10/08/2025
Did you know that people who eat legumes regularly have a lower risk of heart disease and type 2 diabetes? 🥗
Recent studies show that just a few servings a week can already make a difference for long-term health. 💙
In fact studies show that the more legumes we eat, our health improves accordingly.
Pro-tip: The secret to avoiding abdominal discomfort sometimes associated with a higher legume intake is to increase the dose slowly.
Source: Mendes V, Niforou A, Kasdagli MI, Ververis E, Naska A. Intake of legumes and cardiovascular disease: A systematic review and dose-response meta-analysis. Nutr Metab Cardiovasc Dis. 2023;33(1):22–37. PubMed https://pubmed.ncbi.nlm.nih.gov/36411221/