Be Well Healthy Living

08/07/2025

🍅This was a fascinating tour, to see how tomatoes go from farm to the plate. For years I’ve passed tomato trucks going north on I-5 through Central California. At Morning Star, it takes just 4 hours from harvesting to packing.

08/03/2025

Whether you are into wine or not, visiting wineries is always a beautiful experience, as their ambience and charm have the ability to sweep you away to a different world.

06/05/2025

Reduce stress and anxiety by starting your day with some helpful habits. Here’s some of my favorite tips!

04/23/2025

Grass fed beef and lamb organs are fantastic for those with MTHFR gene mutations, full of bioavailable vitamins and minerals, like B12. Here’s a personal story of my experience eating a raw ram heart. 😳

04/19/2025

✨**Link in Comments**✨
Here is my story, along with an explanation of the types of MTHFR mutations. For me, it was vindicating and a relief to finally have the answers to my health struggles through the years, and one of the big reasons why I became a health and wellness coach. Knowledge is power, and it is easy to live a life where you feel your absolute best once you understand how your body works.

04/15/2025

Explore the forest with me and learn why it is so healing for us to be in nature

04/05/2025

03/28/2025

Episode 2 of Simple Health Hacks dives into environmental health, how to make your home and/or work environment healthier.

Link in the comments…

03/16/2025

I’m going to be doing a mini series about some of my favorite health foods.

Link in the comments below…

03/12/2025

03/07/2025

7 tips to stop the endless cycle of losing weight and then gaining it back.

Link in the comments…

03/07/2025

One simple tip to incorporate exercise into your everyday habits. There are lots of opportunities to raise your heart rate just by doing simple things!