Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

03/17/2026

Your motivation will fluctuate. But having structure and a plan to fall back on will always build your progress.

Clear steps will build your consistency.

Do you need guidance on your next steps toward your goals? Book your New Patient Exam today so we can structure your next steps.

Also, if you want 25% off drop a comment or send me a DM!

Readiness includes:⚡️Strength⚡️Load tolerance⚡️Recovery stabilityBook your New Patient Exam to assess your readiness bef...
03/16/2026

Readiness includes:

⚡️Strength
⚡️Load tolerance
⚡️Recovery stability

Book your New Patient Exam to assess your readiness before ramping up.

03/13/2026

Fun fact:
You don’t need to have a back or neck injury to see a (sports) chiro.

Example:
This guy here got first place in his age group (pro division) at the Hyrox Anaheim, and qualified for Worlds. He comes in for maintenance between his intense trainings so he can keep pushing his sessions and get the most out of his workouts.

If this sounds like something you need, book your New Patient Exam today to see how we can keep you training at your best. (The link is in the bio)

Progression requires:⚡️Baseline strength⚡️Recovery stability⚡️Load toleranceIntensity without capacity builds compensati...
03/12/2026

Progression requires:

⚡️Baseline strength
⚡️Recovery stability
⚡️Load tolerance

Intensity without capacity builds compensation, and we don’t want that.

Let’s get strong the smart way 💪🏼

Book your New Patient Exam today! Go to the link in bio.

Before ANY treatment we need to figure out what is going on. That is what your New Patient Exam is for. So here is what ...
03/11/2026

Before ANY treatment we need to figure out what is going on. That is what your New Patient Exam is for. So here is what we do:

⚡️Detailed health history and history of your current complaint
⚡️Movement assessment and physical exam - being able to see you move also pin points areas we need to focus on
⚡️Treatment (soft tissue work, adjustments, etc)
⚡️Exercises you should focus on
⚡️Plan of action to get you where you want to be

This is why the first visit is much longer than all the follow ups. We take the time to really get to know you.

If this sounds like something you need, book your New Patient Exam now (the link is in the bio!)

03/09/2026

Flexibility = passive range
Mobility = strength through range

Tight doesn’t always mean short.

Stretching helps range.

Strength builds USABLE range.

Stretching isn’t wrong. It’s incomplete.

Save this or book your Mew Patient Exam today to see what you can improve upon.

I literally just got off the phone with someone asking if I was taking new patients. He then asked what my prices were. ...
03/06/2026

I literally just got off the phone with someone asking if I was taking new patients. He then asked what my prices were. I explained what the first visit consists of and what follow up’s are like, and told him my prices.

Guess what his response was?!

I’m not paying that for a BASIC ADJUSTMENT!

Excuse me?! I don’t just go around adjusting anyone without doing a history and exam. Not to mention, what do you think a basic adjustment is, do you know what it takes to learn how to do one and when NOT to do one?! Treatments aren’t always just a BASIC adjustment 😳🙄 And, I’m not your BASIC chiropractor.

Any other chiros, PTs, MDs, etc out there that get the same response? Thanks for reading. End rant.

Happy Friday!

03/06/2026

You guys wanted to know what a treatment looks like.

Not all are the same, from person to person and from your own visit to visit.

Today, this personal trainer/yoga instructor came in for her once a month maintenance visit. Her R scapular area and neck were her main areas today. She also did a back workout this morning and will be getting back to surfing and paddling now that the weather has decided to warm up.

We did not do any exercises today, but we have in the past. Plus I don’t always have to do them with her, she’s an awesome trainer, and if I tell her what exercise I know she’ll do it correctly. (But we do go over a few reps just to make sure.)

Here’s what my body is feeling this week:-Tight and sore upper back and neck from working out and stress-Sore posterior ...
03/05/2026

Here’s what my body is feeling this week:
-Tight and sore upper back and neck from working out and stress
-Sore posterior chain from working out

Here’s what I did to recover:
-Walks with Hope
-Sauna + stretch after lifting
-I took yoga (she’s the best) class this morning at
-I’ve been trying to stand and move as much as possible during the work day

What do you do to recover?

03/04/2026

To start off my re-fresher content…deadlift modification.

This was actually brought up with one of my patients yesterday. They don’t want to do any deadlifts because they are afraid their back will get re-injured. This person stopped doing a lot of strength work and turned more to stretching and walking. Sound familiar?

So here’s what we are doing. First, getting her core and glutes strong in multiple directions so that she starts to feel confident moving in the hinging pattern. Then, we will be introducing this movement to re-introduce a hinge pattern. So that they will feel comfortable and strong doing a full deadlift.

We want your brain to feel safe doing the scary movement, so that it doesn’t freak out when we re-introduce it.

What other movements does your brain freak out doing? Let me know in the comments!

03/03/2026

Are you bored with your current workout routine? And not sure what’s next.

Are you just going machine to machine at the gym without a plan? Without structure, effort feels random. Random effort feels exhausting.

Book a 10-minute Performance Chat for guidance on where to take your training next.

02/25/2026

It’s been a tough week so far, and I was so exhausted last night that:
1. We all slept in until 7 (I normally wake up around 6)
2. I don’t think I moved all night
And now my neck has a twinge.

This happen to you?

Since I don’t have time to go see someone, here’s what I’m doing between patients today.
1. I’m using this sweet heated muscle scraper. It feels good and is easy to use.
2. Stretching and trying to move my neck as much as possible so it doesn’t get more stiff.

(PS I’m selling these heated scrapers in office, so let me know if you want one!)

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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