entirely connected and, we know that the physical state has an impact on the mental and emotional states, just as much as the emotional state influences the body physically. Dr. Dabcevic tailors each treatment specifically to each patient, and strives to achieve the best end result the patient requires. Her goal is not only to help her patients but to educate them so each patient can help themselves.

Our digital lives serve us… but let’s be real, sometimes they drain us.Science check:* The average adult spends 7+ hours...
10/22/2025

Our digital lives serve us… but let’s be real, sometimes they drain us.

Science check:
* The average adult spends 7+ hours a day on screens.
* Excess screen time is linked to poor sleep, higher anxiety, and even changes in brain chemistry.
* Just one unplugged day can lower cortisol, boost mood, and reset focus.

Here are 3 small ways to unplug this weekend:
1️⃣ Leave your phone behind for a walk — even 20 minutes in nature lowers stress hormones.
2️⃣ Try a “tech-free meal” — studies show we eat more mindfully and digest better without screens.
3️⃣ Power down an hour before bed — more melatonin, deeper sleep, happier mornings.

Sometimes it’s not about logging off forever — it’s about pausing long enough to let your brain and body breathe.

10/20/2025

Maybe you’ve seen in my stories… I’ve written my very first book!

This one’s close to my heart. It’s packed with the same tools, daily rituals, and simple science I use myself — practices designed to help you reset your biology, protect your energy, and feel more you again.

Fun fact: studies show that even small shifts in habits (like improving sleep or adding more color to your plate) can change genetic expression in as little as 8 weeks. That’s the kind of science you’ll find inside — simplified, practical, and ready to use.

There’s no launch date just yet… but my community will get first access when it’s ready. Want in? Join my list through the link in bio so you don’t miss a thing.

Join my email list for sneak peeks + early access.

awakennowhealth.com

Eating well doesn’t start at the plate — it starts with how you slow down + taste.Mindful eating isn’t woo-woo — it’s sc...
10/16/2025

Eating well doesn’t start at the plate — it starts with how you slow down + taste.

Mindful eating isn’t woo-woo — it’s science. Studies show it can reduce overeating, improve digestion, and even help regulate blood sugar. Here are 3 practices to try this week:

Engage your senses. Notice the colors, textures, and smells of your food before that first bite. Fun fact: just smelling food can activate digestive enzymes before you eat.

Put your fork down. Between bites, pause. Chew slowly. Research shows it takes about 20 minutes for your brain to register fullness. Slowing down = fewer cravings + more satisfaction.

Gratitude bite. Take the first bite in silence, noticing flavors + textures. Studies link gratitude practices to lower inflammation and improved mood — yes, even at the dinner table.

Eating this way isn’t about restriction — it’s about presence. Which practice feels most doable for you this week?

On World Mental Health Day, remember this: mental wellness is wellness.Anxiety, stress, burnout, that quiet unrest you c...
10/10/2025

On World Mental Health Day, remember this: mental wellness is wellness.

Anxiety, stress, burnout, that quiet unrest you can’t quite name — they all matter. And you are not alone.

The science is clear:
Chronic stress raises inflammation, which is linked to heart disease, autoimmune disorders, and even faster aging.

Studies show just 20 minutes of movement can reduce anxiety levels.

Practicing gratitude for 3 weeks has been shown to rewire the brain toward optimism.

Connection is medicine: people with strong social ties live longer, healthier lives — it’s as powerful as quitting smoking.

Today is your reminder: reach out, check in, breathe, move, journal, call a friend. Tiny steps count. Healing doesn’t have to be big to be real.
You are never alone in this journey.

Sleep = your secret superpower. But sometimes, even with great habits, your brain won’t shut down. That’s where natural ...
10/08/2025

Sleep = your secret superpower. But sometimes, even with great habits, your brain won’t shut down. That’s where natural sleep supports can help. Here are a few backed by science:

Magnesium (glycinate or threonate)
- Helps relax muscles + calm your nervous system. Studies show it can improve sleep quality in people with insomnia.

Chamomile
- Cozy and effective. Its apigenin compound binds to calming receptors in your brain — helping you fall asleep faster.

Melatonin
- Your natural “sleep hormone.” Best for jet lag or resetting your circadian rhythm. Fun fact: research shows tiny doses (0.3–1 mg) work better than the mega-doses most bottles sell.

Tart cherry
- One of the only food sources of melatonin. Drinking tart cherry juice has been shown to extend sleep by up to 84 minutes in some studies.

