Three Seasons Ayurveda

11/30/2025

11.29- Proteins & Whats Coming Up

Proteins are compounds composed of amino acids that play a vital role in all bodily functions, including tissue repair, muscle maintenance, growth, metabolism, immune function, and overall health. Of the twenty amino acids, nine are essential (complete proteins), and the remaining (incomplete) must....

11/28/2025

Explore the timeless wisdom of the Six Taste Philosophy. This ancient understanding has shaped Indian cooking and health for centuries. Discover more about how these six tastes can enhance your meals and wellness at https://wix.to/lDpTOeK

The six-taste philosophy, which has informed and shaped cooking, diet, and health in India for hundreds of years.

11/15/2025

Pears are not only delicious but also rich in history! Did you know that China is the largest producer of pears, followed by Europe and the USA? Discover more about this amazing fruit 👉 https://wix.to/J1yI4UF 🍐

Pears were first cultivated in China, the world's largest producer of pears, followed by Europe, with the United States ranking as the third-largest producer.

11/15/2025

🌿 Discover the power of Ayurveda at Tsayurveda! Our holistic approach to health and wellness is designed just for you. Visit us today to learn more! https://wix.to/kxh9XE2

TSAyurveda offers Evaluations and Consultations, Nutritional and Purification Programs, Massage, Marma, and Aromatherapy, Holistic Cooking and Yoga Classes and has a Licensed Herbal Pharmacy.

11/14/2025

Holiday Foods

Holiday Foods

11/14/2025

11.11- Immunity Workshop & Apple Bread

Yoga & Ayurveda for Immunity Iyengar Yoga Institute of LA Hybrid Class November 16th, 2025 1-3:00 pm Donational

09/27/2024

Check out my blog post https://wix.to/Rxnjfs7

Winter squashes include pumpkins, hard squashes, and gourds in many varieties, and they are very delicious.

09/07/2024

Shilajit, which means "rock overpowering," and is a natural exudate from the rocks of the Himalayas. It has been used in Ayurvedic medicine for thousands of years and contains almost all of the elements in the periodic table.

It is formed from plant material and moisture as it condenses and runs down the Himalayan mountains. It seeps through organic deposits, collects minerals, organic acids, and other nutrients, and ultimately precipitates inside rocks as a resin.

Shilajit is a natural exudate formed in the Himalayas as plant material and moisture condenses to create a resin.

08/31/2024

H**p was first cultivated as textile fiber but was overshadowed by cotton because cotton was less labor-intensive. H**p hearts are a complete protein containing 20 amino acids and fiber and have substantial health benefits.

H**p is a complete protein, containing 20 amino acids, and fiber with substantial health benefits.

08/24/2024

Cardamom is a much-loved spice, and to the surprise of many, it has three varieties: green, black, or red. It belongs to the same family as turmeric and ginger and is indigenous to India and Sri Lanka. It is now grown in Cambodia, Guatemala, Indonesia, Mexico, and Vietnam and is one of the most expensive spices.

Cardamom is a much-loved spice, and to the surprise of many, it has three varieties: green, black, or red. It belongs to the same family as turmeric and ginger and is indigenous to India and Sri Lanka. It is now grown in Cambodia, Guatemala, Indonesia, Mexico, and Vietnam and is one of the most expe...

08/10/2024

Malabsorption is a common condition today. It results from an irregular digestive process and prevents the ingestion of nutrients, secretion of digestive enzymes, and absorption into the bloodstream.

08/01/2024

This week my weekly in-studio classes at the Santa Monica Iyengar Yoga Center are changing to the following:
Tuesdays @ 4-5:15 pm
Fridays @ 10:30-11:45 am
I hope to see you there soon.
Find more info at:https://www.iyengaryogasantamonica.com