Empowered_strength_training

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Santa Rosa, CA
Empowered_strength_training

At Empowered Strength Training, we offer a balanced approach to fitness. We incorporate manual thera

03/20/2025

Wednesday afternoon 1RM day 😊

07/21/2023

Husband and wife plank-off… :)

04/30/2023

Sunday morning workout at with and . 😓 🍅

01/31/2023

Mark your calendars: Studio will be closed February 16-17! We will be celebrating the wedding of my beautiful sister and !!! ❤️ 🌸

08/26/2022

The time has come!! I’ve done many yoga classes in my day, and Kelliann is by far the best teacher I have ever had. I’m so excited to have her teaching here! This class will be perfect for yogis and beginners alike, basically all of my clients can benefit from a yoga flow like this. ❤️

07/27/2022

Happy 30th birthday to our girl .maker !!! 30 pull-ups, 30 devils burpees and 30 heavy squats to celebrate 🎉 😘

07/20/2022

OVERHEADS & FRONT LOADS.
Much to my dismay, all of the added overheads and front load exercises that has incorporated in my online programming have in fact increased my strength exponentially. I feel stronger in every lift, more endurance in all of my conditioning, and my midline and core have never been stronger. I guess I should learn to like them because I have a feeling they are not going anywhere in my programming, and certainly not in my clients programming ;)

07/18/2022

So proud of this girl and her flawlessly PR’d squats, at 155lb for 4. 💪🏻

07/04/2022

Fun 4th of July workout this morning with this bad ass group of ladies!!

04/05/2022

Trying something new always brings up a combination of fear and excitement for me. I wonder how many times I have let fear win, and what I have missed out on because of it. I know that when I step into the uncomfortable, I always at the very least learn and grow from it. This weekend I am so glad that I said yes to a new challenge that made me nervous and uncomfortable. It turned out to be one of the most fun challenges I have accomplished, and has left me feeling more confident in the work that I do for myself and for others. :) Sorry clients…. All that metabolic conditioning that you’ve been doing is not going anywhere! 😆 😘

03/23/2022

This today! Very often when I am feeling out of balance and overwhelmed, it’s a result of spreading myself thin and not saying “yes” to myself. This is such a great reminder, so I’ll just leave it right here. ❤️

Address

Santa Rosa, CA

Telephone

+17074907990

Website

http://www.empoweredstrengthtraining.com/

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