YogaSix

10/26/2025

✨ Mudra Meditation & Sound Bath Restore ✨
Wednesdays in November | 12PM | with Alysia

Just what the doctor ordered! 🕉️ Take a midweek pause for self-care to carry you through the holiday season.

Deepen your calm with a restorative practice that pairs intentional Mudra Meditation (sacred hand gestures) with the profound healing vibrations of a Sound Bath.

Each session blends gentle breathwork, focused mudras to channel energy, and immersion in the resonant tones of crystal singing bowls and chimes — designed to reduce stress, balance your nervous system, and restore inner harmony.

No experience needed—just an open heart and a desire for deep relaxation. 💫

Book early to secure your spot!

10/23/2025

🎃👟 Who’s ready for the HALLOWINE Run?
Y6 students get 10% off registration — use the link in our bio to sign up!

🏃‍♀️ The race is on 11/1, and we’ll be there to help you recover with a post-run stretch. Don’t miss it!

10/22/2025

🎭✨ Power Masquerade Mat Party! ✨🎭
Join Erica on Friday, 10/31 at 9AM for a costumed Power Flow like no other! Dress to impress (and sweat!) as we move through a fierce vinyasa sequence set to festive beats. 💃🔥

🎉 Stay after class for a Costume Contest — prizes await the most creative looks! It’s going to be a Halloween morning to remember! 🎃

Book early to join the fun!

10/20/2025

👻✨ The Haunted Sanctuary ✨👻
Kick off Yogaween Spooky Spirit Week with Lindsey on Wednesday, 10/29 at the 6AM Power class!

Step into The Haunted Sanctuary — a powerful flow to connect with your deeper, unseen self through twisting, fiery sequences that cleanse, strengthen, and awaken your inner magic. 🔥🖤

Dare to rise early and move through the shadows. 🌙

Book now to secure your spot!

10/15/2025

🎃 What will you be for Yogaween?! 👻

Start planning your costume now — dress to impress and see if you can take home the trophy! 🏆

10/10/2025

🎃 Who's ready for Halloween?! 👻

Join us for some spooky fun 10/29–10/31!

Wed, 10/29: Flows with Halloween playlists 🕸️

Thurs, 10/30: Fun Glow Flow classes ✨

Fri, 10/31 (Halloween!): Grand finale with a costume contest 🎭

Start planning your costume now — prizes await for the best dressed! 🏆

10/06/2025

💪 Core Strength Workshop with Chris 💪
Sunday, 10/19 @ 1:30pm

Build a stronger, more stable you! This workshop focuses on core strength through mindful yoga poses and breath work. Learn how to engage your deep abdominal muscles to:
✨ Improve posture
✨ Alleviate back pain
✨ Enhance your overall practice

All levels welcome! 🙌

Members: $31.50 | General Admission: $35
(Contact the studio to book member price)

Reserve your spot today — space is limited! 🧘

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/02/2025

🎀 Pink Glow Flow for a Cause! 🎀

Join us Monday, 10/13 at 10:30am for a special Slow Flow class led by our fabulous Erica — a breast cancer survivor 💪💗

We’re raising funds for the American Cancer Society and aiming for a $500 goal. Optional donations welcome — every dollar makes a difference!

See linktr.ee for donation details.

10/01/2025

The mat moves, but the energy stays 🌸

10/01/2025

🌟 Member Spotlight: Monica 🌟

Monica has been with us since the very beginning and has taken over 1,300 classes! She’s a shining light and an inspiration to our community. 💛

Here’s what Monica shared about her journey:
"I began my yoga journey in 2014, and it’s been a grounding force ever since. Yoga helps me navigate the stress of corporate life and brings peace and balance to my daily routine. Over the years, it’s been a source of strength and healing through some of the most difficult times in my life. Stepping onto my mat helps me reconnect, find stillness, and breathe. I’ve been with Y6 since the very beginning—an OG, if you will :)—and even completed teacher training here. I’m grateful for this practice and the community that inspires me."

💛 Thank you, Monica, for being such a valued part of our Y6 family!

09/30/2025

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥

09/24/2025

Potomac is turning up the temp and is officially open📍🔥 Let’s welcome our newest studio to the Yogasix community!

09/15/2025

Check out how YogaSix members find helps them move better in every direction of life.

"My hips, ankles and shoulders have never felt better."

Haven't tried it yet? Y6 mobility is the first-of-its-kind yoga class that targets your joints—hips, shoulders, ankles, and more—with yoga-based drills that improve flexibility, boost performance, and leave you feeling powerful, open, and limber.

Link in bio to get started!

09/10/2025

⭐️GIVEAWAY ALERT⭐️
We’re celebrating 4 amazing years with YOU, our community! 🎉

✨ Members bring up to 3 guests FREE all weekend long → 10/3/25 – 10/5/25.
✨ Plus, enter to win 2 MONTHS of Unlimited Yoga!
✨ Enjoy raffles, local vendors, themed classes and promos

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Follow 🧘‍♀️
3️⃣ Tag a friend you’d love to flow with in the comments 🌟
👉 Multiple tags = multiple entries!

*Prize valid at YogaSix Santa Rosa only. Must be a local resident with valid I.D. Winner announced on 10/5/25.
.absolute.erica .sr

09/05/2025

Flow, sweat, strengthen and stretch. Showing up is the first step! Sharing the Y6 studio love to our members hitting milestones and deepening their practice.

Have you hit a milestone recently? Share it and tag your home studio in the comments below!

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07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