KO Yoga and Fitness

11/06/2021

San Diego people!!

✨ Giveaway Closed. Congrats to Debbie who won (IG) ✨

Friends are like family ❤️ Who comes to mind when you think of Friendsgiving?

Well it’s thyme to gather with your friends and I’ll provide a grazing board for you to celebrate Friendsgiving ✨

Here’s how to play:
1. Like photo & follow
2. Tag a friend you’d invite to your Friendsgiving (one tag per comment)
3. Share this post for an extra entry (if your page is private send me a screenshot)

(Hint: get your friends to play too for double the chances!)

Contest runs from Tuesday, November 2 - Sunday, November 7th. Winner announced on Monday, November 8th will receive a GRAZING BOARD FOR FOUR (value can be applied to bigger board). We will find a mutually open date for your Friendsgiving ❤️

Winner must be within North County San Diego or travel fee may apply.

P.S. everyone is a winner. If you play but don’t win you will still get 10% off your first board or table order.

Have fun & good luck!!

09/03/2021

Our Birth doula information !!!

“Love in Labor” an Intuitive Birth By Definition Love: An intense feeling of deep affection or emotion. Labor: Hard physical work. Intuitive: Using or based on what one feels to be true even without conscious reasoning; instinctive, natural, spontaneous, without reason or doubt. All of these com...

08/06/2021

Coffee and yoga? Yes please!!

30-Minute Power Vinyasa Yoga Flow + Brew (Coffee/Tea)

06/15/2021

34 weeks and felt like a good hike! Burn off that scone I ate this am!

06/14/2021

What can I say? I am half florist, half yogi … oh and 34 weeks pregnant!

05/06/2021

Mamas do it all!! ... and kickbox!! Show them tons of love this Mother’s Day!!

04/21/2021

03/29/2021

At nearly 15 miles of 9.8% grade, and peaking at just under 11,000ft, Wuling Pass North in Taiwan is the third hardest bike climb in the world. Check out https://pjammcycling.com/home;mode=search;sort=worldRank;view=table;asc=true;dsply=100 for the full list of worlds hardest climbs!

03/15/2021

Are you in the postpartum period of motherhood? Whether it’s your first or third, consider these poses/techniques to aid in your journey. ❤️❤️

Try these calming, empowering poses to ease the stress of post-pregnancy life.