Wellbeing Project

01/27/2025

HINT HINT

Our Bodies Crave Movement.....

01/13/2025

Some unplanned moments of joy... share your own as well...

01/13/2025

This new way of looking at the brain will help you live a more creative, all-around improved life.

01/13/2025

HEALTHY TIPS:

DURING THIS CRISIS, WE WILL POST TIPS ON HOW TO STAY HEALTHY AMID THE STORM AND RECOVERY.

11/15/2022

Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic devices, sleep, defecate and pass out, IN SANTA MONICA.
An ordinance requiring gated code security in buildings should be a priority. We need enhanced security measures that protect residents to reflect two top priorities of our city:
1) Emergency operations.
2) Clean and safe neighborhoods.

WANT TO ENSURE THE SAFETY OF RESIDENTS? Work on a proposed Ordinance to require building owners to provide gated security in all SaMo housing. Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic devices, sleep, defecate and pass out,...

04/12/2022

Parking it here. For anyone who needs to read this.

GOING TO PARK THIS
…in here in case anyone needs to read this.

10/03/2020

Important reminder during election season.
“ The 21st century is a hectic one, and each year people just seem to get busier and busier. Instead of living, they are trying to keep up with everything around them.” 🇺🇸🧠❤️⚖️🗳

Are you in a funk and feeling like you can’t get out of it? Perhaps you’re going through a traumatic event. Your heart and mind are preoccupied with what’s going on in your life. Suddenly, your body starts reacting to the situation. Your body and mind are interconnected. So, when your mind is ...

06/14/2020

In turbulent unstable times...our first line of defense. 🍽🥗🧠❤️🗣

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.

02/02/2020

“ Let’s be careful not to confuse the wellness industry with the Wellness Industrial Complex. The problem is not (entirely) with the services, or that they’re part of a business. The exchange of money is not what sullies them. It’s the cynical manipulation behind their marketing. Meditation is amazing. Yoga is terrific. The practices are not the problem and neither is paying good money for them; put them to use where you find them useful. But do it with intention, and with self-love—not the self-loathing that too often shames us to use them.” ~Lisa Kindered

There is a lie—a simple but damaging fiction—that seeps under the doors of our yoga studios and burrows into our meditation cushions. It dresses up in cute quotes on Pinterest and has hacked its way into countless Instagram accounts. It smells weird; like someone tried to burn sage over a garbag...