TrueNorth Health

TrueNorth Health For over 40 years, the Center has helped more than 20,000 people regain their health. Your stay at the Center can truly be a transforming experience!

As Dr. Alan Goldhamer says,"For The Health of It!" http://www.truenorthhealth.comWater-only Fasting & Vegan, Health-Promoting Cuisine, World-Class Medical Clinic. We invite you to take a tour of the life-changing programs and world-class facilities. Discover how a stay at the fasting and health Center can help you achieve your health goals. There are a great many services available to you at the C

enter as well as delightful, newly renovated accommodations. Our staff, physicians, chef, and lecturers offer the best and most up-to-date care and information available and are ready to help you make the transition to more vibrant health.

🥣 Sweet Simplicity in a Bowl This 3-ingredient Sweet Potato Mash is proof that comfort food doesn’t need salt, oil, or s...
07/23/2025

🥣 Sweet Simplicity in a Bowl

This 3-ingredient Sweet Potato Mash is proof that comfort food doesn’t need salt, oil, or sugar to be satisfying. Just steamed sweet potatoes, a little water, and a dash of cinnamon (if you’d like). Whole, nourishing, and perfect for refeeding or everyday meals. 🌱💛

📚 Want to go deeper? Discover the science, history, and healing power of medically supervised fasting and refeeding in our new book, Can Fasting Save Your Life?—a comprehensive guide packed with the latest research and timeless wisdom.

👉 Learn more at truenorthhealthfoundation.org and order your copy today at healthpromoting.com

\🥣 How to Manage Hunger During the First 2 Days of a FastFor many individuals, the first 48 hours of a water-only fast c...
07/20/2025

\🥣 How to Manage Hunger During the First 2 Days of a Fast

For many individuals, the first 48 hours of a water-only fast can be the most physically and psychologically challenging. As the body shifts from a fed to a fasted state, sensations of hunger—both physiological and emotional—are common. But here’s the good news: this transition is temporary and manageable. 💧🧠

🔬 What’s Happening?
In the early phase of a fast, the body begins using up its stored glycogen (glucose), primarily from the liver. As insulin levels drop, the body increases fat breakdown (lipolysis), leading to the gradual rise of circulating ketones. For many, hunger signals begin to subside within 48–72 hours as ketones become a more dominant energy source.

đź’ˇ Strategies to Support the Transition:
âś… Stay Hydrated: Sip pure water regularly throughout the day.
âś… Limit Exertion: Physical activity can intensify hunger. Prioritize rest and low stimulation.
âś… Redirect Attention: Journaling, light reading, or meditative practices can be helpful.
✅ Clarify Your Intention: Remind yourself of the reasons you’re fasting to stay focused and motivated.

As the fast progresses and the body adapts metabolically, many people report that hunger naturally fades—and is often replaced by a sense of mental clarity and calm.

đź“š Learn more about what to expect during fasting and how to prepare at truenorthhealthfoundation.org

🥦🌱 Vegan vs. Whole-Plant-Food: What’s the Difference?While both lifestyles eliminate animal products, they aren’t always...
07/18/2025

🥦🌱 Vegan vs. Whole-Plant-Food: What’s the Difference?

While both lifestyles eliminate animal products, they aren’t always the same nutritionally.

A vegan diet can include highly processed foods, oils, sugars, and salt-free snacks that technically meet the criteria, but may not support optimal health.
A whole-plant-food (WPF) lifestyle, on the other hand, focuses on unprocessed or minimally processed plant foods—fruits, vegetables, whole grains, legumes, nuts, and seeds—free of added salt, oil, or sugar (SOS-free).

Understanding the difference can be the first step toward long-term vitality.
Swipe through to learn how these diets compare—and why the WPF SOS-free approach is at the heart of the TrueNorth Health Center model.

