Caring Touch

Caring Touch JFB's Expert level MFR Therapist & Cert. Stretching & Flexibility Instructor. Member of American Massage Therapy Assn. & IDEAfit Health & Wellness Assn. in 2015.

Offering Myofascial Release bodywork and Stretch Therapy classes. FL Lic # MA17333 MM 30497 I enjoy spreading the word about Myofascial Release! My work is my passion and here's why. In my 20 years of doing therapeutic massage, and the various methods I have learned along the way, including the many types of bodywork I've personally received, I have found John F. Barnes', PT Myofascial Release (MFR) to be the most effective pain and stress relief and holistic health enhancing techniques being taught to therapists. What's really amazing is how intuitive John Barnes has been all along. Aside from his superior understanding of anatomy & physiology, a lot of the methods he teaches came from his own intuition and connecting with his patients/clients. By paying attention to what each individual needed, he witnessed incredible results and his fellow physical therapists asked him to teach what he was doing in his therapy sessions. I consider myself truly privileged to be one of his 100,000 + students and to have actually worked with him one on one in my Skill Enhancement training at his clinic in PA in 2009. Some exciting news is that after over 40 years of formulating and perfecting his methods, science is now discovering and backing up what Mr. Barnes has been talking about! Even though the medical world knew that our bodies' fascia existed, there wasn't much known about it in its living state nor in its significance to our overall health and function. New information on our fascia (connective tissue) is rapidly being discovered and shared by researchers and scientists at the Fascia Congress. The 4th one was held in Washington D.C. Each client that comes to me is listened to. Before beginning therapy, a standing postural analysis is used as a 'map' of how I will proceed. At the end of the first session we discuss a treatment plan which includes home self therapy. I love empowering clients by sharing simple but very effective myofascial stretches to maintain what we've accomplished in their sessions. Self treatment can speed up healing time and maintain optimum overall health. I feel confident in saying that we can think of Myofascial Release as being the 'new frontier' in health restoration and maintenance.

08/24/2025

One of the most mind-bending ideas out there is that microtubules in the brain—tiny structures inside neurons—might create a shielded space where quantum effects can occur, much like those in physics experiments.

Dr. Stuart Hameroff argued that consciousness emerges from quantum-level activity in the brain. Though controversial for decades, new research is starting to lend support.

He’s a well-known figure in neuroscience and anesthesiology, and co-founded the Center for Consciousness Studies at the University of Arizona. He also serves as professor emeritus in multiple departments there.

Hameroff's theory focuses on the role of microtubules in consciousness. Alongside physicist Roger Penrose, he introduced the Orch OR model in the 1990s.

This model proposes that quantum computing inside these microtubules may be responsible for consciousness, influenced by the structure of spacetime itself.

It even hints at explanations for things like self-awareness, subjective experience, and possibly spiritual phenomena—connecting the mind to the universe.

07/03/2025

Come to Gentle Stretching on July 4 - 10:45 !
Rilion Gracie Jiu Jitsu
Freeport, FL

05/22/2025

No 10:45 Warm Up & Stretch class Monday (Memorial Day)
at Rilion Gracie Jiu Jitsu
Freeport, FL

04/19/2025

Easy, fun movement exercise and stretching for adults!
Mondays 10:45-11:45
48 Commerce Ln. #11 Freeport

PLEASE NOTE CLASS DAYS ARE NOW MONDAYS AND FRIDAYS
10/30/2024

PLEASE NOTE CLASS DAYS ARE NOW MONDAYS AND FRIDAYS

09/02/2024

GENTLE STRETCHING class will resume mid September in Freeport, FL. Stay tuned for new location days/times!
No class this Thursday

06/24/2024

Gentle Stretching will not meet Thursday 27th
Come join us Thursday 4th @ 10:30!
Jiu Jitsu / Freeport, FL

We brought the therapy outdoors today with my horse as my assistant for a little girl.  Sometimes different approaches a...
04/09/2024

We brought the therapy outdoors today with my horse as my assistant for a little girl. Sometimes different approaches are needed.🙂🐴

STRETCHING is for more than increasing flexibility!  It optimizes organ function,  circulation and lymphatic flow plus i...
03/12/2024

STRETCHING is for more than increasing flexibility! It optimizes organ function, circulation and lymphatic flow plus it's stress reducing because it is SO relaxing.

Come join us for STRETCH THERAPY every Friday @ 10:30.
$15./class $130./10 classes
No special ability necessary.

1245 Old Jolly Bay Road Freeport Suite A103
Savage Project Dance Collective

Feel free to text or call 850-832-6923 for more info.

Come stretch with us! STRETCH THERAPY every Friday @ 10:30 a.m.It feels great and has so many health benefits!  No speci...
02/22/2024

Come stretch with us!
STRETCH THERAPY every Friday @ 10:30 a.m.
It feels great and has so many health benefits!
No special ability necessary.
1245 Old Jolly Bay Road Freeport, FL Suite 103
The Savage Project Collective (next to AT's Chicago Pizza)
$15./class $130./10 class card
Text 850-832-6923 with questions.🙂

Address

716 Four Mile Road
Santa Rosa Beach, FL
32439

Opening Hours

Monday 1:30pm - 4:30pm
Tuesday 10:30am - 4:30pm
Wednesday 10:30am - 4:30pm
Thursday 10:30am - 4:30pm
Friday 2pm - 5pm

Telephone

+18508326923

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Our Story

I enjoy spreading the word about Myofascial Release! My work is my passion and here's why. In my 24 years of doing therapeutic massage, and the various methods I have learned along the way, including the many types of bodywork I've personally received, I have found John F. Barnes', PT Myofascial Release (MFR) to be the most effective pain and stress relief and holistic health enhancing techniques being taught to therapists. What's really amazing is how intuitive John Barnes has been all along. Aside from his superior understanding of anatomy & physiology, a lot of the methods he teaches came from his own intuition and connecting with his patients/clients. By paying attention to what each individual needed, he witnessed incredible results and his fellow physical therapists asked him to teach what he was doing in his therapy sessions. I consider myself truly privileged to be one of his 100,000 + students and to have actually worked with him one on one in my Skill Enhancement training at his clinic in PA in 2009. Some exciting news is that after over 40 years of formulating and perfecting his methods, science is now discovering and backing up what Mr. Barnes has been talking about! Even though the medical world knew that our bodies' fascia existed, there wasn't much known about it in its living state nor in its significance to our overall health and function. New information on our fascia (connective tissue) is rapidly being discovered and shared by researchers and scientists at the International Fascia Research Congress held biannually. Each client that comes to me is listened to. Before beginning therapy, a standing postural analysis is used as a 'map' of how I will proceed. At the end of the first session we discuss a treatment plan which includes home self therapy. I love empowering clients by sharing simple but very effective myofascial stretches to maintain what we've accomplished in their sessions. Self treatment can speed up healing time and maintain optimum overall health. As a Certified Stretching & Flexibility Instructor and Functional Fitness Instructor I offer Stretch Therapy classes at Magnolia Tribe Chiropractic in Freeport, FL. You are welcome to come experience Myofascial stretching. I feel confident in saying that we can think of Myofascial Release as being the 'new frontier' in health restoration and maintenance.