Dr. Mindy Boxer

10/16/2025

~ OXALATES ~
🤓 what you need to know:

Are oxalates bad for you? Learn the truth about oxalate-rich foods, their risks and benefits, and how to enjoy them safely in your diet.

10/12/2025

~ HOW TO TAKE CREATINE FOR BEST RESULTS ~

When is the best time to take creatine for muscle gain? Should you take it before a workout? Or after? Does timing even matter? Find out here.

10/08/2025

~ BENEFITS OF STRENGTH TRAINING FOR WOMEN ~
&mobility

Strength training for women is no longer just a trend; it's an essential part of a healthy, empowered lifestyle. Whether you're in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, confidence and quality of life.

10/03/2025

~ SKIN ~ SLEEP 😴 CONNECTIONS ~
😌 What happens during sleep ……..

Your sleep habits are reflected in your skin’s health and appearance.

09/29/2025

~ 🫜 BEETS 🫜 HEALTH BENEFITS ~

Benefits of this vegetable include reduced inflammation, better heart and digestive health, improved detoxification, increased brain function, enhanced athletic performance, and weight loss.

09/25/2025

~ UNDERSTANDING THE STRESS HORMONE CORTISOL ~
😩 ☺️

What is cortisol and why does it matter? Learn how this stress hormone impacts health and discover practical steps to balance it naturally.

09/22/2025

💙 L’Shana Tova 🍎 🍯

09/22/2025

~ BEAUTY UPDATE ~
☺️ Tallow Skin Benefits 👍

Beef tallow for skin is gaining popularity in natural skin care circles, and for good reason. Once a traditional skin care staple, beef tallow is making a strong comeback thanks to its skin-nourishing properties and compatibility with human biology.

09/18/2025

~ QUESTIONING LDL TARGETS ~
🤔

“Clinical guidelines have progressively lowered the recommended LDL-C target for high-risk CVD patients to below 70 mg/dL, but scientific support for this target is arguably questionable.” A review published recently in the Journal of Clinical Medicine adds to research questioning the relationsh...

09/12/2025

~ COCONUT ~
👍 Health benefits 🥥

Is coconut good for you — or the environment? Find out the health benefits of coconut, its problematic popularity, & delicious recipes to try.

09/08/2025

~ SUPPLEMENTS FOR A HEALTHY GUT & DIGESTIVE SYSTEM ~
👍

As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut health supplements to improve their microbiomes and digestive function.

09/05/2025

~ WOMEN, ALZHEIMER’S, & LIPIDS ~

The journal Alzheimer’s & Dementia published the results of a lipidomics study, which found significant differences in plasma lipids associated with Alzheimer’s disease (AD), but only among women. This study was a post hoc analysis of data from two cohorts, the AddNeuroMed and Dementia Case Regi...