Sōlasta 30A

Sōlasta 30A Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

At sōlasta, we’re about building the practice that actually fits your life; your pace, your goals, your season.We’re her...
03/01/2026

At sōlasta, we’re about building the practice that actually fits your life; your pace, your goals, your season.

We’re here to guide you toward a personal practice that strengthens the body, steadies the mind, and supports who you’re becoming.

Yoga may be directly translated as “union,” but its meaning far surpasses the mere dictionary entry.Yoga is an ancient s...
02/27/2026

Yoga may be directly translated as “union,” but its meaning far surpasses the mere dictionary entry.

Yoga is an ancient set of principles that can be used as a guide for how we live out our days. Yes, it strengthens the body and supports long, vibrant health, but all the while softens the edges of a busy mind. At its heart, yoga is a gentle nudge back to the present moment, a reminder to slow down. Coupled with the motivation to unlock new levels of flexibility and strength, it’s about coming home to yourself.

“Pain that has not yet come is still avoidable.”
02/22/2026

“Pain that has not yet come is still avoidable.”

Make way for what’s meant for you✨💌This month, finding self-love is crucial—learning to treat yourself with the same pat...
02/12/2026

Make way for what’s meant for you✨💌

This month, finding self-love is crucial—learning to treat yourself with the same patience, grace, and compassion you give so freely to others will manifest the energy shift you may have been looking for.

When a softer, brighter, more grounded YOU is at the core, love becomes something you don’t have to force or chase. It naturally overflows into the people all around you.

Sometimes the best thing you can do is let go of what’s been weighing you down—old habits, heavy energy, and anything that no longer fits. Release it, breathe deeper, and watch the good things find their way in 🧘‍♀️💝

# yogabeyondasana

An update from your friendly neighborhood home for OM.
01/05/2026

An update from your friendly neighborhood home for OM.

New Year’s Day at Sōlasta looks a little different.We gather.We move together.We let repetition become rhythm, and effor...
12/31/2025

New Year’s Day at Sōlasta looks a little different.

We gather.
We move together.
We let repetition become rhythm, and effort soften into presence.

108 Sun Salutations is a practice of devotion—not to perfection, but to showing up. One breath at a time. One movement at a time. It’s a way of honoring what’s been, creating space for what’s next, and beginning the year from the body outward.

No resolutions. No pressure.

Just an opportunity to move intentionally, build heat, clear energy, and step into the year feeling grounded and awake.

108 Sun Salutations | New Year’s Day | 10 AM

All are welcome. Come as you are— as we enter this next chapter together.

#108

11th Day of Christmas at Solasta Helix in Yoga + a Membership GiftWhat if strength and flexibility weren’t built by forc...
12/30/2025

11th Day of Christmas at Solasta

Helix in Yoga + a Membership Gift

What if strength and flexibility weren’t built by forcing…
but by following the body’s natural intelligence?

Our signature Helix Vinyasa is rooted in spiral movement—the way the body is designed from the DNA up. By moving in three dimensions, we support joint integrity, reduce compression, improve coordination, and build strength that’s sustainable for the long term.

This practice isn’t about pushing harder.
It’s about moving smarter, softer, and more intelligently—so your body can feel resilient, supported, and free.

To support consistency and long-term growth, we’re offering:

✨ 15% off a 3-month membership
✨ 20% off a 6-month membership

Consider this your invitation to move with the body—not against it.

DM for more details. Offer ends 3 PM January 6.

Day 9 of Christmas at SolastaOffer details below ✨What if slowing down is what allows the body to heal?Yin practice invi...
12/23/2025

Day 9 of Christmas at Solasta

Offer details below ✨

What if slowing down is what allows the body to heal?

Yin practice invites stillness into deeper layers of the body—supporting joint health, fascial hydration, and nervous system balance. By staying longer and doing less, we give the body space to release patterns of tension and restore ease.

To honor the power of Yin and Yang together, we’re offering a gentle gift:

✨ Buy a $100 Solasta gift card, receive $20 free.
Perfect for Yin, Yin Yang, and restorative practices that bring balance back to the system.

DM to purchase — offer closes at 6:30 PM tonight.

✨ Sometimes the most powerful shift happens when you soften.

Day 9 of Christmas at SolastaWhat if your practice could deepen not by doing more… but by understanding more?This Januar...
12/22/2025

Day 9 of Christmas at Solasta

What if your practice could deepen not by doing more… but by understanding more?
This January, we’re opening the door to our Advanced Training Info Session, designed for teachers and devoted practitioners ready to refine how they move, cue, and support the body.

✨ 30-Hour Training
Refine alignment and hands-on adjustments within a Hatha Vinyasa framework—learning to see bodies more clearly and support students with confidence and care.

✨ 50-Hour Training | The Depths of Yin
Explore somatic movement and the path of least resistance, with a focus on joint health, nervous system awareness, and sustainable flexibility.

✨ 100-Hour Training
Dive into intelligent sequencing and rotational mechanics, then learn how to safely develop—or restore—deep flexibility in injured or recovering bodies.

If you’re curious about teaching with more intention, ease, and longevity—this is where the conversation begins.

Join our January info session to learn more.
📩 More details coming soon.

Day 8 of Christmas at Solasta Infrared sauna is more than just heat — it’s a ritual for recovery, circulation, and nervo...
12/22/2025

Day 8 of Christmas at Solasta

Infrared sauna is more than just heat — it’s a ritual for recovery, circulation, and nervous system balance. A gentle sweat that works deeper, supporting lymphatic flow, muscle release, cardiovascular health, and that post-session glow we all love.

To celebrate Day 8, we’re offering something special:

✨ 30% off any 5 or 10 infrared sauna pack — today only.

Use code RED30 at checkout to receive the discount.
Link in bio to purchase.

More sessions. More radiance. More time to reset.

✨ A little warmth, from us to you.

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday 6:30am - 8pm
Tuesday 8am - 7pm
Wednesday 6:30am - 8pm
Thursday 8am - 7pm
Friday 6:30am - 8pm
Saturday 8am - 3:30pm
Sunday 9:45am - 12pm

Website

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