Three Seasons Ayurveda

09/27/2024

Check out my blog post https://wix.to/Rxnjfs7

Winter squashes include pumpkins, hard squashes, and gourds in many varieties, and they are very delicious.

09/07/2024

Shilajit, which means "rock overpowering," and is a natural exudate from the rocks of the Himalayas. It has been used in Ayurvedic medicine for thousands of years and contains almost all of the elements in the periodic table.

It is formed from plant material and moisture as it condenses and runs down the Himalayan mountains. It seeps through organic deposits, collects minerals, organic acids, and other nutrients, and ultimately precipitates inside rocks as a resin.

Shilajit is a natural exudate formed in the Himalayas as plant material and moisture condenses to create a resin.

08/31/2024

H**p was first cultivated as textile fiber but was overshadowed by cotton because cotton was less labor-intensive. H**p hearts are a complete protein containing 20 amino acids and fiber and have substantial health benefits.

H**p is a complete protein, containing 20 amino acids, and fiber with substantial health benefits.

08/24/2024

Cardamom is a much-loved spice, and to the surprise of many, it has three varieties: green, black, or red. It belongs to the same family as turmeric and ginger and is indigenous to India and Sri Lanka. It is now grown in Cambodia, Guatemala, Indonesia, Mexico, and Vietnam and is one of the most expensive spices.

Cardamom is a much-loved spice, and to the surprise of many, it has three varieties: green, black, or red. It belongs to the same family as turmeric and ginger and is indigenous to India and Sri Lanka. It is now grown in Cambodia, Guatemala, Indonesia, Mexico, and Vietnam and is one of the most expe...

08/10/2024

Malabsorption is a common condition today. It results from an irregular digestive process and prevents the ingestion of nutrients, secretion of digestive enzymes, and absorption into the bloodstream.

08/01/2024

This week my weekly in-studio classes at the Santa Monica Iyengar Yoga Center are changing to the following:
Tuesdays @ 4-5:15 pm
Fridays @ 10:30-11:45 am
I hope to see you there soon.
Find more info at:https://www.iyengaryogasantamonica.com

07/22/2024

Ayurveda and Yoga understand the importance of the breath because it carries Prana (the life force). They use pranayama (conscious and controlled) breathing practices, which benefit physical, mental, emotional, and spiritual balance and health.
During this class, I will introduce you to the “Power of Breath” and how integrating it brings presence, balance, and harmony to the body, mind, and spirit. This workshop will include preliminary asanas to open the body and a breathing sequence to incorporate into your daily life.
Signup at: http://iyila.org

07/13/2024

Plant-based alternatives to cow's milk are very popular, and they offer many benefits for everyone, whether vegan, lactose intolerant, or allergic. Choices include nut, seed, and legume-based milk containing varying nutrients, protein, and fiber. Most are low in calories, but be cautious of added sugars and salt.

Plant-based alternatives to cow's milk offer many benefits for everyone, whether vegan, lactose intolerant, or allergic.

07/09/2024

3-Day Reboot (An Online Workshop)
Saturday, July 13th, 2024
2 - 3:30 pm - By Donation
Sign up at jeff@tsayurveda.com

Join me, and I will introduce you to a simple three-day cleanse that will reboot your digestion and cool and calm the body, mind, and spirit. I will supply instructions, handouts, and recipes and teach you how to make kitchari (the Ayurvedic healing food).

07/06/2024

Karma is a Sanskrit word meaning action or deed and is often understood as “what goes around comes around.” It teaches us that our choices and actions have reactions and outcomes. When our actions are positive, selfless, and righteous, they have positive effects. Conversely, when our actions are dishonest, harmful, and hurtful, they can be damaging now and in the future. By understanding karma, we can make better choices, leading to a more fulfilling life.

Karma is a Sanskrit word meaning action or deed and is often understood as “what goes around comes around.”

06/29/2024

This Summer salad is easy to assemble, has cooling qualities, and is very hydrating, making it perfect for summer. Many optional additions make this a complete meal. Salads are best eaten in the midday when digestion is strongest.

This Summer salad is cooling and balancing for the season and is super easy to prepare.

06/22/2024

Copper is an essential trace mineral that is only needed in small amounts and must be obtained from food because the body does not produce it. Ayurveda recommends storing water in a copper vessel overnight and drinking a cup in the morning to cleanse the digestive system and stimulate muscles to remove waste.

Drinking from a Cooper cup is detoxifying and stimulates digestion and elimination.