Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

05/11/2026

Fun fact: 99% of the time I workout I don’t wear ear buds/listen to music/podcasts/whatever.

But today the motivation was a little low. But I knew I would feel better after. What better way to lift your mood than to lift some heavy weights!

If you aren’t moving because you’re in pain or your body just doesn’t feel right, make an appointment and let’s come up with a plan to get you back to lifting those weights, or running, or whatever your favorite way to move is.

See you soon!

05/05/2026

Any other solo/small business owners feeling burnt out from posting and having to put stuff out there so that potential new patients/clients know that they are hip and relevant?

Yea I know I can sit down for a few hours, have AI help me come up content ideas, creating a calendar, find the right photos for each post, and editing what AI writes, but that’s not me. I tried that and if you actually know me, you can tell which posts I didn’t write.

And I hate putting fear-based messaging out there. I’m here to help you, not scare you into buying a package from me.

So I may not post as frequently for a little bit (don’t worry, I like doing stories and sharing with you my daily life in and out of the office), but know I am still here putting all of my effort into your sessions, not reels and posts all the time.

Thanks for reading. 😊

04/27/2026

If you’re a runner and have already come in to see me, you know I have already worked on this muscle, and it’s one of those that “hurts so good” but feels so much better after. 😉

It’s your posterior tibialis, and it’s the muscle behind your shin bone. The video I am working on my left one. This muscle turns the sole of your foot inwards and points your foot. So when you run (or walk) this muscle works when your foot is at the back and your toes push off to properly you forward (aka toe off). Which is why it works so much when you run.

And this is why I try to address it if you are a runner.

Does your posterior tib need some TLC? Because mine does😂

She came in earlier this week with 7.5/10 constant pain, with VERY limited range of shoulder motion. 0 in ER and extensi...
04/24/2026

She came in earlier this week with 7.5/10 constant pain, with VERY limited range of shoulder motion. 0 in ER and extension, less than 45 in flex and abd. Imagine you play pickleball and swim and not being able to move your arm. Sounds miserable.

At the first visit we did some GENTLE upper back and shoulder mobilizations and soft tissue work, 5 min or red/infrared light, applied dynamic tape, and went over a few exercises to do at home if the pain went down.

At home she was able to the exercises pain-free and did even more passive ROM work.

Before the second visit ROM: flex and abd ~90, ext and ER ~30. And not much pain.

After the second visit ROM: flex ~170 and abd ~115, ext and ER ~45.

She has a pickleball tournament next week, and we are feeling much more optimistic about it!

Are you ready to get back to your sport?! Go to the link in bio to get back on track!

04/21/2026

The last couple of weeks I have helped a few patients with their deadlifts. They don’t typically go too heavy, and we’re getting some low back pain when we started loading up the bar.

And what I noticed with each of them is that they were afraid they were going to hit their knees on the way down (going up was completely fine), so they would subconsciously push the bar away AND fight gravity trying to control it.

As we made the correction to get the bar as close as possible on the way down and to guide the bar rather than hold it they didn’t have that tweak/pain.

Here is a video of me doing a sumo DL so you get a side view of the bar path. My form isn’t perfect, but you get the idea.

Yes, we can do more than just adjustments during your visit. I’ve been a personal trainer for 10+ years, a collegiate athlete (Division 1, sprint swimmer), and lifting heavy for 20 years (yes 20, at the time when female ATHLETES still thought lifting heavy would make them bulky 🙄😂)

NEW SERVICE ALERT: Compression Boots are here ⚡️If your legs constantly feel heavy, tight, or slow to recover… this is f...
04/17/2026

NEW SERVICE ALERT: Compression Boots are here ⚡️

If your legs constantly feel heavy, tight, or slow to recover… this is for you.

We just added compression boot sessions at Motion Sports Chiropractic, designed to help you recover faster, move better, and feel lighter between workouts.

Why compression boots?
→ Improve circulation
→ Decrease muscle soreness + tightness
→ Speed up recovery between training sessions
→ Reduce that “heavy leg” feeling
→ Help you feel ready for your next workout sooner

Who it’s for:
• Runners + endurance athletes
• Lifters + gym-goers
• Anyone on their feet all day
• Anyone who feels “tight” no matter how much they stretch
• Perfect add-on after your session or on recovery days

Regular Pricing:
Single Session — $19 / Add-on to chiro visit $15
4-Pack — $59
6-Pack — $89
8-Pack — $119

✨ NEW SERVICE SPECIAL (until 4/30):
Single — $15 / Add-on to chiro visit $10
4-Pack — $39
6-Pack — $59
8-Pack — $79

This is one of the simplest ways to support your body without adding more stress to your system.

📅 Book your session or add it onto your next visit.

Based on everyone’s interest, I’ll be adding in Compression Therapy as a new service!Story time on why I like it for ath...
04/17/2026

Based on everyone’s interest, I’ll be adding in Compression Therapy as a new service!

Story time on why I like it for athletes and those training for strenuous activity.

In 2021 I put my name in the raffle for Half Dome. While waiting for the results, I signed up for a sprint tri. Results came in, one of the dates I selected was chosen, it sounded familiar…it was 2 days before my race. And if you have done either Half Dome or a sprint tri, you know how taxing they are, not to mention back to back.

So I brought the boots to Yosemite, used them right after and when we got home the next day. I was telling myself: the swim will be fine, the bike I’ll just use to shake out, and the run I’ll just play by ear. My calves were the main area giving me the most difficulty.

Come race day, the swim was great, bike felt much better than expected, and the run felt pretty darn good. And I got 2nd in my age group, which qualified me for Nationals.

This is how it worked for me. How will it work for you?!

I can’t let today go by without saying how special of a day it is. 4 years ago we rescued Hope 🐾 less than 2 months befo...
04/16/2026

I can’t let today go by without saying how special of a day it is.

4 years ago we rescued Hope 🐾 less than 2 months before our wedding 😂 and as I was getting my first office ready to open. Why do 1 thing, when you can do a million big things at the same time?!

2 years ago was transfer day, our 1 and only embryo. And now we have the cutest kid ever that blows his besos 😘 around and has unlimited energy. And he loves her so much and pets her butt and tries to feed/share his dinner with her.

They are the best.

And then you come to see me. After your first visit, you have less pain, more range of motion, and want to get back to t...
04/15/2026

And then you come to see me.

After your first visit, you have less pain, more range of motion, and want to get back to the gym but you’re still a little worried. But this is the most relief after everything you’ve tried.

If all of that happens after the first visit, imagine what can happen after 3 or 4?!

If what I just described sounds like you, this is your sign to see how you can feel and move better. There’s nothing to lose at this point. Book your New Patient Exam today! The link is in my bio.

04/14/2026

If you said yes, what have you been doing to recover so that you can attack your next workout (or class)?

If you didn’t answer:
💧hydrating with electrolytes
🍌refueling with enough carbs and protein
💤sleeping well
💆🏻self care/body work

I expect to see you soon, so we can make a plan together and get you feeling your best. You can find the link to book in my bio.

I’m updating my schedule…again! Having a kid in daycare, a special dog, and both parents who own their own businesses ma...
04/14/2026

I’m updating my schedule…again!

Having a kid in daycare, a special dog, and both parents who own their own businesses makes for a crazy schedule and lots of things to juggle.

So thank you all for being patient and understanding while we continue to tweak and fine-tune our schedule.

💙

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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