Hundred Health

Hundred Health Turn your complete health profile — 160+ lab tests, health records, wearables, and lifestyle data — into a 100-day protocol to improve your health.

FSA/HSA eligible.

Rapamycin has some of the strongest lifespan-extension data we've seen in animal models. That's a real signal but it's n...
05/04/2026

Rapamycin has some of the strongest lifespan-extension data we've seen in animal models. That's a real signal but it's not the same as a green light.

Human research is still early. Dosing, cycling, and biomarker monitoring all matter.

The people getting it right are working with a clinician who actually tracks the labs.

Educational only.

04/17/2026

Too much of a “good” supplement is still too much.

Zinc is essential—for immunity, hormone function, and wound healing. But more isn’t better.

High, chronic zinc intake can deplete copper, a mineral your body needs for:
→ red blood cell production
→ nervous system function
→ iron metabolism

Over time, that imbalance can show up as fatigue, anemia, or even neurological symptoms.

The threshold matters:
40 mg/day is the established upper limit for adults. Above that, risk increases.

Most people supplement zinc without ever checking their levels—or balancing it with copper.

That’s the gap.

Your body doesn’t run on single nutrients. It runs on relationships between them.

Understanding those relationships is what turns “taking supplements” into something that actually works.

04/16/2026

The source matters. You can do everything right — and still get it wrong if the source is off.

Supplements aren’t regulated like medications.
Which means quality depends entirely on where you get them.

Direct sourcing = controlled supply chain
Third-party resellers = variables you can’t see

If it’s part of your routine, it shouldn’t be a question mark.

Let this be your reminder that Hundred members get discounted pricing on top-tier supplement brands through our marketpl...
04/16/2026

Let this be your reminder that Hundred members get discounted pricing on top-tier supplement brands through our marketplace. (Momentous included. 👀)

sourced via Know Your Meme

Imagine navigating with a map drawn in 1998. 🗺️You’ve been careful. You’ve followed every road. Watched every marker. Av...
04/15/2026

Imagine navigating with a map drawn in 1998. 🗺️

You’ve been careful. You’ve followed every road. Watched every marker. Avoided every flagged danger zone.

But some of the terrain the map doesn’t show was always there. You just couldn’t see it.

That’s been cardiovascular risk assessment for the last 25 years.

This month, the ACC/AHA released the 2026 Dyslipidemia Guidelines—the first major update in eight years.

They didn’t tweak the map. They redrew it.

Swipe to see what’s changed.

Four questions to ask your doctor now → link in bio.

You’re not demanding. You’re informed. 💙

— Dr. Eve Henry Internal Medicine Physician + CMO, Hundred Health

04/15/2026

D1 athletes are built on structure.

After that chapter ends, most lose it—and with it, visibility into their health.

Hundred helped Morgan rebuild that structure—turning her data into a system she can follow again.

04/13/2026

Protein doesn’t have to mean bars and shakes on repeat.

Dr. Eve shares simple ways to increase your intake without overthinking it.

04/09/2026

The hardest part isn’t finding information.

It’s knowing what actually matters—and what to do about it.

We’re here to give you the answers that make the right changes feel manageable.

04/08/2026

Bloating after you eat is common. It is not normal.

If your stomach consistently feels tight, distended, or uncomfortable after meals, your body is telling you something isn’t working the way it should.

It could be:
– Poor digestion (low stomach acid, enzyme insufficiency)
– Imbalanced gut bacteria
– Food intolerances you haven’t identified
– Slowed motility or chronic inflammation

Most people brush it off. Or normalize it.

But feeling worse after you eat is not something to accept—it’s something to understand.

Because when digestion works, you don’t notice it.

04/07/2026

Parenthood has a way of stretching time forward.

It turns today into a series of future moments:
the mornings they still want to sit next to you,
the games you’ll want the energy to show up for,
the conversations that get deeper as they get older.

Taking care of yourself isn’t separate from being a good parent.

It’s what allows you to be there for all of it — the big milestones and the quiet, in-between moments that matter just as much.

Your health is what carries you into those years.

04/06/2026

Fiber is one of the most consistently backed recommendations in nutrition—and it shows up across multiple systems in the body.

It supports regular bowel movements by improving digestion and intestinal transit.

It helps regulate appetite by slowing digestion and increasing satiety.

It plays a role in lowering LDL cholesterol by helping remove excess cholesterol from the body.

And it feeds beneficial gut bacteria, which influence everything from digestion to inflammation and metabolic health.

Most people aren’t missing something complex. They’re just not getting enough of the fundamentals.

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700 Wilshire Boulevard
Santa Monica, CA
90401

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