What are the opening hours?

Monday 6:30am - 8pm Tuesday 8am - 7pm Wednesday 6:30am - 8pm Thursday 8am - 7pm Friday 6:30am - 8pm Saturday 8am - 3:30pm Sunday 9:45am - 12pm

Sōlasta 30A

Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

09/03/2025

You’re Invited: Grand Opening Celebration
📅 Tomorrow — Thursday, September 4th
⏰ 3:30–6:30 PM | Ribbon Cutting at 4:00 PM
📍 Sōlasta30A Studio

We’re reopening our doors — and you’re on the guest list!
Come celebrate with:

✨ Tasty treats & local goodies
🎶 Live DJ + high vibes
🍹 High & Dry adaptogenic elixirs
🌸 Henna hand painting
💫 Guided studio tours
🧘‍♀️ Breathwork + a simple, feel-good yoga flow
📸 Professional photographer (yes, we’ll pose you!)
🎁 Games, trivia, prizes, giveaways & surprises
🎀 Ribbon Cutting Ceremony at 4:00 PM
🌀 Kirtan Jam + post-party connection

💎 Grand Opening Special:
Icoone Bonus — 40% OFF package deals for every guest who tours + plays trivia!

Whether you’re here to move, mingle, or just vibe — this is your moment to shine with us 😉

Sōlasta means luminous from within and we can’t wait to spread the glow with you.

Save the date. Tag your crew. TOMORROW is the day 💛

09/02/2025

We could tell you how it feels to walk into Sōlasta… but we think our community says it best.

✨ From transformative massages to the power of yoga, and the magic of our YTT training — these moments are why we do what we do.

🧘‍♀️ It’s more than a class.
💛 It’s a space to feel seen, supported, and stronger in your own skin.

Swipe through → these words from our clients are the real glow-up.
Come experience it for yourself — your mat (or massage table) is waiting 🫶

08/30/2025

✨ Your updated Yoga Week at Solastā30a is here! ✨
Save this post so you don’t miss your favorite classes 🧘‍♀️💛

📲 Book your spot on Mindbody (create an account if you’re new!)
📍 4688 US Highway 98 W, A3, Santa Rosa Beach, FL
🔗 solasta30a.com

08/26/2025

Labor Day Specials are HERE (Aug 26 – Sept 7)!

Treat your body to what it really needs — reset, sculpt, and recharge!

✨ Here’s what we’ve got for you:

👉 sculptXsculpt (40% off!)
• 1 month unlimited Sculpt + Deep Core
• 10 Body Contouring Icoone sessions
• Hyaluxe Sculpt Oil & Body Wrap

👉 Active Duty & Veterans
Always your favorite discount — always our honor to salute you.

👉 Infrared Sauna or Halo Chamber
Buy 10 sessions, get 3 bonus sessions free 🌿

💬 Book through the studio or just DM us to claim yours.

Let’s make this your defined-de•stressed-detoxed season of health 💛

08/23/2025

🌀 Arm Balances, Hip Openers & Advanced Sequencing
📅 September 5–7 | with .alyssa at Sōlasta30A

Come elevate your practice with this 3-day workshop designed to help you break through plateaus, build confidence, and deepen your understanding of advanced transitions.

✨ This isn’t just a workshop — it’s a peek into our Yoga Teacher Training weekend!
Thinking about YTT? This is the perfect opportunity to train alongside our cohort, explore deeper techniques, and see if this path is calling you.

🎟 Book on Mindbody | All levels welcome (modifications offered!)
Let’s play, grow, and fly 💫

08/21/2025

📣 Calling All 30A Area women

🤰 if you’re expecting, newly postpartum, trying to conceive, or somewhere in between — this is your space to breathe, stretch, and be held in community.

Prenatal + Postpartum Workshop for Moms
Saturday, August 31 | 10:30 AM – 1:30 PM
📍 Sōlasta30A

Come connect with local mamas + get real support from experts in chiropractic, movement, and motherhood.

✨ What’s Included:
— Gentle Yoga + Breathwork with Monica Cartageña
— Preparation and Recovery Protocols with Lilah Annaliese : Ayur. Clinician, Fascia Release & Corrective Exercise Specialist
— How + Why : guidance on treatment with Dr. Haley TimBrook of AtLast Family Chiropractic
— Alignment tips for each trimester
— Postpartum care tools
— Space to ask, share, receive and simply breathe 🌿

🎟 Spots are limited — reserve now through Mindbody.
You’re not meant to figure it all out on your own, and you don’t have to. Drop the guesswork and allow us to support your motherhood journey with specialization, time-honored wisdom and deep care.

08/19/2025

Upcoming Events at Sōlasta30a:

Mark your calendars, tag a friend, and come unwind with us 🌿

🌀 Somatic Meditation + Sound Journey
August 30 | 5:00 PM
w/ Swan Michelle + High & Dry Adaptogenic Elixirs

→ Regulate your nervous system & drop into deep rest.

