Rainbow Pediatrics Santa Rosa Beach

09/04/2025

Breastfeeding moms—did you know your pantry may hold lactation-boosting superfoods? Oats, garlic, leafy greens, nuts, and whole grains can help support your supply.

08/22/2025

Parents, you’re doing great! 💛 Every small moment counts, and your love and effort make all the difference. Keep going—you’ve got this!

08/20/2025

4 Tips to Help Reduce Screen Time for Your Kids 📱✨
Too much screen time can affect sleep, mood, and development — but cutting back doesn’t have to be a battle. Try these:
1️⃣ Set Daily Limits – Follow the American Academy of Pediatrics’ guidelines: no more than 1 hour of high-quality screen time for ages 2–5, and create consistent limits for older kids based on schoolwork and healthy habits.
2️⃣ Screen-Free Zones – Keep devices out of bedrooms and the dinner table.
3️⃣ Lead by Example – Kids follow what they see, so put your phone down too.
4️⃣ Swap for Fun Alternatives – Crafts, outdoor play, or family games work wonders.

💡 Need personalized advice? We’re happy to share age-specific screen time guidelines at your child’s next visit.

08/18/2025

Runny nose? Sneezes? 🌼 Our new and improved allergy testing helps figure out what’s causing your symptoms—so you get the right treatment faster! https://www.rainbowped.com/

08/15/2025

📱 Less screen time, more real-life play!
Dr. Forrester shares quick tips to help set healthy limits for your kids. 🎥💙

08/11/2025

Happy Back to School from all of us at Rainbow Pediatrics! 🎒📚
We’re wishing your little ones a healthy, happy, and fun-filled school year ahead!
Share your first day photos in the comments—we’d love to see those smiling faces! 📸

08/05/2025

📚 Back to school is right around the corner! Board-certified physicians are ready to provide your child’s required physicals, now including mandatory EKG testing! Schedule today!
https://www.rainbowped.com/

07/31/2025

👋 Say goodbye to water warts!
Rainbow Pediatrics is now treating Molluscum contagiosum with Ycanth™ (cantharidin topical solution), a kid-friendly treatment designed to safely clear up those stubborn little bumps.

💡 Quick. Painless. Effective.
If your child has Molluscum, give us a call to schedule an appointment and learn more! https://www.rainbowped.com/contact

07/18/2025

Looking for trusted, board-certified pediatric care? Rainbow Pediatrics is accepting new patients at all our offices in Panama City, Panama City Beach, and Santa Rosa Beach. Join our family and book your appointment now!

https://www.rainbowped.com/

Learn more about how Rainbow Pediatrics is taking steps to minimize the spread of COVID-19 and how we are conducting all appointments and check-ins.

07/16/2025

📚 Back to school is around the corner! Board-certified physicians are ready to provide your child’s required physicals, now including mandatory EKG testing — available starting this August. Don’t wait, beat the rush and book today!

07/14/2025

Having a preemie can feel overwhelming, but you're not alone.
Dr. Rezk shares what to expect and how we support your baby every step of the way. 🌈👣
https://www.rainbowped.com/

07/11/2025

Kids say the wildest things... 😂
Drop the funniest thing your kid has said lately in the comments — we need a good laugh!