đź“š Learn more at truenorthhealthfoundation.org

Linda recently completed a medically supervised fast at TrueNorth—9 days of broth fasting followed by 5 days of structur...
07/16/2025

Linda recently completed a medically supervised fast at TrueNorth—9 days of broth fasting followed by 5 days of structured refeeding. In just two weeks, she lost 15 pounds on site (25 pounds total), gained new tools for long-term wellness, and embraced a whole new relationship with food.

Through meal prep, walking, and evidence-based guidance, Linda has implemented sustainable habits that support both physical and emotional health.

đź“š Want to learn more about the science behind fasting and how it can help reset your taste preferences and support metabolic health? Explore our new book Can Fasting Save Your Life? at healthpromoting.com

đź’§ Fasting & the Body: What Happens on Day 1, 2, & 3? Every day of a water-only fast triggers powerful biological change....
07/16/2025

đź’§ Fasting & the Body: What Happens on Day 1, 2, & 3?

Every day of a water-only fast triggers powerful biological change.

đź—“ Day 1:
The body begins using liver glycogen (stored glucose) for energy. Insulin levels drop, and fat metabolism starts to increase gradually. Some people may experience fatigue, irritability, or hunger as the body transitions from a fed to a fasted state.

đź—“ Day 2:
As glycogen stores decline, the body increases its reliance on fat oxidation, and ketone levels begin to rise. These ketones serve as an alternative fuel source for the brain and other tissues. Some individuals report clearer thinking, although symptoms such as headaches or dizziness are also common.

đź—“ Day 3:
The body is generally in a state of nutritional ketosis, with ketones supplying a significant portion of its energy needs. Protein conservation mechanisms are active, and fat breakdown continues. Preclinical research suggests that cellular maintenance processes, such as autophagy, may be activated during this time; however, direct evidence in humans remains limited.

🔬 These shifts are part of why fasting is being studied for its potential in disease prevention, immune regulation, and longevity.

đź“š Learn more about the science behind water-only fasting in Can Fasting Save Your Life? at truenorthhealthfoundation.org

🌿 Eating SOS-Free doesn’t mean sacrificing flavor—it means discovering the power of whole foods.At TrueNorth Health Foun...
07/11/2025

🌿 Eating SOS-Free doesn’t mean sacrificing flavor—it means discovering the power of whole foods.

At TrueNorth Health Foundation, we believe in the power of food as medicine. This Chickpea Salad with Omega-3s is one of many delicious ways to enjoy a whole food, plant-based, SOS-free lifestyle.

Try this nourishing recipe and let us know what you think—we’d love to hear your thoughts!

🧬 “One of the most fascinating things about prolonged water-only fasting is that it offers most humans a natural, safe w...
07/10/2025

🧬 “One of the most fascinating things about prolonged water-only fasting is that it offers most humans a natural, safe way to set in motion a dynamic and progressive series of biochemical reactions that improve health.”

— Can Fasting Save Your Life? by Dr. Alan Goldhamer & Dr. Toshia Myers, p. 89

This quote highlights the profound physiological shifts that occur during medically supervised fasting—supporting health at the cellular level.

Whether you're new to fasting or exploring natural, drug-free approaches to reversing chronic illness, this book is a must-read.

Available now in hardcover, Kindle, and audiobook formats on Amazon. Buy directly at healthpromoting.com.

Learn more about how fasting can change your life — backed by research, patient stories, and clinical results from the world’s leading fasting center.

🥗 Ever heard of SOS-Free Eating?It’s not a trend — it’s a therapeutic nutrition strategy rooted in decades of clinical p...
07/04/2025

🥗 Ever heard of SOS-Free Eating?

It’s not a trend — it’s a therapeutic nutrition strategy rooted in decades of clinical practice and emerging science. SOS stands for Salt, Oil, and Sugar, and removing these ingredients from your diet can have profound health benefits — especially when combined with a whole-plant-food lifestyle.

