Sōlasta 30A

Sōlasta 30A Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

45-Day Yoga Challenge 🧘‍♀️ | Nov 15 – Jan 10(excluding holidays & Sundays*)Make it to the mat daily for 45 days and fini...
11/11/2025

45-Day Yoga Challenge 🧘‍♀️ | Nov 15 – Jan 10
(excluding holidays & Sundays*)

Make it to the mat daily for 45 days and finish the year feeling strong, centered & serene.

Meet with an instructor to set your personal goals — body, mind & spirit — and we’ll craft a schedule to help you reach them. Whether you’re aiming to:
✨ stay in shape through the holidays
✨ start your New Year’s goals early
✨ build mindful consistency
✨ or simply feel more peaceful

— this is your time.

Bonus: Complete all 45 days and you could win 6 months of unlimited classes!

New or returning to your practice? Join for only $108 / 45 days.
Open to everyone — just tell us you’re in, and we’ll add you to the leaderboard!

👉 Click the link in bio to join & get your special rate!

Meet Amanda - “My journey into yoga began on the water, teaching SUP Yoga through my paddleboard company. What started a...
10/23/2025

Meet Amanda -

“My journey into yoga began on the water, teaching SUP Yoga through my paddleboard company. What started as a love for movement under the sun became a lifelong path of study and self-discovery. I received my 200-hour RYT certification at Innerseas Yoga Academy (formerly Gypseas) in Uvita, Costa Rica, and deepened my practice in Boulder, Colorado, completing my 300-hour training with Amy Ippoliti at Vesselify Yoga Academy (formerly 90 Monkeys). Additionally, I have completed 100 hours in Restorative yoga and Yin yoga”.

Forever a student of this ancient art, Amanda blends soulful movement, breath, and embodied wisdom in her teachings—inviting students to reconnect, release, and return to themselves.

Stress, hormones, and tension don’t just live in your mind — they live in your skin.They slow circulation, dull your glo...
10/08/2025

Stress, hormones, and tension don’t just live in your mind — they live in your skin.
They slow circulation, dull your glow, and make scars, stretch marks, or lost tone more visible.

At Sōlasta30A, we merge Ayurveda, yoga, and biohacking therapies to help your body remember what it already knows — how to heal itself.

🪷 The Femme Biohack Ritual

IN-STUDIO:
• infrared sauna
• fascia release in yoga flow
• personalized nervous system cooperatives with Hyaluxe serums in-spa

TAKE IT HOME:
• nightly self-massage (mini Abhyanga) with Allure Serum Mist
— to boost lymph flow, regulate the nervous system, and encourage hydration often lost while we sleep
— reduce neural debris through glymph drainage (the Central Nervous System’s waste clearance operations that flush out metabolic byproducts)

🌿 These organic blends — Radiant, Healing Body Luxe, Allure — work with your body, not against it.

Consistency = transformation.

Come in, shop, and relax — your ritual starts here 💛
📍 Sōlasta30A | dm for questions

Stress, hormones, and tension don’t just live in your mind — they live in your skin.They slow circulation, dull your glo...
10/08/2025

Stress, hormones, and tension don’t just live in your mind — they live in your skin.
They slow circulation, dull your glow, and make scars, stretch marks, or lost tone more visible.

At Sōlasta30A, we merge Ayurveda, yoga, and biohacking therapies to help your body remember what it already knows — how to heal itself.

🪷 The Femme Biohack Ritual

IN-STUDIO:
• infrared sauna
• fascia release in yoga flow
• personalized nervous system cooperatives with Hyaluxe serums in-spa

TAKE IT HOME:
• nightly self-massage (mini Abhyanga) with Allure Serum Mist
— to boost lymph flow, regulate the nervous system, and encourage hydration often lost while we sleep
— reduce neural debris through glymph drainage (the Central Nervous System’s waste clearance operations that flush out metabolic byproducts)

🌿 These organic blends — Radiant, Healing Body Luxe, Allure — work with your body, not against it.

Consistency = transformation.

Come in, shop, and relax — your ritual starts here 💛
📍 Sōlasta30A | dm for questions

👻 Do What Scares You: A Halloween Arm Balance WorkshopOctober 18, 10am - Noon | @ Sōlasta30AStep into your strength this...
10/06/2025

👻 Do What Scares You: A Halloween Arm Balance Workshop

October 18, 10am - Noon | @ Sōlasta30A

Step into your strength this spooky season with a playful, empowering workshop designed to help you turn fear into focus — and maybe even learn to fly. 🧹✨

Together we’ll explore the foundations of balance, alignment, and strength through a fiery flow and progressive sequence leading into classic and creative arm balances like Crow, Side Crow, Eight-Angle, Firefly, and Flying Pigeon.

Each pose will be broken down step-by-step with accessible options, modifications, and supportive partner drills to help you face what feels intimidating with courage and confidence.

Whether you’re brand new to arm balances or refining your practice, this workshop invites you to laugh, fall, try again, and discover the lightness that comes when you “do what scares you.”

🧡 All levels welcome (modifications offered!)

📲 Book on Mindbody | YACEP credit available for teachers

Feeling tired, anxious, or wired lately?Your nervous system is asking for a reset.Somatic Meditation + Sound Journey wit...
09/22/2025

Feeling tired, anxious, or wired lately?
Your nervous system is asking for a reset.

Somatic Meditation + Sound Journey with Swan Michelle can help.

🌀 A space to let go of stress, calm the mind, and rebalance your energy
🌿 Supported with High & Dry adaptogenic elixirs
💫 Walk away lighter, clearer, and deeply restored

📅 October 25 | 5:00 PM
📍 Sōlasta30a

Because burnout isn’t the answer — rest is.
🔗 Link in bio to reserve your spot

Tomorrow! It’s Irie’s 4th Birthday Paw-ty at Sōlasta30A! 🐶✨🎁…and she’s giving a special gift to one lucky pup and their ...
09/15/2025

Tomorrow! It’s Irie’s 4th Birthday Paw-ty at Sōlasta30A! 🐶✨

🎁…and she’s giving a special gift to one lucky pup and their yogi —

📸 The Downward Dog Challenge — win a prize by taking a class, snapping a pic in your best DD pose in-studio, posting + tagging us 🐾

💛Bonus entry for catching our little Adho Mukha Svanasana in her favorite pose on cam, posting and tagging us AND her

Irie will be watching 🧐

🎂Come celebrate our favorite studio pup

Have you felt the big waves of energy lately? The tides shifting, emotions taking unfamiliar shape, and the sense that s...
09/10/2025

Have you felt the big waves of energy lately? The tides shifting, emotions taking unfamiliar shape, and the sense that something larger is unfolding? With September’s potent lunations, including a rare pair of eclipses in Pisces (7th) and Virgo (21st), many of us are moving through endings and openings all at once.

Join us for an intimate New Moon Reflection Circle where we’ll gather in community to pause, reflect, and reset. Together we’ll share in discussion, move through guided journaling prompts, and close with breathwork + a soothing visualization meditation to anchor our intentions for the season ahead.

📅 September 21st at 6:00pm
📍 Sōlasta30A
✨ With Schuyler

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday 6:30am - 8pm
Tuesday 8am - 7pm
Wednesday 6:30am - 8pm
Thursday 8am - 7pm
Friday 6:30am - 8pm
Saturday 8am - 3:30pm
Sunday 9:45am - 12pm

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