Wendy Watson Certified Hypnotherapist

04/25/2024

Dr. Sarno is amazing. It is time for a reminder for all who suffer from back pain, as well as other kinds of pain. As I said, it is well worth the listen!

Healing Back Pain

10/01/2023

One Minute in Time: Humming tones the vagus nerve.

04/11/2021

There are many paths to eliminate anxiety.
Toning your vagus nerve is an important step.
With your mouth closed, hum thru your nose.
Hum on the exhale.
Have it resonate in your nose.
The sound mimics the 'ohm' as in chanting.
Set a timer for 1 minute at first.
Do it daily, increasing the time that you hum until you hum for 10 mintues at a time.
I love the Spanish guitar. Try it this way or put on a tune that works well for you!

If you're interested in hearing more relaxing music please check out the first song I've written for my new relaxing music channel, Relax & Vibe, here: https...

03/25/2021

It is Spring and a time for renewal!
Book an appointment with me in my home/office at 205 Washington Avenue, Santa Monica, 90403.
We will work together to achieve your goals in a hypnotherapy session and/or a NLP session.
As a Breath Coach, we can work to ensure that any anxiety is not looped from body-brain and back again, by training your breath. Breath work from the Buteyko Method, the the Oxygen Advantage is a skill set that we all need.

Book an appointment! You will be glad that you did!

wendy.watson@hypwendy.com
310-633-0751
hypwendy.com

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09/17/2020

The Oxygen Advantage by Patrick McKeown. Benefits of nose breathing include anxiety relief, weight loss, sports performance, and more. Take a peak. As your hypnotherapist, I will keep you on the oxygen advantage track until it becomes a habit!

Benefits of nose breathing with Patrick McKeown. Check Oxygen Advantage at: http://oxygenadvantage.com/ The Nose: - One of the first lessons in the Yogi Scie...

09/16/2020

Join me on Monday, September 21: Book a time for a live individual class

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02/10/2020

I refer clients to Dr. Amen all the time. Dr. Amen and Justin Bieber are heroic!

Drawing on our brain imaging work and the latest neuroscience, Justin Bieber made the commitment to get on a path to better brain health.

01/15/2020

Along with hypnotherapy, you may want to take a look at the blood type diet. You could be tailored made for you!

It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolutions are to eat better, lose weight and exercis...