Phase IV Santa Monica

Phase IV Santa Monica PHASE IV helps people of all ages and abilities reach their health and fitness goals with individualized guidance, metabolic testing, and exercise programs

Our star, Ronald Hecker, won 1st place on the 85+ category at the Palms Springs Wild Turkey Trot 5k.Congratulations for ...
12/23/2024

Our star, Ronald Hecker, won 1st place on the 85+ category at the Palms Springs Wild Turkey Trot 5k.

Congratulations for your hard work 👏👏🥇🥇

Lets go for more!!

PHASE IV Periodization Fitness Training!Juliet Auguste in her Power Phase keeping her fast twitch fibers ready for futur...
12/13/2024

PHASE IV Periodization Fitness Training!

Juliet Auguste in her Power Phase keeping her fast twitch fibers ready for future challenges.

Address

1544 20th Street
Santa Monica, CA
90404

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+13105828212

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Prescription Exercise and Nutrition

PHASE IV has been improving the lives of people of all ages and abilities for over thirty five years; empowering you to redefine your relationship with your body and helping regain control of how it works. At PHASE IV you reach your goals with personalized scientific assessments, training, and nutrition guidance, tailored to your physiology. We focus on building structural integrity and metabolic efficiency vital to weight management, injury prevention, and performance in life and sport. PHASE IV is staffed by Physical Therapists, Exercise Physiologists, and Nutrition Specialists guided by medical supervision. As a team and under one roof we implement a comprehensive plan to achieve your life, health, and fitness goals.