Premier Integrative Medicine Santa Rosa

07/17/2025

How Do You Know If You Have a Hormone Imbalance?

Unfortunately, hormone imbalances are extremely common. Sometimes the side effects are so minor they go unnoticed and other times they are extremely severe. These symptoms can include, but are not limited to:

Depression
Fatigue and problems sleeping
Weight gain
Complexion concerns
Irritability
Menstrual period and cycle abnormalities, including cramping and bloating
Unwanted hair growth and hair loss
Headaches
Short and long-term memory
Inability to focus
Lack of motivation
Decreased libido
Vaginal dryness
Increased sensitivity to noise and light
Infertility and increased potential for miscarriage
Osteoporosis
Breast Cancer
Heart Disease
High Cholesterol
Fibroids
Ovarian Cysts

07/14/2025

This plant-based twist on stir fried rice offers all the warmth and comfort one would expect from traditional takeout with a healthy boost of vitamins and minerals.

07/07/2025

Cauliflower’s rise from sidelined vegetable to culinary superstar is reminiscent of the underdog winning the championship. Has this ball-shaped vegetable truly been underrated all these years, or will its star power fade?

https://loom.ly/bQTrHEQ

From its nutrient-packed profile to its disease-fighting compounds, cauliflower is more than a low-carb substitute—it’s a cruciferous powerhouse.

07/04/2025

Happy Fourth of July!

Our clinic is closed today, but we'll be open again on Monday. Stay safe and enjoy the day.

07/02/2025

Looking for a sweet treat this 4th of July?

Try these Strawberry Pineapple Popsicles that skip the sugar and presevatives, offering a delightful and healthy treat!

https://loom.ly/pKnwhVM

06/30/2025

Dr. Justin is a graduate of the National University of Natural Medicine (formerly National College of Naturopathic Medicine or NCNM), the country’s leading and most prestigious naturopathic medical program based in Portland, Oregon.

06/27/2025

Small wins, big motivation 💪✨

Sometimes the scale isn’t the only reward—think better sleep, more energy, and the jeans you haven’t worn in years. Whether it’s a new outfit, a wellness retreat, or just that proud feeling of progress… set a reward that excites you.

💥 What’s your favorite non-scale incentive? Drop it below!

06/23/2025

Hot Tip: Wanna drop belly fat? Make these veggie swaps for high-carb foods:

Breads - Lettuce Wraps
Pastas - Zucchini Noodles
Rice - Cauliflower Rice
Grains - Chopped Hearts of Palm
Potatoes - Sweet Potatoes

06/19/2025

B12 deficiencies can make it difficult to burn calories — causing you to hold on to excess fat. Fatigue and weight gain are closely related, as fatigue can often increase cravings and make it challenging to make healthy food choices. In a 2021 study published in Nutrients, researchers found a clear link between patients who took B12 and their ability to fight fatigue — a critical factor in supporting weight loss.

Luckily, a simple and affordable B12 injection can help optimize your metabolism so you can lose weight. Injections are given on a by-appointment basis, Monday through Friday. They can be received individually or in combination with our other services.

Learn more about how B12 and our medically supervised weight loss service can support your goals.

06/17/2025

Is squash actually that healthy? 🥒🎃 Absolutely. From boosting immunity to supporting digestion, this nutrient-packed veggie deserves a regular spot on your plate.

🍽️ Dive into the benefits and discover why both summer and winter squash are more than just seasonal favorites.

Learn how this low-calorie, nutrient-rich veggie supports heart health, vision, and weight management—plus the healthiest ways to prepare it for maximum nutrition.

06/09/2025

Hearty. Healthy. Unprocessed.

A study in 'New England Journal of Medicine' found that processed meats contributed to an average weight gain of .93 pounds.

Skip the sliced deli meat and keep those pounds from your hips.

Learn more 👉 https://loom.ly/HppJZgQ