What are the opening hours?

Monday 6:30am - 8pm Tuesday 8am - 7pm Wednesday 6:30am - 8pm Thursday 8am - 7pm Friday 6:30am - 8pm Saturday 8am - 3:30pm Sunday 9:45am - 12pm

Sōlasta 30A

Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

01/05/2026

An update from your friendly neighborhood home for OM.

12/31/2025

New Year’s Day at Sōlasta looks a little different.

We gather.
We move together.
We let repetition become rhythm, and effort soften into presence.

108 Sun Salutations is a practice of devotion—not to perfection, but to showing up. One breath at a time. One movement at a time. It’s a way of honoring what’s been, creating space for what’s next, and beginning the year from the body outward.

No resolutions. No pressure.

Just an opportunity to move intentionally, build heat, clear energy, and step into the year feeling grounded and awake.

108 Sun Salutations | New Year’s Day | 10 AM

All are welcome. Come as you are— as we enter this next chapter together.

#108

12/30/2025

11th Day of Christmas at Solasta

Helix in Yoga + a Membership Gift

What if strength and flexibility weren’t built by forcing…
but by following the body’s natural intelligence?

Our signature Helix Vinyasa is rooted in spiral movement—the way the body is designed from the DNA up. By moving in three dimensions, we support joint integrity, reduce compression, improve coordination, and build strength that’s sustainable for the long term.

This practice isn’t about pushing harder.
It’s about moving smarter, softer, and more intelligently—so your body can feel resilient, supported, and free.

To support consistency and long-term growth, we’re offering:

✨ 15% off a 3-month membership
✨ 20% off a 6-month membership

Consider this your invitation to move with the body—not against it.

DM for more details. Offer ends 3 PM January 6.

12/23/2025

Day 9 of Christmas at Solasta

Offer details below ✨

What if slowing down is what allows the body to heal?

Yin practice invites stillness into deeper layers of the body—supporting joint health, fascial hydration, and nervous system balance. By staying longer and doing less, we give the body space to release patterns of tension and restore ease.

To honor the power of Yin and Yang together, we’re offering a gentle gift:
 ✨ Buy a $100 Solasta gift card, receive $20 free.
Perfect for Yin, Yin Yang, and restorative practices that bring balance back to the system.
 DM to purchase — offer closes at 6:30 PM tonight.

✨ Sometimes the most powerful shift happens when you soften.

12/22/2025

Day 9 of Christmas at Solasta

What if your practice could deepen not by doing more… but by understanding more?
This January, we’re opening the door to our Advanced Training Info Session, designed for teachers and devoted practitioners ready to refine how they move, cue, and support the body.

✨ 30-Hour Training Refine alignment and hands-on adjustments within a Hatha Vinyasa framework—learning to see bodies more clearly and support students with confidence and care.

✨ 50-Hour Training | The Depths of Yin Explore somatic movement and the path of least resistance, with a focus on joint health, nervous system awareness, and sustainable flexibility.

✨ 100-Hour Training Dive into intelligent sequencing and rotational mechanics, then learn how to safely develop—or restore—deep flexibility in injured or recovering bodies.

If you’re curious about teaching with more intention, ease, and longevity—this is where the conversation begins.

Join our January info session to learn more. 📩 More details coming soon.

12/22/2025

Day 8 of Christmas at Solasta

Infrared sauna is more than just heat — it’s a ritual for recovery, circulation, and nervous system balance. A gentle sweat that works deeper, supporting lymphatic flow, muscle release, cardiovascular health, and that post-session glow we all love.

To celebrate Day 8, we’re offering something special:

✨ 30% off any 5 or 10 infrared sauna pack — today only.

Use code RED30 at checkout to receive the discount.
Link in bio to purchase.

More sessions. More radiance. More time to reset.

✨ A little warmth, from us to you.

