Pain Free Movement

Pain Free Movement Massage Therapist

01/30/2026

Mobilization is one of the keys to proper recovery
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

01/22/2026

You just need to book the appointment, I'll do the rest
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

01/13/2026

Today's workout

2 sets of:
• Lateral Walk w/ band
• Pogo Jumps (bands are optional)

2 sets of:
• Front Leg Raised Lunge (alternating)
• Banded Toe Raise

2 sets of:
• Raised Leg Hip Thrust
• Double Arm Clean and Press

2 sets of:
• Press-Up Position with Single Arm Extensions
• Lunge and Press (band optional)

01/03/2026

Leave your last year's pain the past
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

Physical Gift cards and E-Gift cards are available for the PERFECT Christmas present✨Schedule your appointment at PFMove...
12/06/2025

Physical Gift cards and E-Gift cards are available for the PERFECT Christmas present
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

11/29/2025

Your body goes through a lot throughout week, time to hit that RESET button
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

Santa Barbara Half Marathon is completed. Didn’t reach my goal of a sub two hour. But the prep continues. On to the next...
11/09/2025

Santa Barbara Half Marathon is completed. Didn’t reach my goal of a sub two hour. But the prep continues. On to the next one

10/08/2025

Book the appointment, your body will thank you later
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

❗️Official move in date will be Tuesday the 23rd. I will take Monday the 22nd off in the afternoon and the 23rd for movi...
09/18/2025

❗️Official move in date will be Tuesday the 23rd. I will take Monday the 22nd off in the afternoon and the 23rd for moving. Regular hours will continue on Wednesday the 24th❗️

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Santa Paula, CA
93060

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