Balance Health Studio

Balance Health Studio A Health & Fitness studio located on 30A in Seagrove Beach, FL.
(248)

YOGA SPINNING CHIROPRACTIC ACUPUNCTURE NUTRITION MASSAGE Open 7 days 850.231.9288 http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

NEW 🌅 sweat sessions to start your day off right!Tuesdays + Thursdays 7-8amwith beloved KatherineTake a conscious action...
09/07/2025

NEW 🌅 sweat sessions to start your day off right!

Tuesdays + Thursdays
7-8am

with beloved Katherine

Take a conscious action, first thing, and watch what happens after ✨ this class will get you up and flowing, moving and groovin’

Starts this week!
📲MindBodyOnline

📍3547 30a, Seagrove

🚨New Class Alert! 🧘‍♀️🌙Monday nights just got a low sweeter- join Olivia for an evening flow to reset, release what no l...
09/05/2025

🚨New Class Alert! 🧘‍♀️🌙
Monday nights just got a low sweeter- join Olivia for an evening flow to reset, release what no longer serves and reconnect with your intention.

Whether you’re carrying the weight of the day or still unwinding from the weekend, come as you are — all levels are welcome.

Let’s move, breathe, and build a beautiful start to the week together 💫

📅 Mondays | 🕖 6:30-7:30PM | 📍Balance Health Studio

THE SALE IS ON 🎉Now through TuesdayOnline and in storeLink in bioTake deliberate action for your mind, your body and ove...
08/31/2025

THE SALE IS ON 🎉
Now through Tuesday
Online and in store
Link in bio

Take deliberate action for your mind, your body and overall wellness - y’all are awesome🙌

🔱HEY MA DURGA🔱Tap into your fierce compassion, your deepest love bound by divine truth, the warrior whose greatest weapo...
08/15/2025

🔱HEY MA DURGA🔱

Tap into your fierce compassion, your deepest love bound by divine truth, the warrior whose greatest weapon is softness

Chant by candlelight
Set intent with oils
Flow with Durga
Hands-on assists
Rest well and wonderfully

All are welcome! Bhakti is the yoga of devotion. Bring your heart ❤️‍🔥❤️‍🔥❤️‍🔥

🌕our kind of Saturday night🌕
08/08/2025

🌕our kind of Saturday night🌕

🌿 Struggling with aches, tension, or chronic pain?Your body might be asking for gentle movement — and yoga is a powerful...
07/31/2025

🌿 Struggling with aches, tension, or chronic pain?
Your body might be asking for gentle movement — and yoga is a powerful, natural tool to support healing from the inside out.

Our classes are designed with all levels in mind, and many of our flows support:
✅ Low back pain
✅ Neck & shoulder tension
✅ Joint stiffness
✅ Stress-related tension

✨ Come move with us & feel the difference.

🧘 Daily yoga classes
📍 Book now via link in bio

Reset your pace with slow breath and movement. Receive intuitive healing to clear holds. Rest in gong resonance and cand...
07/18/2025

Reset your pace with slow breath and movement. Receive intuitive healing to clear holds. Rest in gong resonance and candlelight. All is love 🕯️

✨ Natural Pain Relief Tool Kit ✨Because your body deserves more than just a band-aid fix 💛If you’re dealing with chronic...
07/18/2025

✨ Natural Pain Relief Tool Kit ✨
Because your body deserves more than just a band-aid fix 💛

If you’re dealing with chronic aches, joint stiffness, or just want to feel better in your body — try these holistic pain relief tools:
🫐 Anti-inflammatory foods
🫒 Healthy fats (hello, olive oil!)
💧 Hydration with electrolytes
🧘‍♀️ Gentle movement like yoga
🛁 Epsom salt baths
🌙 Deep, restful sleep

Pain = inflammation. Let’s address the root, not just the symptom.
Save this as your go-to natural toolkit 💪💫

Inflammation is at the root of many chronic conditions — from heart disease to arthritis to autoimmune flare-ups. But he...
07/09/2025

Inflammation is at the root of many chronic conditions — from heart disease to arthritis to autoimmune flare-ups. But here’s the catch: it often starts silently.

👉 One of the best markers to assess your inflammation risk?
Your omega-3 index.

Low omega-3 levels are directly linked to higher inflammatory markers like CRP (C-reactive protein).
That means more joint pain, more fatigue, slower recovery, and long-term risk.

🧠 Omega-3s (especially EPA & DHA) help cool the fire of systemic inflammation.
And unlike guessing games, you can actually measure your levels.

✅ Consider an at-home omega-3 test or talk to your provider.
✅ Track it. Improve it. Prevent what you can.

Your inflammation has a voice. Are you listening?

Each full moon brings a swell—a rising of emotion, energy, and insight. Luminous Rest is your invitation to slow down an...
07/07/2025

Each full moon brings a swell—a rising of emotion, energy, and insight. Luminous Rest is your invitation to slow down and soften into it.

🌕 Buck Moon Edition — Tuesday, July 8th at 7pm

Join each month around the full moon for an evening of gentle somatic movement, cozy nest-building, nurturing assists, grounding oils, and the ancient practice of Yoga Nidra—a portal to deep rest and inner clarity.

Timed with the full moon to support:
🌕 Emotional release and nervous system repair
🌕 Balance amidst heightened energy
🌕 Intuitive insight and integration
🌕 A conscious shift into the waning phase

Journaling is optional after rest—offered as a gentle space to land whatever may rise.

✨ Come layered, comfy, and ready to be held.
Steph is back—and here to stay. Let’s rest, reset, and remember.

Supplement Sale Today - Tuesday!! Happy July 4th 🤍❤️💙Shop online or in stores for 20% off all supplements as a celebrati...
07/04/2025

Supplement Sale Today - Tuesday!! Happy July 4th 🤍❤️💙

Shop online or in stores for 20% off all supplements as a celebration of this holiday


How to Order?
    1    Online, easy breezy! Visit store.balance30a.com - 20% discount applies in your online cart PLUS free shipping for orders over $150
    2    In store! 3547 E Co Hwy 30A, Seagrove Beach FL 32459
    3    Via email! Hit reply with item / size / quantity / payment method / mailing address
    4    Via txt/call! 850-231-9288

Not sure what supplements are right for you? Reach out we would love to help!

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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