L-theanine
- Found in green tea leaves, it promotes relaxation without sedation. Studies show it increases alpha brain waves (hello, calm focus) and improves sleep quality when taken before bed.

GABA (Gamma-Aminobutyric Acid)
- Your brain’s main calming neurotransmitter. Research shows supplemental GABA can help you fall asleep faster and feel more refreshed in the morning.

Pro tip: Supplements aren’t magic. They work best when paired with sleep-friendly habits (cool, dark room + screen-free wind down = deeper Zzz’s).

Which one would you try first?

10/07/2025

✨🌿 The wait is over… tickets are LIVE! 🎟️

For months I’ve been creating something deeply special — a space designed for you to pause, breathe, and reset in ways that everyday life rarely allows. And now, it’s ready.

Here’s what you can expect when you join us:
🌞 Mornings filled with grounding practices proven to calm your nervous system and set your day in flow.
🌿 Afternoons in nature, where research shows even 20 minutes can lower inflammation, boost immunity, and lift your mood for hours.
🍴 Nourishing meals + cooking classes that turn food into true medicine.
💪 Movement sessions that balance strength and ease — think sweat, stretch, and release.
✨ Evenings of connection, laughter, and community — because science shows belonging is as vital for longevity as diet and exercise.
🧘 Soul experiences like shamanic blessings, reflection circles, and restorative rituals that help you reconnect to yourself on a deeper level.

This isn’t just a getaway. It’s a reset for your biology, your energy, and your spirit. A chance to step away from the noise and remember what it feels like to feel fully alive.

⚡ Spots are limited (intentionally — to keep it intimate), and they will go fast.
🎟️ Reserve your ticket today through the link in my bio and claim your space in this once-in-a-lifetime experience.

Your reset is waiting. Will you answer it? 🌙💛

https://linktr.ee/awakennowhealth1?fbclid=PAZXh0bgNhZW0CMTEAAadiWBocxy2jwhUGCUS1hZQvLOvIcqm7rhMDCWCteDrEHg1nVwA0kPw0u8zY0w_aem_IrbdhhYodF8FN4K-R545Gw

Ever wonder what’s really happening in your body during a cold plunge? Science shows that each minute brings a different...
10/03/2025

Ever wonder what’s really happening in your body during a cold plunge? Science shows that each minute brings a different benefit.

Research links cold exposure to better focus, reduced inflammation, improved circulation, and metabolic support. But remember—start slow (even 30–60 seconds helps) and check with your doctor if you have heart or blood pressure conditions.

Would you try a cold plunge?

#

10/01/2025

Want to kick October off with more clarity + calm? Let’s do it together. Here’s a 3-step morning reset you can try tomorrow — it’s simple, grounding, and backed by science.

Living with chronic pain affects more than just your body; it can touch every part of your life. While medication can he...
10/01/2025

Living with chronic pain affects more than just your body; it can touch every part of your life. While medication can help, true healing often requires looking at the whole picture. Pain is complex, and so is recovery.

A holistic approach explores not just symptoms, but the deeper influences — stress, nutrition, posture, sleep, past injuries, and even unprocessed emotions. When we address the mind-body connection, we open the door to more lasting relief and resilience.

Your journey with pain is unique. Your healing should be, too.

It’s easy to fall into the trap of “more.”More supplements. More workouts. More goals.But sometimes the most powerful sh...
09/26/2025

It’s easy to fall into the trap of “more.”

More supplements. More workouts. More goals.

But sometimes the most powerful shift comes from slowing down and asking: What would nourish me right now?

That’s where real wellness begins.

Today, we honor the bonds that shape us, the support that carries us, and the love that keeps us strong.Happy National F...
09/22/2025

Today, we honor the bonds that shape us, the support that carries us, and the love that keeps us strong.

Happy National Family Day! ❤️

We often think of mood and mental health as brain issues… but so much of how you feel starts in your gut.Your gut produc...
09/17/2025

We often think of mood and mental health as brain issues… but so much of how you feel starts in your gut.

Your gut produces most of your serotonin, communicates directly with your brain, and influences your mood, focus, and resilience. When it’s balanced, you feel calm and clear. When it’s not, you might notice brain fog, anxiety, or sleep struggles.

What’s one simple habit you can start today to support your gut?

Address

1410 2nd Street, Suite 302
Santa Monica, CA
90401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+13107458334

Website

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