🤰 Prenatal + Postpartum Workshop for Moms
August 31 | 10:30 AM – 1:30 PM
Discussion led by Lilah Annaliese, Practice given by Monica Cartageña,
Deep dives on alignment health through the trimesters shared by Haley TimBrook of AtLast Family Chiropractic

→ Gentle yoga, supportive talks, complimentary treatments, & postpartum recovery insights.

🎉 Grand Opening
September 4 | 4:00 PM

→ Ribbon cutting, live DJ, breathwork + yoga flow, adaptogenic elixirs, prizes, Kirtan jam and more!

🔥 Arm Balances, Hip Openers & Advanced Sequencing
Sept 5–7
w/ Alyssa

→ Elevate your practice + join part of our YTT training weekend.

💛 Acro Yoga
Returns October 3 | w/ Lilah

→ Meet new people, move, play, and connect (no partner needed!).

✨ Weekly Class Highlights
From Sunrise Deep Stretch to Beats & Breath — your mat is waiting. Book on Mindbody 📲

🌸 More events are always blooming here at Sōlasta30a.
Come for the class, stay for the magic.

08/17/2025

✨ More rest, more often ✨
We heard you — and we’re expanding our Restoratives schedule to twice a week!

🧘‍♀️ Wednesdays | 4–5 PM w/
🧘‍♀️ Saturdays | 12:30–1:30 PM w/

Gentle, grounding, and deeply healing.
Your midweek reset + weekend recharge are now on the mat. 💛

Book your spot on MindBody

08/14/2025

Prenatal + Early PostPartum Yoga w/ Monica 💛

Tuesdays | 11AM–12PM | Starts August 19th

A gentle, low-impact practice tailored to support mamas through all trimesters of pregnancy and the early postpartum chapter.
This class is about more than movement — it’s a space for deep connection, calm, and confidence as your body transforms.

Expect:
🤰 Modifications for your unique needs
🧘‍♀️ Breathwork + mindful movement
💬 A supportive community of mamas
💪 Focus on pelvic floor strength, low back and hip relief
🧠 Tools for relaxation & labor prep

Whether you’re preparing for birth or easing back into movement, Monica (our certified prenatal yoga specialist) is here to guide you with care and knowledge.

📞 DM us or call 850-278-6039 to register
🌐 Or find us on MindBody > Sōlasta30a

See you on the mat!

08/07/2025

🎉 You’re Invited to Our Grand Opening Celebration! 🎉
Thursday, September 4th | Ribbon Cutting at 4:00 PM
📍 Sōlasta30A Studio

We’re RE-opening our doors — and you’re on the guest list.

Celebrate the magic of new beginnings with:
✨ Tasty treats & local goodies
🎶 Live DJ to bring the vibes to higher heights
🍹High & Dry adaptogenic elixirs to sip & savor
💫 Guided studio excursions
🧘‍♀️ Breathwork + a simple, feel-good yoga flow
📸 Professional photographer (we’ll even pose you!)
🎁 Games, prizes, giveaways & fun surprises
🎀 Ribbon Cutting Ceremony at 4:00 PM
🌀 Kirtan Jam + post-party connection

Whether you’re here to move, mingle, or just vibe — this is your moment to shine with us 😉 …Sōlasta means luminous and we love spreading the glow.

Save the date. Tag your crew. Let’s light it up.
More details coming soon 💛

08/04/2025

Meet Kari -

“I believe movement should feel magical... even when it burns. At Sōlasta30A, I lead Deep Core Flow and Yoga Sculpt classes to help you explore what’s beneath the surface. My teaching style is rooted in mindful movement and slow resistance, blending the precision inspiration of Joseph Pilates with a creative, strength-forward fluidity.

I value connection and community, and I’m here to help you tune in, glow, and leave feeling empowered. Let’s go deeper—together.”

✨ Book your class w/ Kari today
📍 link in bio

08/02/2025

Yin or Vinyasa? 🧘‍♀️
Stillness or strength? 🌙🔥

Two styles, two energies — one you.
Swipe to discover what your nervous system really needs today.

✨Whether you’re ready to melt or move — Sōlasta30a has the perfect class waiting.

🗓 Check our schedule | Link in bio
📍

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday	6:30am - 8pm
Tuesday	8am - 7pm
Wednesday	6:30am - 8pm
Thursday	8am - 7pm
Friday	6:30am - 8pm
Saturday	8am - 3:30pm
Sunday	9:45am - 12pm

Website

https://www.solasta30a.com/

Alerts

Be the first to know and let us send you an email when Sōlasta 30A posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sōlasta 30A:

Shortcuts

Want your practice to be the top-listed Clinic in Santa Rosa Beach?