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Monday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm

30A Wellness Studio

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Santa Rosa Beach, FL
30A Wellness Studio

Boutique Wellness Studio offering Acupuncture, Massage Therapy & Functional Medicine on 30A. Spa Fee

09/12/2025

✨️Cupping is Magical!

Great for pain relief, reducing inflammation, detoxification, and muscle relaxation.
Cupping is offered at no additional charge when you come in for an Acupuncture session or you can book for a cupping only session if you'd like!
It feels so good and is so good for you, come see me!

09/10/2025

Need a nervous system reset?
Acupuncture can help calm the mind and stimulate the vagus nerve to promote relaxation and balance the stress response.
I'll use needles. essential oils, crystals, gua sha and even cupping to create a personalized treatment for whatever it is you have going on.
Come see me!

06/24/2025

Here are a few TCM-inspired summer wellness tips to help you feel your best:

🌿 Eat light & seasonal
Enjoy foods that are cooling, hydrating, and easy to digest. Things like cucumbers, watermelon and other fresh fruits, mint, leafy greens, and mung beans.

💧 Stay hydrated, but skip the ice
Room temperature water with lemon or herbal teas is gentler on digestion than ice-cold drinks.

🌸 Rest your heart + spirit
Summer is a time of outward energy but don’t forget to slow down. Evening walks, gentle breathwork, and acupuncture can keep your nervous system calm.

💤 Prioritize rest
With longer days, it’s tempting to burn the candle at both ends. Try going to bed before 11pm to support heart + liver function.

🔥 Clear excess heat
If you’re feeling irritable, anxious, or experiencing skin flare-ups, acupuncture can help release internal heat and restore flow.

✨ Supporting your body seasonally is one of the most powerful things you can do for long-term health.

Want to add in some acupuncture to your wellness plan? Come see me!!

06/20/2025

☀️Summer is a great time to come in for Acupuncture☀️

In Chinese Medicine, summer is the season of the Fire element which is connected to the heart, joy, energy, and circulation.
If your body is out of balance, you may feel:

💤 Low energy despite longer days
😰 Anxious or overstimulated
🔥 Hot, inflamed, or restless
💤 Trouble sleeping
🌿 Overwhelmed by your to-do list or social calendar

Acupuncture helps restore balance by regulating your nervous system, supporting healthy digestion, and encouraging deep rest so your body can move with the rhythm of the season instead of fighting it.

✨ Start now, and by fall you’ll be in a stronger, more grounded place.

Come see me! Book online or DM me!

04/24/2025

🌿 Good Foods for Liver Health (According to Chinese Medicine)

1. Leafy Greens (especially dandelion + spinach) 🥬
These gently detox the Liver and support the smooth flow of Qi.

2. Beets + Carrots 🥕
These root veggies nourish the blood, which the Liver stores and regulates.

3. Sour foods like lemon + apple cider vinegar 🍋
A little sour wakes up the Liver and encourages its natural detox process.

4. Green tea 🍵
Cleanses heat and supports the Liver's natural rhythm—plus it’s rich in antioxidants.

5. Small amounts of high-quality protein (like chicken or eggs) 🍗
Helps nourish the blood and support Liver Yin—especially important if you’re feeling tired, dry, or irritable.

In Chinese medicine, your Liver does way more than process toxins—it's key for regulating emotions, hormones, and digestion. 💚

If you're feeling irritable, overwhelmed, or experiencing hormonal imbalances, these foods can help support your Liver's natural rhythm and function.

✨ Pro tip: Pair these foods with acupuncture for even deeper Liver support. Especially helpful in the spring (Liver season)!

04/21/2025

Obviously just a few healthy habits- what else would you add?

04/18/2025

💖

04/16/2025

✨️3 Reasons to Schedule an Acupuncture Appointment✨️

1. Reduce Stress & Anxiety 🧘‍♀️
Acupuncture helps regulate the nervous system, calming the mind and body so you can feel more grounded, balanced, and present.

2. Balance Hormones Naturally 🌿
From PMS to perimenopause, acupuncture supports your body's natural rhythms and can help relieve symptoms like mood swings, fatigue, and irregular cycles.

3. Boost Energy & Sleep Quality 😴
Tired but wired? Acupuncture helps restore your energy and promotes deeper, more restful sleep—so you wake up feeling refreshed.

If you've been feeling off lately- come see me!

04/12/2025

✨️Come see me!✨️

04/10/2025

Legs Up the Wall Pose (Viparita Karani) – The Ultimate Reset ✨

This simple yet powerful pose is like hitting the refresh button for your body and mind! 🧘‍♀️💛

Benefits of Legs Up the Wall Pose:
✔️ Relieves Stress & Anxiety – Activates the parasympathetic nervous system, calming the mind and reducing cortisol levels.
✔️ Boosts Circulation & Reduces Swelling – Helps drain excess fluid from the legs and feet, improving blood flow.
✔️ Eases Lower Back & Hip Tension – A gentle way to decompress the spine and release tight muscles.
✔️ Improves Sleep & Relaxation – Helps slow the heart rate and quiet the mind, making it a great bedtime ritual.
✔️ Supports Digestion & Detoxification – Encourages lymphatic drainage and reduces bloating.

How to Do It:
✨ Sit sideways against a wall, then swing your legs up while lying on your back.
✨ Keep your arms relaxed at your sides, palms facing up.
✨ Stay for 5-15 minutes, focusing on deep breathing.

Try this daily and feel the difference! Who else loves this pose? 💛👇

04/07/2025

Feeling exhausted? Let's check your mineral levels!

The Hair Tissue Mineral Analysis test can help to uncover your root causes of fatigue so we can get you feeling better quickly. Here's a few examples of what it can detect:

🔬 Identifies Mineral Deficiencies – Minerals like magnesium, potassium, and iron are essential for energy production. Low levels can lead to chronic fatigue and sluggishness.

⚖️ Reveals Mineral Imbalances – Even if you’re not deficient, imbalances (like too much calcium slowing metabolism or low sodium affecting adrenal function) can leave you feeling drained.

🔥 Assesses Adrenal & Thyroid Function – HTMA provides insight into your stress response and metabolism by analyzing key minerals involved in adrenal and thyroid health. Imbalances can lead to burnout and exhaustion.

☠️ Detects Heavy Metal Toxicity – Exposure to lead, mercury, arsenic, or aluminum can disrupt energy production and contribute to brain fog, chronic fatigue, and hormone imbalances.

By pinpointing what your body needs (and what it needs less of), HTMA allows for a targeted, natural approach to restoring energy levels.

Feeling exhausted and don’t know why? An HTMA test might hold the answers. Let’s uncover what’s really going on! 💛

04/03/2025

💫Cupping Therapy✨️
Feeling tight, tense, or weighed down? Cupping therapy is an ancient technique that melts away muscle tension, boosts circulation, and detoxifies the body—leaving you feeling lighter, looser, and re-energized. 💆‍♀️🔥

Benefits of Cupping:
✔️ Relieves muscle pain & stiffness
✔️ Improves circulation & speeds up recovery
✔️ Reduces stress & promotes deep relaxation
✔️ Supports detoxification & immune health

Those little circular marks? They’re a sign your body is releasing built-up tension and toxins! 🌀
Cupping can be included in Acupuncture sessions at no extra charge or you can book just a cupping session if you want.

Address

156 North County Highway 393
Santa Rosa Beach, FL
32459

Opening Hours

Monday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm

Telephone

+18508981884

Website

http://30aWellnessStudio.com/

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