Holistic Wellness Integration

Holistic Wellness Integration Co-Creating Solutions Through Hypnosis, Somatic Integration & Bodywork. Tools To Find Inner Resonanc

Starting a new journey can feel daunting, especially when we look at others who are seemingly far ahead. But here’s the ...
10/25/2025

Starting a new journey can feel daunting, especially when we look at others who are seemingly far ahead. But here’s the truth: their finish line isn't your starting point, and that's okay. Embrace your own pace and recognize the beauty in your progress. It's about growth, not comparison. Remember, every expert was once a beginner.

PS: If you're not feeling 100% about where you are, that's exactly what our Conscious Integration techniques are here for—guiding you to clarity and choice from the inside out.

Comment UPDATE below to learn how Conscious Integration can get you through that next step!

09/12/2025

Ready to break the cycle? Ask yourself, "If I stop doing this, what do I fear might happen?" 🌟 This question can uncover the hidden fears, like rejection or worthlessness, propelling your behavior. Let's take a dive into those patterns and unlock the core beliefs driving them.

09/12/2025

🌟 Ready to face your fears? Transformation begins with courage! When we sit with uncomfortable emotions like fear or shame, we start to loosen their grip. Allowing yourself to feel them weakens their power, leading to open and honest communication with yourself. 🌱✨

09/12/2025

🌟 Do you ever wonder what your first instinct is really trying to say? Our unconscious reactions often hold the key to what our minds are protecting us from—no matter how silly they seem. Dive into the world of Conscious Integration Hypnosis and start unlocking insights that lead to real change. 🌿

09/12/2025

Discover the power of inner dialogue! 🌟 By engaging all parts of your mind and nervous system, you're unlocking deeper understanding and resolving inner conflicts that often hold us back. Let's dismantle the mysteries within and transform how we relate to ourselves. Dive into these insights and start your journey towards peace and personal growth.

09/12/2025

🌟 Ready to transform your inner world? Discover the power of experiential processes with Conscious Integration. When we stop fighting our feelings and start witnessing them, they rewrite the stories we tell ourselves. This is where real change happens, allowing for new truths to take root in our nervous system. 🌱

09/12/2025

Ever felt like knowing the source of your struggles should be enough to make them vanish? 🤔 Here's the key insight: Awareness is only a beginning, not the endgame for true transformation.

Understanding your issues sets the stage, but to genuinely shift those automatic responses, you need more than insight—you need integration. This is where Conscious Integration Hypnotherapy (CIH) comes in, bridging the gap between awareness and authentic change. It's about engaging with practices that truly "speak" YOUR nervous system's language and facilitate real-time shifts.

09/12/2025

🌱 Understanding where fear began—like discovering it started back in your third-grade days—can usher in profound personal growth. When you identify that familiar feeling and see it for what it is without judgment, you're already rewriting those reactions and patterns. 🚀 Ready to rewire your experiences?

Send me a DM to learn more about The Inner Architect and experience a transformation that aligns both mind and emotion. ✨

09/09/2025

Understanding Irrational Behavior: It’s Saving You!

Sometimes, what we see as irrational is actually our brain and body’s best attempt to keep us safe. 🧠❤️ Our subconscious patterns often stem from a deep-rooted need to protect ourselves. While they might feel counterproductive, understanding them is the first step towards change.

🎥 Check out the full video here for more insights:
https://youtu.be/Avwth0JZLwo

Call to Action:
Ever caught yourself wondering why a habit just won’t quit? Share a moment when you realized a behavior was more than it seemed—let’s talk about it below! ⬇

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08/07/2025

Ever felt like affirmations are just words? 🗣️ You're not alone. I've been right there, saying "I am confident" while feeling… nothing. 🎯 But here's the breakthrough: it's not about saying more or louder. It's about making them land in a way your body believes. 🔄✨

In my latest video, I share the Four-Step Phrase Frame that’ll make your affirmations actually stick. 🚀 Want in on this? Dive in now and let your words truly resonate.

Read the full article here 👉
https://holisticwellnessintegration.com/blog/self-help/craft-affirmations-your-body-hears/?utm_source=facebook&utm_medium=social&utm_campaign=atw&utm_content=C23-short_video&utm_term=educate

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3859 Montgomery Drive
Santa Rosa, CA
95405

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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