Balance Health Studio

Balance Health Studio A Health & Fitness studio located on 30A in Seagrove Beach, FL.
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YOGA SPINNING CHIROPRACTIC ACUPUNCTURE NUTRITION MASSAGE Open 7 days 850.231.9288 http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

November is all about our Immune System! As we enter into the season where weather is constantly changing, more sugar en...
11/12/2025

November is all about our Immune System!

As we enter into the season where weather is constantly changing, more sugar enters into our diets and sleep becomes a little more irregular — we at balance want you to have tools to keep your body healthy.

As always call or text us today with any questions!

10/27/2025

🧠 Your brain runs the show — keep it protected.

Neuroregenex is designed to nourish and support the central and peripheral nervous systems, helping the body adapt to chronic stress and maintain healthy communication between the brain and body.

Formulated with key nutrients and herbs that promote nerve health, it supports:
✨ Cognitive clarity & focus
✨ Healthy nerve regeneration
✨ Stress resilience & balanced mood

When your nervous system is calm and nourished, your whole body functions better — from mental performance to hormone balance to emotional regulation.

Reset your pace with slow breath and movement. Receive intuitive healing to clear holds. Rest in gong resonance and cand...
10/22/2025

Reset your pace with slow breath and movement. Receive intuitive healing to clear holds. Rest in gong resonance and candlelight. All is love 🕯️

10/20/2025

Inflammation connects it all.
This month, as we honor Breast Cancer Awareness, let’s talk about how inflammation doesn’t just affect the body — it impacts the brain too.

Chronic inflammation can set the stage for disease, influence cancer progression, and even cause that lingering “brain fog” many women feel during or after treatment.
When we nourish our bodies with anti-inflammatory foods, move daily, and manage stress, we’re not only supporting breast health — we’re protecting our brain and our future. 🧠💪

✨ October reminder: Fight inflammation. Support brain health. Honor the women who’ve fought — and keep fighting. 💕

Move from your heart in this monthly offering, this time with Krishna, the prince of play, service and tender love. Seek...
10/18/2025

Move from your heart in this monthly offering, this time with Krishna, the prince of play, service and tender love.

Seek the reflection of Krishna within through inner inquiries: how do I extend compassion? when do I find time to play? can I seek the divine in all beings?

Chant by candlelight to open your heart.

Set intent with oils to stimulate each element from the ground up.

Flow with Krishna from ease to sweat.

Experience hands-on assists to accompany your movement choices.

Rest well and wonderfully, rise once more with chants, and journey onwards.

Stephanie Rivera and Whitney Zimmerman are honored to offer this eternal bhakti practice - yoga from the heart. All are welcome.

10/17/2025

Your brain is your control center — keep it sharp, calm, and energized. 💫
Our Brain Tonic blends Eleuthero, Ginkgo, Bacopa, and Korean Ginseng — four powerful herbs that support:
✨ Focus & mental clarity
🧩 Memory & cognitive performance
⚡️ Steady mental energy (without the crash)
🌿 Stress resilience

Think of it as daily nourishment for your mind — because a clear, focused brain leads to a vibrant life.
👉 Add it to your morning or midday routine for that “dialed-in” feeling.

10/10/2025

💥 Over 35 million people suffer from neck + back pain every year — and most think it’s just something they have to live with.

Here’s the truth ➡️ Pain is your body’s way of saying something’s out of alignment — and chiropractic care gets to the root cause.

Regular adjustments help:
✨ Reduce pain + inflammation
✨ Improve posture + mobility
✨ Boost circulation + recovery
✨ Support your nervous system — the body’s master controller

At Balance Health Studio, our goal is simple: help you move, feel, and live pain free. 🦴💪

👉 Type “pain free” below to get your first visit for 50% off and start your journey to better alignment + better living.

10/08/2025

🧠 RNA — The Ultimate Brain Food 🧬

Your brain is the command center for your entire body — every thought, movement, and emotion originates there. Keeping it nourished means keeping you sharp, focused, and vibrant.

That’s where RNA comes in. This powerful supplement supports cellular regeneration, mental clarity, and nervous system resilience by nourishing the very building blocks of life — your RNA and DNA. It helps your brain repair, adapt, and thrive under stress.

When your brain has the right fuel, your focus, mood, and creativity all rise to match. ✨

Think of RNA as daily nourishment for the mind that never stops working for you.

🧩 Benefits:
• Supports healthy brain + nerve cell function
• Promotes cognitive clarity + resilience
• Encourages cellular repair + vitality
• Great alongside Omega-3s, Ginkgo Synergy + Brain Tonic

🔗 Available now at Balance Health Studio — because brain health is whole body health.

10/07/2025

Let’s be honest — everyone has gut issues these days. Whether it’s constant bloating, weird food reactions, or low energy… your gut is the root of it all.
⠀
Instead of throwing supplements or diets at the problem, let’s actually see what’s going on.
⠀
The GI-MAP test gives us a clear look inside your gut — so we can build a plan that actually works for you.
⠀
✨ Stop guessing. Start healing. Call us today if you have questions on how to test!

10/06/2025

Your brain is the leader of your entire body.
When it’s nourished with the right fats, nutrients, and support, your whole system thrives. 💫
Join us all month long as we talk brain health — how to lower inflammation, restore focus, and support longevity from the top down.

10/03/2025

🌿✨ Meet Tribulus — a powerful botanical ally for hormone health.

For men, Tribulus helps support healthy testosterone levels, fueling strength, stamina, and vitality.
For women, it can promote hormonal balance, energy, and improved well-being throughout the cycle.

When testosterone is balanced, both men and women experience better mood, muscle tone, and motivation 💪🔥.

✨ Whole-food based, rooted in tradition, and designed to keep your body performing at its best.

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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