Santa Monica Nutrition and Fitness

Santa Monica Nutrition and Fitness Stacey Whittle is a registered dietitian, medical nutrition therapist, and certified personal traine

Stacey creates personalized nutrition programs specifically tailored to individual profiles, including nutrition-related diseases, wellness goals, and lifestyles. As an expert dietitian/nutritionist, Stacey has been featured in numerous publications including Prevention, Lucky, Runner’s World, and The Women’s Edge Health Enhancement Guide series. Stacey is the co-founder of Healthy by Design Nutrition Specialists. She has been an Adjunct Clinical Instructor of Dietetics and outpatient dietitian at Florida Hospital, consulted for the RDV Sportsplex in Orlando, Florida, and acted as the University of Southern California’s student and hospitality department dietitian. Stacey received her Bachelor of Science in Dietetics and Nutrition & Food Science at Syracuse University and completed her training at Strong Memorial Hospital in Rochester, NY. She has also earned additional training and certification in: PCOS (Polycystic Ovarian Syndrome), Personal Training from the National Council of Strength & Fitness, Therapeutic Lifestyle Certification in First Line Therapy, and has completed CDR Certificate of Training in Adult Weight Management. She is also a member of the following organizations:

Academy of Nutrition and Dietetics (AND)- formally known as the American Dietetic Association (ADA)
California Dietetic Association (CDA)
California Dietetic Association: Los Angeles District (LAD)
National Council of Strength & Fitness (NCSF)
Sports, Cardio, Wellness Nutrition (ADA)

Stacey’s specialties include:

Disease prevention
Cardiovascular health and wellness
Gastrointestinal health and wellness
Geriatric nutrition
Food sensitivities/allergies
Detoxification
Women’s health
Weight loss

Wishing you a Healthy and Happy New Year. Take care of your Heart, tend to your dreams and passions.
01/01/2022

Wishing you a Healthy and Happy New Year. Take care of your Heart, tend to your dreams and passions.

Melatonin may prevent Covid.
12/24/2020

Melatonin may prevent Covid.

The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

Sounds delicious 😞
06/29/2020

Sounds delicious 😞

Under recall are 4-lb. plastic bag packages containing "Pilgrim's FULLY COOKED CHICKEN BREAST NUGGETS" with best-by date of May 6, 2021 and a lot code of 0127 printed on the retail package

05/22/2020

How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.

Is there something you can change in your diet? Can you get to bed earlier? How about some movement? Be sure you are tak...
05/14/2020

Is there something you can change in your diet? Can you get to bed earlier? How about some movement? Be sure you are taking Vitamin D, Vitamin C and zinc.

There are many things we can do to protect our health in response to the COVID-19 pandemic.

03/20/2020
I love this 10 minute meditation. Give it a try.
03/20/2020

I love this 10 minute meditation. Give it a try.

This is my go to whenever I am overwhelmed. Heather Hayward is my savior! I go from completely stressed to extremely calm in 10 minutes. Would love to hear h...

Did you know your thoughts can affect your immune system?
03/20/2020

Did you know your thoughts can affect your immune system?

The science of how our thoughts, emotions, perceptions and moods play an important role in the overall health of the body and specifically the immune systam.

This online event is free and starts at 3:00 pacific and 6:00 eastern time today. Should be very good.
03/19/2020

This online event is free and starts at 3:00 pacific and 6:00 eastern time today. Should be very good.

COVID-19: Navigating Anxiety, Fear and "Social Distancing" by WellSet - Thursday, March 19, 2020 03:00 PM at Virtual in Los Angeles. Buy tickets and find information on Universe.

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Santa Monica, CA

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Thursday 7am - 12pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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