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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Motion Sports Chiropractic

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United States
Santa Rosa, CA
Motion Sports Chiropractic

We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

10/24/2025

Plantar Fasciitis Frustrations

Plantar fasciitis = stabbing heel pain, especially first thing in the morning.

But here’s the twist: 🌟 it’s often a **calf issue**.

If your calves are locked up, the fascia takes the load.

⚡ Free the calf→ unload the fascia → pain finally eases.

➡️ DM “FOOT” or hit the link in bio to start your recovery plan.

10/20/2025

Ever wonder what it’s like to be a working mom? Here’s a little snippet of what my day is like… (not everything is in an actual order nor is everything included)

-wake up; feed my son, dog, and myself; change his diaper; get lunch for me and the boy; all the other morning things

-drop him off at daycare

-get my coffee and say hi to .co (they are the best)

-patient care

-pump every 3-4 hours

-lunch

-workout

-pick son or dog up from daycare

-make dinner

I’m not saying that I always get everything done or that it always works out how I planned. But this is just a little peek into what a day is like being a sports chiro/mom/dog mom/home chef/athlete is like. And if this is you too…I see you, you are amazing!

10/17/2025

Are you an athlete and want to take care of your body?

Here are 3 top reasons why athletes work with me:

1️⃣ I am an athlete and compete/race (I also was a NCAA Division 1 Swimmer, Go Bows!)

2️⃣ I take care of athletes in their main element. And help them in real time.

3️⃣ I understand there are other things in life beside training, and we all can’t do everything. (That’s why I’m here to help.)

If you want a provider like this, book your appointment today! The link is in the bio!

10/15/2025

Neck Pain After Cycling

That burning neck pain after a long ride? 🚴‍♀️
It’s usually from sustained extension.

👉 Quick reset: Chin tucks and thoracic mobility → less neck strain.

💡 Combine neck exercises + adjustments → ride longer, pain-free.

➡️ Book today to keep your next century ride neck-pain-free.

10/13/2025

Things I do differently as an athlete in healthcare:

💙I treat your body like I’d treat my own.
💙I do my best to walk the talk (what do I tell all of you? Get a good warm up in, hydrate with electrolytes, fuel for your day/workout properly, do your exercises!)
💙I don’t ask anything of you that I wouldn’t do myself.

How many of your other providers can say the same?

Don’t you want someone who looks after your body to treat their own the same?

See what it’s like having a fellow athlete look after your body. The link is in the bio to book now.

10/09/2025

Ankle Sprains That Keep Coming Back

If you’ve rolled your ankle more than once… it’s not just bad luck.
👟 Repeated sprains happen when the stabilizers aren’t firing, leaving the joint vulnerable.

⚡ Stability drills + adjustments restore control → fewer sprains, faster return to sport.

➡️ DM “ANKLE” to learn how we help athletes build resilient joints.

10/06/2025

With my beginning of planning my next season’s races and training, I thought what better way to kick off the off-season with a SPOOKY special for all of you!

If you want to stay strong and have your body performing at its best when training and performing, now is your chance to add in sports chiro to your recovery and rehab routines.

This is only good for the rest of the month. You must mention this ad/post when booking or during your visit. The discount will be taken at time of service when you pay.

10/03/2025

How to Know When It’s Time for a Sports Chiro Tune-Up

Soreness is normal.
Being unable to complete your next workout because of it?
That’s your 🚩.

There might be something else rather than your typical soreness. Unsure if that’s what you’re experiencing, make an appointment now before it’s too late.

The link is in my bio.

10/02/2025

We’re about to approach that 3pm slump…take a stretch break with me!

I just got done catching up on my notes and needed a stretch break. I’m sure you need one too!

Stand up and stretch!

09/25/2025

Some not to chiro related content. Just some Midweek Motivation to help you finish the week of strong…

Old Carole in 2017 (this pic is almost exactly 8 years ago):
😭 got rejected (and waitlisted) by all PT schools I applied to for this first, and soon to be second, time
🚑 working 2 jobs to make minimum wage
🙈 depleted my savings taking pre-req courses at a community college (yes it was that expensive, don’t get me started)
🙉unsure of what the future had in store

New Carole in 2025:
🤩 started my own sports chiro practice to help other athletes reach their full potential
👶🏻 mom to the cutest son ever
🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ USAT Nationals competitor
🥳 excited and ready for crushing my own goals and helping others do the same

What to make a change in your life?

1️⃣ Take responsibility for everything and where you’re at right now.
2️⃣ Set a goal, build a plan, and work towards your goal everyday. Get a coach/chiro/trainer to fast track this process.
3️⃣ Understand the only limits we set are in our mind. Your potential is what you make it. You define your own reality.

I hope this inspires someone today 😊
Dr. Carole

09/22/2025

When care aligns with training and competition, you perform better, longer.

For us, it’s not always about the cracks and pops ⚡️. We want you to not only feel better, but move better, and perform better.

That’s why we give you the time and attention during every single visit. And we focus on YOUR specific movement goals.

Want 15 min for a quick tune up session, great.
Want 30 min for more soft tissue work or exercises, perfect.
Want 45 min for movement/exercise analysis, more soft tissue work, exercise progressions, we love it.

You should never feel like you’re being rushed out of the office. (I can’t believe how common of a complaint this is of other offices. 😢)

If you want to take the next step in your training, now’s your chance! Book your first visit today! The link is in the bio!

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://motionsportschiro.com/

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