Redwood Empire Rolfing®

Redwood Empire Rolfing® Visit new office at 550 Doyle Park Drive starting April 1, 2025. Aligning bodies and relieving pain since 1996. Schedule online at www.RedwoodEmpireRolfing.com.

Whatever your profession, passion or age - Rolfing offers you a proven pathway to greatly enhanced physical flexibility, vitality and balance. I offer Rolfing SI sessions every Monday in San Francisco. Tuesday through Friday I work in Santa Rosa.

Get • A dancer’s body isn’t just an instrument – it should be a companion. 💫In our latest story, dancer Judit Ruiz Ona...
01/11/2026

Get • A dancer’s body isn’t just an instrument – it should be a companion. 💫

In our latest story, dancer Judit Ruiz Onandi shares how Rolfing® Structural Integration opened a new way of sensing movement, finding internal space and listening to her body with more clarity.

Her experience shows how working with fascia can help dancers explore presence, organisation and adaptability from the inside out.

Find the full article on our website – link in bio ✨




ContemporaryDance MovementAwareness SomaticPractice BodyMindConnection DanceJourney

01/07/2026

Are you a dancer looking for a deeper connection with your body?

In our article, professional dancer Judit Ruiz Onandi (Rolfing Onandi) shares how Rolfing® Structural Integration opened a completely new way of sensing, organising and collaborating with her body - not as an instrument, but as a companion.

She describes how working with fascia changed her experience of movement, presence and long-term adaptability as a performer.

Read the full article 👇
https://rolfing.org/articles/success-stories/rolfing-has-taught-me-view-my-body-my-companion

Get • New on our website!We’re honored to feature Mary Bond, author, educator, and long-time Rolfer, in our latest art...
11/11/2025

Get • New on our website!

We’re honored to feature Mary Bond, author, educator, and long-time Rolfer, in our latest article on the profound wisdom of embodiment and movement. Mary shares her insights on presence, awareness, and how Rolfing® continues to shape our experience of being human.

Dive into her story and reflections in the June issue of Structure, Function, Integration.

Read the full article now at sfijournal.org

Live long and prosper.
11/01/2025

Live long and prosper.

11/01/2025

Halloween on Florence Avenue

Posted • 🫁✨ 𝗧𝗵𝗲 𝗟𝘂𝗻𝗴 𝗜𝘀 𝗡𝗼𝘁 𝗜𝘀𝗼𝗹𝗮𝘁𝗲𝗱!✨𝗪𝗵𝗮𝘁 𝗧𝗵𝗲𝘆 𝗔𝘀𝗸𝗲𝗱:“Is the lung part of a continuous fascial-organ system that comm...
10/14/2025

Posted • 🫁✨ 𝗧𝗵𝗲 𝗟𝘂𝗻𝗴 𝗜𝘀 𝗡𝗼𝘁 𝗜𝘀𝗼𝗹𝗮𝘁𝗲𝗱!✨

𝗪𝗵𝗮𝘁 𝗧𝗵𝗲𝘆 𝗔𝘀𝗸𝗲𝗱:
“Is the lung part of a continuous fascial-organ system that communicates with the rest of the body?”

𝗪𝗵𝗮𝘁 𝗧𝗵𝗲𝘆 𝗙𝗼𝘂𝗻𝗱:
*Hyaluronic acid (HA) formed a seamless network through all lung compartments, connecting with vessel walls and nerve sheaths linking directly to the global fascial system.

*Tiny airborne carbon particles travelled through this connective network — inside and beyond the lungs!

*Mouse lungs showed similar organization but lacked HA in alveolar walls, a subtle species difference in fascial architecture.

𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀:
The study shows that interstitial spaces are communication highways between organs; pathways through which inflammation, infection or cancer may spread (even hinting at a fascial link between the lung and brain).

𝗙𝗼𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀:
Every breath , movement and touch transmits force through this HA-rich matrix — shaping physiology, immunity & health.

🧠 “𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 — 𝗻𝗼𝘁 𝗺𝗲𝘁𝗮𝗽𝗵𝗼𝗿𝗶𝗰𝗮𝗹𝗹𝘆, 𝗯𝘂𝘁 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 — 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗳𝗮𝘀𝗰𝗶𝗮.”

Source: Journal of Anatomy (2025) | Ordner, Narula, Theise et al. https://doi.org/10.1111/joa.14280

Click link in bio to read full paper.

Posted • Discover the global world of Rolfing®! 🌍✨Join the Dr. Ida Rolf Institute®’s online event “What is Rolfing®?” ...
10/13/2025

Posted • Discover the global world of Rolfing®! 🌍✨

Join the Dr. Ida Rolf Institute®’s online event “What is Rolfing®?” on 17 October - free and open to all.