But wait — isn’t olive oil healthy? Doesn’t Himalayan salt have minerals? Isn’t a little sugar okay? 🤔

Here’s the deal 👇
🔍 SOS-Free Eating focuses on:
✔️ Whole foods in their most natural state
✔️ Zero added salt, oil, or sugar — not even the “healthier” kinds
✔️ Letting your taste buds and biochemistry reset

Why? Because these three ingredients, even in “moderation,” can disrupt the body’s natural hunger cues, elevate inflammation, and contribute to chronic disease.

TrueNorth Health Foundation uses SOS-Free nutrition alongside supervised water-only fasting in clinical settings, and the results are powerful. 🌿
Better blood pressure and cholesterol control
Reduced inflammatory markers like CRP
Easier weight management
More stable energy and mood
Reduced risk of cardiovascular disease
TrueNorth Health Foundation uses SOS-Free nutrition alongside supervised water-only fasting in clinical settings — and the results are powerful. 🌿

Thinking of trying it out? Start small:
🥄 Use lemon, garlic, and herbs instead of salt
🥑 Embrace whole fats from foods like avocados, not oils
🍓 Choose dates or fruit to satisfy sweet cravings
💧 Stay hydrated — your taste buds adjust faster than you think!
This isn’t restriction — it’s restoration.

Let food serve its original purpose: to nourish, heal, and energize.

🧪 Learn more at: truenorthhealthfoundation.org

🧪 TRUENORTH HEALTH TIP: Preparing for a Medically Supervised, Water-only FastThinking about starting a water-only fast? ...
07/03/2025

🧪 TRUENORTH HEALTH TIP: Preparing for a Medically Supervised, Water-only Fast

Thinking about starting a water-only fast? First contact a clinician trained in fasting supervision. Once you’ve been cleared to undergo a medically supervised fast, preparation is key. In the days leading up to your fast, focus on nourishing your body with hydrating, nutrient-dense plant foods.

🥤 Fresh juices—especially celery juice—are rich in natural electrolytes like sodium, potassium, and magnesium, which can support your hydration and cellular balance.

🥦 A few days of clean, whole-plant eating primes your body and reduces the intensity of the transition into fasting.

âś… Focus on:
Fresh fruits and vegetables
Vegetable juice and purees
Raw and steamed SOS-free (Salt-Oil-Sugar-free) meals
Staying well-hydrated

Your fast will be more effective—and more comfortable—if your body enters it supported, not depleted.

🔬 New Case Study: 33% Drop in Lp(a) — Without Medication or Drastic Weight LossA 78-year-old woman who had followed a wh...
07/02/2025

🔬 New Case Study: 33% Drop in Lp(a) — Without Medication or Drastic Weight Loss

A 78-year-old woman who had followed a whole-plant-food diet free of added salt, oil, and sugar (SOS-free) for over 40 years still exhibited elevated Lp(a)—a genetic cardiovascular risk factor currently with no approved medications and minimal response to diet or lifestyle changes.

After a 5-day remotely supervised water-only fast followed by 6 weeks of refeeding, she showed clinically meaningful improvements:

✅ Lp(a): (↓ 32.5%)
✅ CRP (inflammation): ↓ 48%
âś… Blood pressure: Normalized
âś… No medications or drastic weight loss required

This case challenges the assumption that an exemplary diet alone can resolve cardiometabolic risk. It highlights the potential of medically supervised, water-only fasting to impact genetically driven lipid markers and systemic inflammation.

“These findings suggest that water-only fasting may offer a valuable intervention even for individuals already adhering to optimal dietary patterns.”
– Dr. Toshia Myers & Dr. Alan Goldhamer, 2025

🧠 Why It Matters:
Lipoprotein(a) [Lp(a)] is a genetic cholesterol particle associated with atherosclerosis and cardiovascular events. With no current FDA-approved treatments, this study adds to growing evidence that therapeutic fasting may help reduce even the most persistent risk markers.

đź“„ Published in The International Journal of Disease Reversal and Prevention

🧪 Authors: Dr. Toshia Myers & Dr. Alan Goldhamer | TrueNorth Health Foundation

đź”— Read the full study: ijdrp.org/article/view/533/5

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