Sheila Forman, PHD

Sheila Forman, PHD Hello, I am Dr. Sheila Forman (PSY15265). Hello, I am Dr. Sheila Forman. More recently, I became an MB-EAT Instructor.

I am a psychologist and certified group psychotherapist and I offer individual and group therapy to help people with anxiety, depression and eating issues. I am a psychologist, certified group psychotherapist and mindfulness-based eating awareness instructor. As a psychologist, I have been helping people with anxiety, depression and eating issues for over twenty years. MB-EAT stands for mindfulness-based eating awareness training. So, now, in addition to my psychotherapy practice, which offers individual and group psychotherapy, I teach a mindful eating through my TAME Your Appetite: The Art of Mindful Eating programs. I am also the author of three self-help books The Best Diet Begins in Your Mind – Eliminate the Eight Emotional Obstacles to Permanent Weight Loss, Do You Use Food to Cope? A Comprehensive 15 - Week Program for Overcoming Emotional Overeating and Self-fullness: The Art of Loving and Caring for Your ‘Self.’

My other credentials include university professor, radio talk show host, media psychologist and former practicing attorney. Please check out www.TAMEYourAppetite.com for more information about my mindful eating programs and go to my profile on Psychology Today for information about my groups.

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01/05/2024

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12/21/2023

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12/18/2023

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12/13/2023

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12/12/2023

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12/07/2023

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12/06/2023

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2730 Wilshire Boulevard, # 620
Santa Monica, CA
90403

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+13108288004

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Hello, I am Dr. Sheila Forman. I am a psychologist and certified group psychotherapist. As a psychologist, I have been helping people with anxiety, depression, relationship issues, self-esteem and eating issues for over twenty years. I offer both individual and group therapy, but is group therapy is my specialty.

More recently, I became an MB-EAT Instructor. MB-EAT stands for mindfulness-based eating awareness training. So, now, in addition to my psychotherapy practice, I teach a mindful eating through my TAME Your Appetite: The Art of Mindful Eating programs. I am also the author of three self-help books The Best Diet Begins in Your Mind – Eliminate the Eight Emotional Obstacles to Permanent Weight Loss, Do You Use Food to Cope? A Comprehensive 15 - Week Program for Overcoming Emotional Overeating and Self-fullness: The Art of Loving and Caring for Your ‘Self.’ My other credentials include university professor, radio talk show host, media psychologist and former practicing attorney. Please check out www.TAMEYourAppetite.com for more information about my mindful eating programs and go to my profile on Psychology Today for information about my groups.