Pain Free Movement

Pain Free Movement Massage Therapist

Yosemeti Half Marathon done. The altitude and decline was tough but we got it done. On to the next one
05/09/2026

Yosemeti Half Marathon done. The altitude and decline was tough but we got it done. On to the next one

05/07/2026

I'll see you all when I get back

Good luck to on his flight today!
05/02/2026

Good luck to on his flight today!

04/22/2026

Deep compression on the QL to aliviate a lower back spasm
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

04/07/2026

Rest and recovery
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

Today's office
03/26/2026

Today's office

03/15/2026

9 miles at an easy pace for Sundays long run

02/28/2026

Red light therapy (RLT) uses low, wavelength red and near-infrared light to boost cellular energy (ATP), reducing inflammation, increasing collagen, and improving circulation.
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

02/22/2026

7 mile hilly fartlik run this morning. Excuse my heavy breathing lol

1.75mi at a conversational pace
1mi at 10:40/mi
1mi at 10:30/mi
1.75mi at 11:00/mi
1mi at 10:40/mi
0.5mi at 10:30/mi

02/09/2026

Corrective Movement PT. Fixing a shoulder impingement and strengthening at the same time.

02/03/2026

Training and movement with a purpose

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Santa Paula, CA
93060

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