✔️ Learn how fascial work can improve alignment and movement
✔️ Explore Dr. Ida Rolf’s legacy
✔️ Get to know Rolfing certification programmes worldwide - including our European training

Perfect for anyone curious about Rolfing Structural Integration, personal well-being, or a new career path.

🗓️ 17 October 2025
⏰ 3:00 PM – 9:00 PM CEST (Central European Summer Time)
💻 Online & free
🔗 Sign up via link in bio!

idarolfinstitute

Posted • .uk 🎻 How can musicians achieve new technical and expressive possibilities? Violinist Juliana Soproni discover...
10/01/2025

Posted • .uk 🎻 How can musicians achieve new technical and expressive possibilities? Violinist Juliana Soproni discovered the answer thanks to a Ten Series of Rolfing® Structural Integration:

“After a Ten Series […] the student realises that it is not, in fact, a question of talent at all. Instead, it is a question of genuine coordinated independence of the left and right hand. […] Such success is possible because she has achieved alignment in gravity.”

The article by Certified Advanced Rolfer® Klaus Liebetrau and professional violinist Juliana Soproni shows that posture and spatial awareness are not peripheral issues but musical skills in their own right. As he writes: “A body does not exist in relation to itself but always in relation to something or someone.”

When musicians find their “alignment in gravity”, technical freedom, stage presence and expressive depth can all expand.

🔗 Read the full piece: “Rolfing® SI and Music: A Productive Symbiosis” (SFI Journal, Apr 2025) 🔗 Link in bio!




Posted • 💫 More mobility – more breathing space – more balance!A new scientific study shows: after 10 sessions of Rolf...
10/01/2025

Posted • 💫 More mobility – more breathing space – more balance!

A new scientific study shows: after 10 sessions of Rolfing® Structural Integration, 563 participants improved their mobility, body balance and breathing mechanics significantly.

The study – which also involved our Research Director Prof. Dr. Robert Schleip and Research Advisor Dr. Katja Bartsch – offers exciting impulses for further research.
👉 Read more in the blog (link in bio)

schelip


Posted • .idarolfinstitute This FREE introductory session will guide you through the foundational principles of Rolfing...
09/26/2025

Posted • .idarolfinstitute This FREE introductory session will guide you through the foundational principles of Rolfing, exploring the vision of its founder, Dr. Ida Rolf, and the remarkable benefits of organizing and integrating the body’s fascial network.

What You’ll Discover:

The Legacy of Dr. Ida Rolf: Journey through the history and groundbreaking insights of Dr. Ida Rolf and her development of Rolfing Structural Integration.

Unlocking Fascial Health: Understand the vital role of fascia in overall well-being and how Rolfing uniquely addresses fascial restrictions to improve posture, movement, and comfort.

The Benefits of Rolfing Sessions: Explore the wide-ranging advantages of receiving Rolfing, from enhanced alignment and reduced pain to increased flexibility and a greater sense of ease in your body.

Introduction to Rolf Movement: Get a glimpse into the principles and practices of Rolf Movement, a complementary approach that focuses on improving movement patterns and coordination.

The Global Landscape of Rolfing Education: Learn about the five esteemed schools of the Dr. Ida Rolf Institute located around the world. We will highlight the unique aspects and focus of each school’s Rolfing Certification Program, providing valuable information for those considering professional training.

Whether you are seeking personal well-being, exploring career paths in holistic health, or simply curious about the power of Rolfing, this program offers a comprehensive introduction to this fascinating field.

Sign up today for this FREE program: Link in bio!

Friday, October 17th
7:00 AM - 1:00 PM MDT

Beautiful on my parsley. So colorful in particular now that I no longer have cataracts!
09/10/2025

Beautiful on my parsley. So colorful in particular now that I no longer have cataracts!

Address

550 Doyle Park Drive
Santa Rosa, CA
95405

Opening Hours

Tuesday 10:30am - 6pm
Wednesday 11am - 6:30pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+17075422001

Website

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Rolfing® For Healing and High Performance

Being put into twister cable braces at the age of four to correct "pigeon-toed" walking was the spark that ignited the fire of my life-long interest in the structural organization of the human body. I have been in private practice as a Certified Rolfer™ since 1996, completing the Advanced RolfingTraining in 2000 and Rolf Movement Training in 2002.

In addition to Rolfing training I have studied pilates, craniosacraltherapy, and somatic approaches to healing trauma. I have a deep and abiding interest in body-oriented psychotherapies. I also hold certification from the Certification Board for Structural Integration. My personal movement practices include many years of classical dance training, a strong yoga practice and my current passion, salsa dancing.

Please visit my website www.RedwoodEmpireRolfing.comfor additional information about my practice, to schedule an appointment, or purchase online gift certificates.