12/22/2025

Day 8 of Christmas at Solasta

What if your practice could deepen not by doing more… but by understanding more?
This January, we’re opening the door to our Advanced Training Info Session, designed for teachers and devoted practitioners ready to refine how they move, cue, and support the body.

✨ 30-Hour Training Refine alignment and hands-on adjustments within a Hatha Vinyasa framework—learning to see bodies more clearly and support students with confidence and care.

✨ 50-Hour Training | The Depths of Yin Explore somatic movement and the path of least resistance, with a focus on joint health, nervous system awareness, and sustainable flexibility.

✨ 100-Hour Training Dive into intelligent sequencing and rotational mechanics, then learn how to safely develop—or restore—deep flexibility in injured or recovering bodies.

If you’re curious about teaching with more intention, ease, and longevity—this is where the conversation begins.

Join our January info session to learn more. 📩 More details coming soon.

12/18/2025

✨ Day 6 of Christmas at Sōlasta ✨

🎁 Holiday Gift — Today Only

Book an Icoone facial and receive a FREE Haluxé Renewal Oil to take home.

✨ DM us to book today ✨

We’re also excited to officially share that our Icoone Spa now has its own home on Instagram.

Meet .30a — a dedicated space for lymphatic health, physique sculpting, cellular renewal, and behind-the-scenes insight into one of the most advanced body therapies we offer.

Icoone technology is a non-invasive, multi-microstimulation treatment designed to work with the body’s connective tissue and lymphatic system. Using precise motorized rollers combined with gentle suction, Icoone stimulates the skin and fascia without compressing or stressing the tissue — making it both highly effective and incredibly safe.

✨ Icoone therapy is known to:

• Stimulate lymphatic drainage and circulation

• Improve skin tone, texture, and elasticity

• Reduce fluid retention and inflammation

• Support fascia health and tissue regeneration

• Aid in recovery, sculpting, and detoxification

Each session is fully customizable and works deeply — without pain or downtime.

✨ DM us to book your Icoone facial and claim your free Haluxé Renewal Oil today.

Follow .30a for more education, before & afters, and spa rituals. ✨

12/17/2025

✨ Day 5 of Christmas at Solasta ✨

If you feel tight, heavy, or stuck — even when you stretch, move, or work out — the issue may not be your muscles or metabolism.

It’s your fascia.

Fascia is the connective tissue system that determines how freely your body moves, recovers, and releases tension.

Stress, posture, pregnancy, repetitive movement, and long days all cause fascia to tighten and dehydrate — limiting mobility, trapping inflammation, and slowing recovery.

Fascial work targets what stretching alone often can’t reach, supporting circulation, reducing swelling, and helping the body feel lighter, more mobile, and more at ease.

At Solasta, fascia release is part of a thoughtful, whole-body approach to wellness — designed to support real life, real bodies, and real recovery.

Your body works hard every day.

It deserves care that goes deeper. ✨

12/16/2025

✨ Day 3 of Christmas at Sōlasta ✨

We’re inviting you into one of the most meaningful ways to welcome a new year.

On New Year’s Day, we gather as a community for 108 Sun Salutations — a time-honored ritual used to mark new beginnings and conscious transitions. As breath and movement repeat, the practice becomes a moving meditation — gently clearing the body and mind and creating space for intention.

More than the physical practice, this experience is about coming together to realign energy, reset awareness, and step into the year with clarity and purpose.

You’ll move at your own pace, rest when needed, and be supported by the collective rhythm of the room. Each round becomes an opportunity to reconnect — with yourself and with the shared energy of community.

✨ New Year’s Day | 10 AM | Book on MindBody

A collective reset to begin the year grounded, aligned, and intentional

We can’t wait to welcome you into this space.

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday	6:30am - 8pm
Tuesday	8am - 7pm
Wednesday	6:30am - 8pm
Thursday	8am - 7pm
Friday	6:30am - 8pm
Saturday	8am - 3:30pm
Sunday	9:45am - 12pm

Website

https://www.solasta30a.com/

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