Dr. Mindy Boxer

03/26/2026

~ FLAXSEEDS ~
😋 major health benefits:

Is flaxseed good for you? Discover its top health benefits, what critics say, and the best ways to eat it for maximum nutrition.

03/21/2026

~ BEST NATURAL SLEEP 😴 SUPPLEMENTS ~
💤 😴 💤 😌

Discover the best sleep supplements, including magnesium, melatonin and more. Learn how supplements for sleep work, how to use them and potential risks.

03/15/2026

~ HYDROGEN WATER ~
💦 Good to know 👍 💧 💦

Hydrogen water may reduce inflammation and boost performance. See what the science actually says before you buy.

03/13/2026

~ SLEEP, MOOD, & OMEGA-3s ~
😴 💤 😌

The relationship between sleep disorders and depression is a bidirectional one. A meta-analysis published in 2022, for example, found that a number of sleep disorders and traits predict the future risk for depression, including insomnia, hypersomnia, short or long sleep duration, and even an “even...

03/03/2026

02/28/2026

~ SPIRULINA HEALTH BENEFITS ~
😊 👍

The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

02/25/2026

~ ANTIBIOTIC RESISTANCE & LATEST MEDICAL PROGRESS ~
🤓 😮‍💨 🤧 😷

Antibiotics transformed health care for the better, but their diminishing effectiveness may soon be its undoing. Researchers are studying ways to fight back against resistance.

02/22/2026

~ MELATONIN ~
😌 timing & dose……

The journal Sleep Medicine Reviews recently published the results of a systematic review and meta-analysis examining melatonin supplementation among children with neuropsychiatric and neurodevelopmental conditions, specifically to assess the variables that may optimally influence sleep, including do...

02/18/2026

~ HEALTH BENEFITS OF DRINKING HOT WATER ~
🤓 who knew? Read more here ~

While it may sound too basic to be powerful, the benefits of drinking hot water have been valued for centuries in traditional systems like Ayurveda and Traditional Chinese Medicine. Find out why here.

02/15/2026

~ UNDERSTANDING OXYTOCIN ~
💙 😍

Oxytocin is one of the most important hormones humans produce. It plays a role in social bonding, building relationships, reproduction, childbirth and more.

02/11/2026

~ BOOST YOUR BRAIN HEALTH ~
🤓

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength training does for our muscles. But maximum efficiency requires optimal rest.

02/08/2026

~ NATURAL SOLUTIONS FOR COLDS & THE FLU ~
🤧

Discover natural cold remedies that work! Learn 7 science-backed foods that help prevent colds and support natural recovery.