Hundred Health

Hundred Health Turn your complete health profile — 160+ lab tests, health records, wearables, and lifestyle data — into a 100-day protocol to improve your health.

FSA/HSA eligible.

03/11/2026

Biological age shows how your body is actually aging—not just how many birthdays you’ve had.

It’s calculated using biomarkers like inflammation, cholesterol, hormones, and metabolic health to reveal how your body is functioning beneath the surface.

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03/10/2026

For , sleep and exercise are non-negotiable.

When it comes to your own health and wellness journey, she encourages you to start simple. Your approach doesn’t need 20 new habits—just 1-2 areas you can commit to consistently.

03/10/2026

Just a girl and her daily supplements against the world. 💪🏼

ICYMI: We’re partnering with to help tackle this.First responders face health risks that build quietly over time—from t...
03/09/2026

ICYMI: We’re partnering with to help tackle this.

First responders face health risks that build quietly over time—from toxic exposure to chronic stress and sleep disruption. They deserve the same level of insight into their bodies that professional athletes rely on to stay at their best.

Because protecting lives shouldn’t come at the cost of their own.

03/09/2026

May we know them. May we be them. May we put them in positions to change the world.

Happy International Women’s Day.

For a long time, women’s health has been treated as secondary.Symptoms minimized.Questions dismissed.Years spent searchi...
03/08/2026

For a long time, women’s health has been treated as secondary.

Symptoms minimized.
Questions dismissed.
Years spent searching for answers.

The reality is that much of modern medicine was built on research that didn’t always fully reflect women’s bodies. That gap still shapes how symptoms are recognized, studied, and treated today.

Access to clearer information is one way to change that.

Over the past year, expanding our focus on women’s health has been an important priority at Hundred; from deeper hormonal testing to bringing on our Chief Medical Officer, Dr. Eve Henry, whose work centers on metabolic and hormonal health.

Because understanding what’s happening inside the body shouldn’t require years of uncertainty.

Women deserve better visibility into their health.
Not just on awareness days—but every day.

03/07/2026

Most firefighters step away from the job in their early 50s.

Not because the mission ends. Because the body has carried decades of extreme conditions.

Long shifts. Heavy gear. Heat. Smoke. Adrenaline. Interrupted sleep. Over time, those exposures accumulate in ways that aren’t always obvious day to day.

Changes in markers tied to cardiovascular strain, inflammation, metabolic health, and recovery can begin years before someone feels anything at all. Without visibility, they’re easy to miss.

Hundred gives firefighters a way to track those signals while they’re still on the job. Comprehensive biomarker testing paired with a structured plan helps translate what’s happening internally into clear next steps.

Because the goal isn’t just getting through the career.

It’s arriving at retirement with the health, energy, and time to actually enjoy it—with the people who were waiting at home the whole time.

03/06/2026

Tinned fish is having its moment. Mackerel is one of the most underrated foods for supporting your biology.

It’s naturally rich in omega-3 fatty acids, which are linked to healthier Triglycerides and lower inflammation markers like hs-CRP. It’s also packed with Vitamin D and B12—nutrients that play a role in immune function, energy production, and cognitive health.

Meals like this are simple, but they’re working on a deeper level.

03/05/2026

Firefighters work in conditions most people will never experience.

Extreme heat. Toxic exposure. Chronic sleep disruption.

Over time, those realities increase the risk of heart disease and cancer across the profession.

That’s why we partnered with to bring the Hundred platform to more than 10,000 firefighters and their families across California.

Through Hundred, members and their families now have access to comprehensive biomarker testing and a personalized 100-day plan that turns complex health data into clear daily direction.

We’re honored to support the firefighters who show up for their communities every day.

Doctors treat disease.Hundred focuses on what happens before it.By connecting your lab data, medical history, and routin...
03/05/2026

Doctors treat disease.

Hundred focuses on what happens before it.

By connecting your lab data, medical history, and routines, we help you understand what your body is signaling—and what to do about it.

Not a replacement for your physician.
A complement that brings prevention into focus.

03/03/2026

Hundred combines 160+ lab tests, your health history, wearable data, and goals—then translates it into a personalized 100-day protocol with clear daily actions.

Here’s a look inside the app.

Winter can quietly deplete you. (Luckily spring is on its way.)Shorter days lower Vitamin D synthesis.Diet shifts and in...
03/02/2026

Winter can quietly deplete you. (Luckily spring is on its way.)

Shorter days lower Vitamin D synthesis.
Diet shifts and inflammation can impact Ferritin.
Stress and seasonal behavior changes influence Thyroid function.

You don’t need more supplements.
You need clarity.

When fatigue has a reason, it becomes actionable.

Address

700 Wilshire Boulevard
Santa Monica, CA
90401

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