MOWBS physiotherapy

04/23/2025

04/16/2025

Will be focusing on quality of movement today. Have a few runner who just ran lake Sonoma and some about to race Mendo, so we will do some work but nothing too strenuous. Hope to see you out there tonight!

04/09/2025

Want to learn the fundamentals of the kettlebell swing. The kettlebell swing is a great exercise to train the glutes, hamstrings and good for your back. A few quick training sessions a week can make a big impact on your running and other activities.

03/01/2025

Always fun to get out to the coast with and show demo.

02/05/2025

We are back at it tonight! If you want to get a quick strength workout in while working on some fundamentals, come join us. You can sign up through the Mowbs Physio website or just show up at 6pm.

01/29/2025

Lots of HRC staff and volunteers are busy this week preparing for the big race! We’ll be back at it next week! If you want a quick workout to do on your own DM me and I’ll send you a quick practice session.

01/07/2025

Most running injuries are related to overuse. Strength training can improve your ability to tolerate the stresses of running. Kettlebell training is one form of strength training that I find efficient and useful for hitting some key groups for runners and many other athletes. Come join our beginner kettlebell training class at HRC. DM me if you want more info or have questions.

12/04/2024

Great intro to kettlebell basics with an emphasis on runners. We will finish with a quick workout.

11/20/2024

Join the club! Learn an efficient and effective training to build durability into your life!

11/16/2024

Lead a quick warm up for a chilly start. Got to demo some shoes. Great views and fun people.

10/30/2024

DM me or sign up through my website, link in bio, if you want to join us. Learn the basic of the swing, move better and run more efficiently.

10/09/2024

Want to run better! Come on out tonight to HRC and learn how!