TrueNorth Health

10/15/2025

Daily fasting of 12-16 hours can have many benefits, especially as we age. Start with not eating before bed for a healthier lifestyle! 🍽️✨

10/14/2025

Now Hiring: Vegan Chef in Santa Rosa, CA

TrueNorth Health Center is seeking a full-time, passionate, and kitchen-savvy Vegan Chef to join our team. We’re a fully vegan, SOS-free facility (no salt, oil, or sugar) serving delicious, whole-plant-food meals that support health and healing.

✨ What we offer:
• $60,000–$70,000/year
• Paid time off + sick time
• Employee discounts
• Housing options available

👩‍🍳 The ideal candidate has culinary experience, loves creating beautiful whole-food dishes, and is comfortable doing weekly cooking demos for guests.
📍 Santa Rosa, CA
📝 Full-time position

👉 Apply today and help bring healthy, whole-plant-food cuisine to life!

10/02/2025

Discover how to reduce fasting headaches! 🌿 Eliminate addictive substances before fasting to ease withdrawal symptoms like caffeine-induced headaches. 🚫💊

Full video available on YouTube: youtu.be/k5NYKoy-KbE?si=FvA4DYSB3HRm5d1x

09/23/2025

From Day 1 to Day 21: water-fasting journey at TrueNorth Health. Medically supervised, thoughtfully supported, and worth celebrating. Want to learn more? Link in bio.

09/23/2025

09/03/2025

"People think health comes from pills, potions, powders, and treatments, instead of healthful living."

In his powerful interview on The Diary of a CEO, Dr. Alan Goldhamer—founder of TrueNorth Health Center—shares how water-only fasting is helping people reverse chronic disease, eliminate medications, and reclaim their health.

📚 Learn more in our new book Can Fasting Save Your Life?
Explore the science at truenorthhealthfoundation.org and watch the whole YouTube Video "World No.1 Fasting Expert: The Link Between Cancer & Fasting That They're Hiding From You!"

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09/02/2025

Watch the latest interview on The Diary of a CEO, Dr. Alan Goldhamer—founder of TrueNorth Health Center—shares how water-only fasting is helping people reverse chronic disease, eliminate medications, and reclaim their health.

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may eve...

08/27/2025

✨ Day 24, Refeed Day 7 at TrueNorth 🌱

“I’m loving every bite!” Jennifer shares her breakfast experience at TrueNorth: Oatmeal French Toast with strawberries, steamed asparagus and squash, mushrooms with pea kelp dressing, and fresh tropical fruit. 🍓🍍🥬
Chef Ramses Bravo even led a special demo to teach variations of his famous SOS-free French Toast! 👨‍🍳

💬 This is just one of the many nourishing, evidence-based meals patients enjoy while transforming their health through medically supervised water-only fasting and whole-plant-food refeeding.