Santa Monica Nutrition and Fitness

03/22/2022

01/01/2022

Wishing you a Healthy and Happy New Year. Take care of your Heart, tend to your dreams and passions.

12/24/2020

Melatonin may prevent Covid.

The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

11/20/2020

Important to keep your lungs and diaphragm healthy. Especially now.

06/29/2020

Sounds delicious 😞

Under recall are 4-lb. plastic bag packages containing "Pilgrim's FULLY COOKED CHICKEN BREAST NUGGETS" with best-by date of May 6, 2021 and a lot code of 0127 printed on the retail package

05/22/2020

How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.

05/14/2020

Is there something you can change in your diet? Can you get to bed earlier? How about some movement? Be sure you are taking Vitamin D, Vitamin C and zinc.

There are many things we can do to protect our health in response to the COVID-19 pandemic.

03/20/2020

03/20/2020

I love this 10 minute meditation. Give it a try.

This is my go to whenever I am overwhelmed. Heather Hayward is my savior! I go from completely stressed to extremely calm in 10 minutes. Would love to hear h...

03/20/2020

Did you know your thoughts can affect your immune system?

The science of how our thoughts, emotions, perceptions and moods play an important role in the overall health of the body and specifically the immune systam.

03/19/2020

This online event is free and starts at 3:00 pacific and 6:00 eastern time today. Should be very good.

COVID-19: Navigating Anxiety, Fear and "Social Distancing" by WellSet - Thursday, March 19, 2020 03:00 PM at Virtual in Los Angeles. Buy tickets and find information on Universe.

02/10/2020

What are you putting on your skin for protection? I think about all the babies and children that are lathered up daily with this stuff.

Of the six active ingredients tested, some levels continued to be elevated beyond the FDA's threshold of concern 3 weeks after participants stopped putting them on their skin.

02/09/2020

Looking for healthier restaurant choices in your area, check out this list.

Restaurants listed in this directory have been evaluated using our 5-Star rating system to determine adherence to our strict ingredient, preparation and environmental guidelines. Each restaurant displays a green check mark next to each area of compliance.

02/09/2020

Low serum magnesium (Mg) concentrations have been associated with higher coronary artery disease (CAD) risk.

ABSTRACTBackground. Low serum magnesium (Mg) concentrations have been associated with higher coronary artery disease (CAD) risk. A previous Atherosclerosis Ris

01/31/2020

If you experience pain, you might find this resource helpful. It’s really well done.

Dr Emma Karran completed a rather exceptional PhD with Lorimer Moseley’s Body In Mind group. Her output has already been well cited in the literature and a more recent collaboration with Retu…

01/30/2020

Elderberries are rich in anthocyanins, phytochemicals commonly found in purple and blue fruits that may possess anti-cancer properties and can be beneficial for cardiovascular and cognitive health. They're also high in vitamin C, B6, and iron.

It might be the solution to your cold and flu symptoms.

01/09/2020

A new mouse study suggests extra virgin olive oil (EVOO) has the potential for fighting the build-up in the brain of toxic tau proteins that can lead to dementia

12/22/2019

In recent years, we have been hearing a lot about the opioid epidemic that is sweeping the nation. The Center for Disease Control reported that over 47,000 people died in the United States alone from an op**te overdose in 2017, that is almost 5 times the amount of deaths caused by op**tes in 1999. T...