Thomas Ayurveda

07/14/2025

Be informed look at your health from both medicine and holistic.

Get your FREE healing guide on bronchial health and learn Ayurvedic rituals, herbs, and lifestyle practices to ease inflammation and open your breath.

06/01/2025

Reverse Aging in 4 Bites a Day: The Natural Shortcut to Feeling Younger and Thinking Clearer

🕰️ Reverse Aging in 4 Bites a Day
The Natural Shortcut to Feeling Younger & Thinking Clearer
A 20-minute read. A lifetime of benefits.

You don’t need a 3-day cleanse, a pricey supplement, or a punishing detox to feel younger.

You need 4 simple foods, eaten at the right time, in the right way — to naturally wake up your body’s built-in intelligence.

🌿 Inside This Mini Guide, You’ll Discover:
✅ The 4 “anti-aging bites” backed by Ayurvedic tradition & modern science
✅ A daily rhythm reset for sharper thinking and easier mornings
✅ Foods that build ojas, cool inflammation, and nourish your cells
✅ A delicious bedtime recipe that supports deeper sleep + clearer skin
✅ Optional “amplifiers” — spices, rituals, and herbal upgrades

🧬 Why It Works:
This is not a diet.
It’s a signal to your cells that healing has begun.

Each bite gently reactivates your body's repair mechanisms — restoring clarity, glow, digestion, and ease.

💬 What Readers Say:
“I didn’t expect much from just 4 foods, but this gave me energy, regularity, and peace in my body. I feel younger than I have in 10 years.”
— Teresa L., age 61
https://drhelenthomasdc.mysamcart.com/checkout/reverse-aging-in-4-bites-a-day-the-natural-shortcut-to-feeling-younger-and-thinking-clearer

✨ Quick Details:
📄 Instant Download • 16 Pages
🪔 Includes Ayurvedic + Nutritional Science Insights
📘 Authored by Dr. Helen Thomas, D.C. – 44 years of clinical experience

12/10/2024

Happy Holidays Everyone,
I am sending greetings with a care package for BodyMind Spirit balance. :)
Emotional Health on Facebook : My personal Picks

Peace of Mind with Taraji - A Facebook Watch show focusing on mental health awareness, particularly within the Black community. The show shares personal stories and expert insights on mental health and stress

Tiny Buddha - While primarily a blog, their Facebook presence shares wisdom and actionable advice for stress reduction, mindfulness, and emotional health

The Huffington Post Stress Management - This page offers diverse articles and tips for handling stress, from lifestyle adjustments to mindfulness techniques
About Health - Stress Management - Their Facebook presence, led by stress expert Elizabeth Scott, provides practical techniques and personalized stress relief plans.

Psych Central Stress Management for Students - A great resource for students dealing with stress, offering targeted tips for academic and personal balance

Mindfulness on Facebook - A hub for mindfulness practices, meditation tips, and stress management techniques relevant to all age groups.

Mental Health Coalition - This organization shares a wealth of resources and guides for stress management, emotional resilience, and overall mental health on Facebook

Calm - While primarily an app, Calm’s page offers inspirational content, meditation tips, and stress-relief strategies that are widely accessible.

Headspace - Known for mindfulness and guided meditations, Headspace's page provides tips for managing stress and promoting mental clarity.

These pages and their associated resources are excellent for anyone looking to manage stress or explore the latest research and practical strategies for mental well-being. Let me know if you'd like more tailored recommendations!

12/04/2024

This is called a Kapha imbalance!

12/01/2024

12/01/2024

Fear is a Vata symptom. This means the nervous system is stuck in fight or flight. fight or flight produces Vata AMA . Vata ama causes anxiety and other nervous system disorders.

You can call my office make an online consultation and get Vata Ama relief. 707-527-7313.

11/29/2024

Eyes need greens two or three times a day. Why?
greens are high in Lutein. The Maculaa of the eye works best with daily doses of lutein.
This is good for all three Ayurvedic Doshas Vata, Pitta, and Kapha body types.

11/24/2024

More than a dozen randomized controlled trials have been published on zinc lozenges for the common cold, and, overall, researchers have found that oral zinc, when taken within the first 24 hours of symptom onset, may be beneficial in reducing both duration and severity of the common cold. Zinc lozenges appear to shorten colds by about three days and significantly reduce nasal discharge, congestion, hoarseness, and cough.

What’s the best way to take zinc for the common cold? Lozenges containing around 10 to 15 milligrams of zinc taken every two waking hours for a few days, starting immediately upon symptom onset, as either zinc acetate or zinc gluconate without binders (such as citric acid, tartaric acid, glycine, sorbitol, or mannitol) may work best.

Supplementing with zinc long-term doesn't appear to reduce getting sick in the first place, though. We should instead focus on including healthy whole-food sources of zinc in our diet by eating foods such as legumes, nuts, and seeds.

Watch the video “Would Zinc Lozenges Help with COVID-19?” at buff.ly/4eEpLAh to learn more.

How Not to Age is out now https://buff.ly/48XNwiN.

PMIDs: 27378206, 25888289, 23775705, 28515951, 33472840

10/08/2024

01/31/2024

The new issue of Science Signaling is out now!

Researchers show that obesity may drive hypertension and vessel damage by removing the protective channel protein pannexin-3, androgens can induce signaling at the cell membrane that boosts nuclear responses to these hormones, and more: https://scim.ag/5HZ

01/23/2024

https://youtu.be/A2t05Bhl-ds?si=jb3ZpwRJacYliGbN

Food and lifestyle for heart health. How can we improve the capacity of our blood vessels to repair themselves?We can also boost the ability of our endotheli...

01/20/2024

What is muscular dystrophy? Here's some insights on muscular dystrophy, treatment and on how to improve the patient's independence and quality of life!