Laura M. Taylor, MFT Counseling

Laura M. Taylor, MFT Counseling Marriage and Family Therapist I am a Licensed Marriage and Family Therapist who has been in practice for over 30 years.

If you are experiencing this kind of stress...👇
01/31/2026

If you are experiencing this kind of stress...👇

Many mothers feel surprised by this finding, yet it reflects what brain science has been observing for years. Parenting is demanding, but unclear support, emotional distance, or uneven responsibility from a partner can place a heavier load on a mother’s nervous system than caring for a child.

Children are expected to need care. The brain prepares for that role. Partners, however, are expected to provide regulation, safety, and teamwork. When that support is inconsistent, the nervous system stays on alert. This ongoing uncertainty increases stress more than predictable caregiving tasks ever could.

Research on stress regulation shows that emotional safety matters as much as physical help. When a mother feels emotionally supported, her brain processes challenges more efficiently. When she feels unheard or unsupported, stress hormones remain elevated, making everyday parenting feel overwhelming.

This does not mean partners are the problem. It highlights the importance of shared responsibility and emotional presence. When partners communicate, listen, and actively participate, maternal stress drops significantly. Supporting a mother is not optional care. It is a biological need that directly affects family wellbeing. Strong partnerships create calmer homes, healthier brains, and more resilient parents.

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01/23/2026

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Some simple effective tools!
01/20/2026

Some simple effective tools!

Mother loss....
01/16/2026

Mother loss....

Loss announces itself in strange ways, sometimes as a practical fact and sometimes as a sudden collapse of orientation. A phone rings and no one will ever answer it again. A voice that once organized the world goes silent, and with it something steadier than memory disappears. Annie Ernaux understood this with unnerving clarity when she wrote A Woman’s Story, a book shaped not by sentimentality but by the aftershock of her mother’s death.

The grief Ernaux describes is not theatrical. It does not swell. It thins. What vanishes is not only a person but a line of continuity. The mother is the last witness to a former version of the self, the one who remembers the child not as an idea but as a living body moving through kitchens, classrooms, and streets. When that witness is gone, the past feels less secure. You still remember it, but no one can confirm it with you. The silence is not just external. It settles inside identity itself.

Ernaux’s work has always circled this fragile territory between personal experience and social history. Born in 1940 in Normandy to working class parents who ran a small cafe grocery, she grew up navigating two worlds that did not quite trust each other. Education offered escape, but it also created distance from her origins. Much of her writing returns to that fracture. A Woman’s Story, published in 1987, is not a conventional tribute. It resists the consolations of nostalgia. Ernaux wanted to understand her mother as a social being shaped by class, gender, and postwar France, not just as a private figure of love. That discipline is part of what gives the book its quiet force.

The mother’s voice in this passage is not only a sound. It is a thread stitching together time. Childhood does not survive on memory alone. It survives because someone else remembers you being small, clumsy, unfinished. Without that person, adulthood can feel oddly unmoored, as if the earlier self has slipped into something less solid. Ernaux suggests that identity is relational long after childhood ends. We become ourselves partly because someone keeps holding the story of who we were.

There is also something deeply physical here. Voice, hands, movement, laughter. Grief often enters through the body first. Anyone who has lost a parent knows the strange ache of expecting a familiar cadence or gesture and finding only air. Once, standing in a grocery store line, we catch ourselves listening for a tone that would cut through the noise and tell us which apples to choose. The absence feels almost tactile. Ernaux never romanticizes this. She observes it, records it, lets it stand.

Culturally, the book sits within a broader tradition of women writing against idealized motherhood. Ernaux does not smooth her mother into a saint. She acknowledges frustration, misunderstanding, and emotional distance. That honesty once unsettled French readers accustomed to more reverent portraits of family. Later works like Happening, her account of an illegal abortion in the early 1960s, provoked even stronger reactions. Ernaux has never flinched from exposing experiences often kept private, especially those that reveal how women’s lives are shaped by social constraints rather than personal failure. When she received the Nobel Prize in Literature in 2022, the citation praised her courage and precision in revealing collective truths through personal memory.

In A Woman’s Story, the severing Ernaux describes is also cultural. Her mother belonged to a world defined by manual labor, thrift, and limited choices. When that generation disappears, so does a lived knowledge of how those lives felt from the inside. Ernaux, like many writers of her era, sensed the urgency of recording what might otherwise be flattened into stereotypes. The loss of the mother becomes the loss of a social memory that cannot be recovered through archives alone.

What lingers after reading the passage is not despair but a sober awareness of how much of the self is borrowed. We carry our parents within us, not just genetically but narratively. They tell us who we were when we did not yet know how to speak for ourselves. When that telling ends, we are left to hold the story alone. Annie Ernaux does not offer comfort here. She offers recognition. The bond was real. Its ending matters. And the silence that follows is not empty. It is heavy with everything that once passed between two lives and now belongs to one.

© Echoes of Women - Fiona.F, 2026. All rights reserved

01/14/2026
01/14/2026
01/14/2026
01/08/2026

Holding a sleeping baby provides comforting, predictable, nurturing touch (affective touch) that calms the baby’s nervous system, reducing stress hormones and strengthening the communication between the prefrontal cortex (PFC) (rational thought) and the amygdala (fear/emotion center). This builds a strong PFC-amygdala circuit, teaching the brain that stress is manageable and signals safety, which fosters better emotional regulation and reduces the likelihood of an overactive fear response, thereby lowering risk of future anxiety.

🗂️How Holding Strengthens Connection:

đź“‘Calms the Nervous System: Gentle, consistent touch stimulates the release of oxytocin and activates the parasympathetic nervous system, promoting calmness and reducing cortisol (stress hormone) levels.

đź“‘Build Neural Pathways: This soothing input, especially during sleep when the brain processes emotions, helps form stronger, more efficient neural pathways between the PFC and limbic structures like the amygdala.

📑Provides “Scaffolding”: A caregiver’s presence acts as external regulation, helping the infant’s immature central nervous system manage stress and build its own regulatory capacity.

🗂️How Holding Prevents Future Anxiety:

📑Better Emotional Regulation: A well-connected PFC can effectively “talk down” the amygdala, preventing overreactions to perceived threats.

📑Creates a “Blueprint” for Safety: Consistent positive experiences teach the infant’s brains that the world is safe and supportive, not threatening, creating a resilient foundation against anxiety.

📑Reduced Amygdala Reactivity: This early buffering effect leads to less intense fear responses and fewer “meltdowns”.

PMID: 33584178

Parent-child bonding and a sense of trust and safety are deeply imprinted into the nervous system of  children as they s...
01/06/2026

Parent-child bonding and a sense of trust and safety are deeply imprinted into the nervous system of children as they sleep beside their parents.

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