TrueNorth Health

03/03/2026

In celebration of the 10th anniversary of the publication of How Not to Die, the Greenbaum Foundation commissioned a documentary highlighting the life and work of Dr. Michael Greger and his contributions to the evidence-based nutrition movement.

The documentary is now available for download and can also be watched for free on NutritionFacts.org and YouTube. The film features interviews with many of the leading voices in evidence-based nutrition and explores the growing impact of plant-based nutrition on health and disease prevention.

We hope you enjoy this inspiring look at the movement advancing science-based nutrition.

https://nutritionfacts.org/video/how-not-to-die-documentary/.

In celebration of the 10th anniversary of the publication of How Not to Die, a documentary about my life and work.

03/03/2026

Dr. Michael Klaper, M.D., discusses how a whole food plant-based diet can help reverse and prevent chronic disease.

At TrueNorth Health, we have seen the power of nutrition in supporting long-term healing and metabolic health. This conversation highlights the science behind dietary change and why food can be a powerful therapeutic tool.

Watch the full video:

Reversing disease with a plant-based diet with Michael Klaper, M.D.Dr. Klaper opens by challenging the myth that chronic diseases are permanent, sharing real...

02/17/2026

Healing is not always loud.

Sometimes it looks like a rainy courtyard, a slow breath, and giving your body the space to repair.

At TrueNorth, fasting is paired with rest because deep healing requires calm. Trust the stillness.

📸:

WaterFasting

02/12/2026

If you’ve been thinking about making your health a priority in 2026, the National Health Association Conference is one of the best places to get inspired and learn the tools that actually make a difference. It’s an energizing weekend packed with education, great food, and a community of people who are all working toward the same goal.

Event Details
June 25–28, 2026
Independence, Ohio (near Cleveland)

This event fills up every year, so registering early is the best way to guarantee your spot.

👉 https://checkout.healthscience.org/nha-2026-conference-ticket?am_id=alangoldhamer3140

02/11/2026

For decades our team has studied the impact of prolonged water only fasting followed by whole food dietary and lifestyle improvements. The results have shown meaningful reductions in weight and blood pressure with lasting outcomes for many participants.

If you are curious about the science, the cases, and the clinical experience behind this work, start with our newest book Can Fasting Save Your Life? by Toshia Myers, PhD and Dr. Alan Goldhamer.

Get your copy today at healthpromoting.com (link in bio)

01/22/2026

Inflammation isn’t always the enemy and the science proves it.

Our latest article, now featured in Health Science Magazine, dives into what research really says about prolonged water-only fasting and immune health.

01/21/2026

We love our community 💚🥬

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01/06/2026

Check out this webinar with Dr. Joel Fuhrman, who discusses nutrition, lifestyle, and cancer prevention in this in-depth talk.

What stood out to you, or what questions did it raise?

Winning The War On Cancer with Joel Fuhrman, M.D.Joel Fuhrman, M.D., shares powerful dietary and lifestyle strategies to effectively combat and prevent cance...

11/06/2025

🧠 Did you know we now have microplastics in our blood, organs, and even our cells?
Dr. Goldhamer explains how fasting allows the body to redirect energy from digestion toward deep healing and detoxification.

Sometimes the best thing you can give your body is rest.

11/06/2025

🌿 We’re hiring!

TrueNorth Health Center — the world’s leading facility for medically supervised water-only fasting and whole-food, plant-based healing — is looking for a Front Office Administrator to join our team.

If you’re friendly, organized, and passionate about health, nutrition, and helping others heal naturally, this is your chance to make a difference every day.

🥗 Wholesome vegan meals provided
💚 Work with purpose in a positive, science-based environment

Apply now and be part of our mission to transform healthcare through nutrition and lifestyle medicine.

🔗 [Apply today at HealthPromoting.com]

11/05/2025

🛏️ Saatva x TrueNorth Health | Fall Referral Bonus Ends Soon!

Dr. Goldhamer and TrueNorth Health Center are proud partners with Saatva — makers of handcrafted, eco-friendly mattresses that support restful, natural sleep.
Saatva’s Fall Referral Bonus ends November 6th!

When you purchase through the TrueNorth referral link, Saatva donates a portion of the proceeds to the TrueNorth Health Foundation, helping fund research and education in plant-based nutrition and fasting.

✨ Sleep better, live better, and support our mission of health and healing.

10/15/2025

Daily fasting of 12-16 hours can have many benefits, especially as we age. Start with not eating before bed for a healthier lifestyle! 🍽️✨