Motherhood Survival Manual

05/06/2026

Link in my bio

05/06/2026

Link in my bio

04/21/2026

“In This Article:
- Doula care is associated with improved pregnancy outcomes, reduced cesarean rates, and enhanced breastfeeding success.
- Women receiving doula support show significantly lower rates of postpartum depression and anxiety.
- Continuous emotional and educational support from doulas fosters confidence, reduces isolation, and strengthens maternal resilience.
- Doulas help detect mental health symptoms early and connect mothers to professional care and community resources.
- Evidence highlights doulas’ role in addressing maternal mental health issues, particularly in underserved populations.”

https://womensmentalhealth.org/posts/improved-mental-health-outcomes-with-doula-support/?utm_source=rss

References
The Role of Birth and Postpartum Doulas in Improving Maternal Mental Health – Policy Center for Maternal Mental Health

6 Ways that Doulas Can Support Maternal Mental Health – Maternal Mental Health Leadership Association

Falconi AM, Bromfield SG, Tang T, Malloy D, Blanco D, Disciglio RS, Chi RW. Doula care across the maternity care continuum and impact on maternal health: Evaluation of doula programs across three states using propensity score matching. EClinicalMedicine. 2022 Jul 1;50:101531.

Quiray J, Richards E, Navarro-Aguirre Y, Glazer D, Adachi J, Trujillo E, Perera D, Garcia EP, Bhat A. The role of doulas in supporting perinatal mental health – a qualitative study. Front Psychiatry. 2024 Feb 29;15:1272513.

Sobczak A, Taylor L, Solomon S, Ho J, Kemper S, Phillips B, Jacobson K, Castellano C, Ring A, Castellano B, Jacobs RJ. The Effect of Doulas on Maternal and Birth Outcomes: A Scoping Review. Cureus. 2023 May 24;15(5):e39451.

Shklarski L, Kalogridis L. Promotion and Prevention of Perinatal Mood and Anxiety Disorders: Doulas’ Roles and Challenges. J Perinat Educ. 2022 Apr 1;31(2):82-93.

04/09/2026

https://www.thebump.com/a/second-night-syndrome

12/31/2025

11/07/2025

“I felt like a tiger was chasing me every day...”

She had no depression or anxiety with her first baby, but it was different the second time around.

Listen to her most recent podcast: Jennifer Lawrence Regrets Everything She’s Ever Said and Done - https://podcasts.apple.com/ph/podcast/jennifer-lawrence-regrets-everything-shes-ever-said/id1624946521?i=1000734603268

Learn tools to reduce your risk with MOTHERHOOD SURVIVAL MANUAL. Free videos on YouTube. Manual is available on Amazon.

10/31/2025

Resource list created Postpartum Support International, an organization dedicated to supporting families through pregnancy and postpartum.

09/17/2025

Breastfeeding and mood are deeply connected — but not in the simple “breast is best” way many of us are told.

Research shows that while breastfeeding is sometimes linked to lower rates of postpartum depression, the pressure to succeed at it — and the guilt when things don’t go as planned — can actually increase the risk of depression and anxiety.

Here’s the truth:
✨ Your baby needs a healthy, cared-for mom more than they need a certain type of milk.
✨ Feeding challenges and mental health struggles can feed into each other — and that’s not your fault.
✨ Formula is not failure. Choosing what works best for you is success.

Your wellbeing matters most.

Have you felt pressure around feeding choices? Let’s talk about it in the comments ⬇

https://womensmentalhealth.org/posts/breastfeeding-and-maternal-mood-exploring-a-complex-bidirectional-relationship/

08/08/2025

“First Pill for Postpartum Depression Shows Varied Real-World Results”

No medication works for everyone. But for those who respond to zuranolone, brand name Zurzuve, the improvement is often swift. The biggest challenge is tolerating the sedation.

Your doctor can help you decide what is the right choice for you. It’s wonderful to have more options.

https://www.nytimes.com/2025/07/22/health/post-partum-depression-treatment-pill.html?smid=nytcore-ios-share&referringSource=articleShare

“If you are having thoughts of su***de, call or text 988 to reach a lifeline for help, or go to SpeakingOfSuicide.com/resources. If you or someone you know is struggling with a perinatal mental health condition like postpartum depression, call the Postpartum Support International Helpline (1-800-944-4773) or go to postpartum.net.”