Meridian Counseling

10/22/2025

🌿 Meridian Counseling — Now Accepting New Clients without a waitlist

At Meridian Counseling, we’re dedicated to helping you find balance, healing, and long-term growth — at every stage of your journey.

We’re proud to offer comprehensive, in-network mental health services designed to meet you where you are:

✨ Individual, Family, Couples and Child Therapy – Evidence-based treatment for anxiety, depression, trauma, stress, and more
👥 Group Therapy – Supportive spaces for connection and growth across various focus areas
💊 Medication Management – Compassionate psychiatric care and medication support
💬 Intensive Outpatient Program (IOP) – Structured, evidence-based treatment for individuals seeking a higher level of care while maintaining daily life
🏠 In-Person & Virtual Options – Flexible appointments across California and Utah, available from the comfort of home or in one of our modern clinic settings
We are in-network with most major insurance plans and make it easy to get started.

💡 How to Become a Client:
1️⃣ Visit: www.meridian-counseling.com
2️⃣ Click “Begin Your Journey"
3️⃣ Complete a short intake form — our team will match you with the right provider or program and ensure your services are covered by your insurance. We also have options for private pay if that is what you are looking for!

Healing should be accessible, compassionate, and tailored to you. We hope we can join you on this journey.

Unlock mental wellness with Meridian Counseling. Find personalized therapy that fits your life & budget. Get started with insurance-covered care today.

10/22/2025

If you’re looking for support as you shift into sustainable habits, compassionate self-management, and realignment with your values, we’re here for you.

Learn how to achieve lasting personal growth without burnout. Explore evidence-based strategies to prevent depression, sustain motivation, and build emotional resilience through mindful self-development.

10/21/2025

1. Baby girl
2. Aspen
3. .counseling

My three babies and what my world/life revolves around. Find your purpose, make it your everyday- that’s how happiness is found 🤍🐶✨🫶🏻

10/17/2025

The rise of AI is not just a technological revolution — it’s a psychological one. It challenges how we see ourselves, our purpose, and our value. It forces us to rethink our careers, identities, and futures. And navigating that emotional terrain requires more than just technical skills — it requires resilience, compassion, and mental health support.

Struggling with anxiety or depression as AI reshapes the workforce? Learn how to protect your mental health, manage job insecurity, and build resilience in the age of automation.

10/14/2025

Our little lady 🐞already so spoiled and loved 🥰🤍

Thank you everyone who came out to celebrate this weekend- we are so excited to start this new chapter in our lives and we know how lucky we are to have such great humans in our lives supporting us.

Baby girl we are ready for you! ✨

10/10/2025

Building strong teams means sharing more than just caseloads - it’s sharing stories, laughter, and a few slices too. 🍕 Our Sacramento staff social was a reminder that connection is at the heart of what we do.

10/08/2025

If your thoughts feel like they never stop, you’re not alone — and there are proven ways to find peace.

Learn how to identify when overthinking crosses into unhealthy territory. Discover signs of rumination, its connection to depression and anxiety, and evidence-based ways to stop the mental spiral and regain peace of mind.

10/07/2025

Burnout? Learn to cope and get insights from a licensed therapist on how to notice it and what to do about it.

Discover how hustle culture impacts your mental health, leading to burnout and performance-based self-esteem issues. Learn when to seek therapy and how to heal from overwork.

10/02/2025

https://www.meridian-counseling.com/blog/finding-friends-who-share-your-political-and-moral-beliefs-a-guide-to-healthy-connections

Struggling to connect with people who understand your values? Learn how to find friends who align with your political and moral beliefs while protecting your mental health and reducing depression.

09/30/2025

Want to support your trans child better? Check out these 25 powerful parenting strategies.

Learn parenting methods that support trans kids through acceptance, love, and resilience. Expert tips for parents navigating race, disability, gender, and sexuality challenges.

09/26/2025

Learn 10 compassionate ways to talk about changes in intimacy—without misunderstanding or resentment.
Read the full article now →
https://www.meridian-counseling.com/blog/10-compassionate-ways-to-talk-about-changes-in-intimacy-during-pregnancy

Changes in Intimacy During Pregnancy: 10 Expert-Backed Ways to Talk About It Without Resentment — Meridian Counseling
meridian-counseling.com

Discover how intimacy changes during pregnancy and learn 10 expert strategies to talk about it openly, reduce resentment, and strengthen your relationship.

09/24/2025

Feeling trapped by negative thoughts about your body? You’re not alone.

Learn the signs of body dysmorphic disorder (BDD), coping strategies, and effective therapy options. Discover how Meridian Counseling can help you find support and healing.