Fire and Ice

09/12/2025

✨ Feeling unstoppable today!

Friday energy is unmatched, especially when paired with an empowering cold plunge! Ready to close out the week strong and roll into the weekend! 💪🥶

09/11/2025

Today we say a prayer and remember the 2,977 innocent people who died and their families. We will never forget 🇺🇸

🇺🇸 God Bless the USA 🇺🇸

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09/10/2025

Contrast Therapy: Backed by 𝐒𝐜𝐢𝐞𝐧𝐜𝐞

Alternating hot & cold exposure triggers powerful physiological responses that support recovery and performance.

🔬 Proven Benefits:
• Enhances blood flow by causing vasodilation & vasoconstriction 🩸
• Reduces inflammation & DOMS through cold-induced metabolic slowdown ❄️
• Accelerates muscle recovery and clearance of metabolic waste 💪
• Activates the immune system by stimulating white blood cell activity 🛡️
• Improves nervous system balance, boosting mental clarity ⚡

𝐅𝐢𝐫𝐞 𝐚𝐧𝐝 𝐈𝐜𝐞 is your 5-Star rated cold plunge and sauna center located in Santa Rosa Beach! Our focus is to help you feel amazing everyday and help you stay healthy long term!

📲 850-348-6343
📍 2441 US 98, Santa Rosa Beach

Fire and Ice in Santa Rosa Beach Florida offers premium Morozko Cold plunges and sauna services. Immerse yourself in a new level of health and wellness! Memberships and large parties available!

09/09/2025

It happens.. everyone has a rough day sometimes 😠 ⚾️

A quick cold plunge instantly gives you a mood boost from the endorphin release, plus your joints and muscles will feel like new!

09/08/2025

💦 Sweat your way to better health!

Regular sauna sessions not only help you relax but also support detox, boost circulation, and improve recovery. Step in, sweat it out, and let your body thank you later. 🔥✨

Fire and Ice is your 5-Star rated sauna and cold plunge spa in Santa Rosa Beach! We’d love to see you 🙌

09/03/2025

Starting your day with an instant 𝐦𝐨𝐨𝐝 𝐛𝐨𝐨𝐬𝐭 and 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐢𝐧𝐠 cold plunge will have you feeling like a new person and make the rest of your day float by!

We have 2 premium cold plunges each at different temperatures ready to improve your day 🥶🙌

09/01/2025

We will be closed today in honor of Labor Day and will re-open tomorrow!

Be safe & 𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐫 𝐃𝐚𝐲! 🇺🇸 🇺🇸 🇺🇸

08/29/2025

Don’t mind us.. we’re just over here sweating our stress away from the week! 🥵 🥵

Happy Friday Everyone 🤩🙌🎉

Your favorite cold plunge and sauna team is here all weekend from 9-5, we’d love to see you!

08/28/2025

These are the top 5 reasons why clients 𝐜𝐨𝐥𝐝 𝐩𝐥𝐮𝐧𝐠𝐞 according to the internet.. what else could you add to this?

08/27/2025

Whether you’re a local who visits us frequently or just stopping by when you’re in town, we appreciate you!

Our mission is to give you an amazing experience and help you feel your absolute best through contrast therapy!

08/26/2025

🔥 Sweat it out, for your health!

A sauna session isn’t just relaxation—it’s detox, stress relief, better circulation, and a natural mood boost. Every drop of sweat is your body cleansing, recovering, and growing stronger. 💪✨

08/25/2025

The new sign looks amazing! Big thanks to everyone who made this happen and special thanks to Geoff Speyrer for modeling for it 🙌🎉

No old fashioned barrels here, just the best cold plunges and high temperature barrel sauna!