Dr. Mindy Boxer

01/28/2026

~ RETHINKING SATURATED FAT ~
🤔 what does the evidence really say ?

Rethinking saturated fat? Discover what research reveals about heart health, food sources, and practical swaps for your diet and the planet.

01/25/2026

~ INCORPORATE THESE FAT-BURNING FOODS INTO YOUR DIET TODAY ~
👍

Try these 40+ fat-burning foods to help shed pounds and reduce belly fat.

01/21/2026

~ YOUR PRODUCE DRAWER IS A SECRET WEAPON AGAINST MICROPLASTICS ~ 😮
anthocyanins help hormone & reproductive health……

One more reason you should be eating the rainbow.

01/20/2026

~ PEA PROTEIN ~
😋 so many health benefits……

Pea protein powder features outstanding nutrition facts and numerous benefits. A top supplement for vegans and non-vegans, it's becoming a fast favorite for gym-goers and health-conscious people alike. Learn how to use.

01/15/2026

~ ANIMAL VS. PLANT PROTEIN ~
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Discover the benefits of animal protein, including muscle support, heart health and cognition. Learn the best sources, how to use animal protein powder, potential risks and FAQs for a healthier diet.

01/08/2026

~ MEASURE YOUR LONGEVITY POTENTIAL TODAY ~
👍 Longevity tests that you can do at home 🌞

Can you pass all 5?

01/06/2026

~ BENEFITS OF STRENGTH TRAINING FOR WOMEN ~
👍 🏋️‍♀️

Strength training for women is no longer just a trend; it's an essential part of a healthy, empowered lifestyle. Whether you're in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, confidence and quality of life.

01/03/2026

~ ENHANCE BONE HEALTH WITH A MEDITERRANEAN DIET ~

A three-year parallel-group trial, known as Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus), details the results of a secondary analysis of a randomized and controlled clinical trial that evaluated the effects of a weight loss lifestyle intervention on bone health among older adults.....

12/31/2025

12/30/2025

~ VITAMINS FOR RADIANT SKIN ~
☺️

Vitamins A, C, D and E along with biotin are some of the best vitamins for skin health. Other supplements can also be helpful. Here's what you need to know.

12/26/2025

~ BRAIN HEALTH ~
CHOLINE vs. CITICOLINE …….. #

About 90% of people fall short on choline.

12/22/2025

~ UNDERSTANDING C-REACTIVE PROTEIN & HEART DISEASE RISK ~
Why inflammation matters in heart health 😌

C-reactive protein – a marker of inflammation – is as easily measured with blood work in a doctor’s office as cholesterol.