2up Yoga Fitness Living

03/19/2022

01/30/2022

It’s been a long time since we rock n rolled …. Low Gap It’s on!!

01/08/2022

Dungeness Crab season in the Sonoma County North Bay, short but sweet, come to your SEN3S

08/29/2021

Spectacular Spicy Sunday

08/27/2021

Kalaa

04/12/2021

herbs (from our garden) crusted Wild Alaskan Halibut and asparagus with amazing Chardonnay from our friends at

04/07/2021

celebrating nothing and everything, Tuesday night in wine country, so grateful for our local farmers and wine makers

03/10/2021

from where we don’t ride (at least not today)

02/04/2021

sometimes there is magic right in front of you, all you have to do is stop for a second and breathe the longest, slowest, deepest breath you can

10/11/2020

Chioggia Beet Carpaccio with Cashew Coconut Dijon Creme and Sumac Toasted Buckwheat Groats / Sunflower Seeds beetcarpaccio toastedgroats&sunflowerseeds +farro