KO Yoga and Fitness

11/06/2021

San Diego people!!

✨ Giveaway Closed. Congrats to Debbie who won (IG) ✨

Friends are like family ❤️ Who comes to mind when you think of Friendsgiving?

Well it’s thyme to gather with your friends and I’ll provide a grazing board for you to celebrate Friendsgiving ✨

Here’s how to play:
1. Like photo & follow
2. Tag a friend you’d invite to your Friendsgiving (one tag per comment)
3. Share this post for an extra entry (if your page is private send me a screenshot)

(Hint: get your friends to play too for double the chances!)

Contest runs from Tuesday, November 2 - Sunday, November 7th. Winner announced on Monday, November 8th will receive a GRAZING BOARD FOR FOUR (value can be applied to bigger board). We will find a mutually open date for your Friendsgiving ❤️

Winner must be within North County San Diego or travel fee may apply.

P.S. everyone is a winner. If you play but don’t win you will still get 10% off your first board or table order.

Have fun & good luck!!

09/03/2021

Our Birth doula information !!!

“Love in Labor” an Intuitive Birth By Definition Love: An intense feeling of deep affection or emotion. Labor: Hard physical work. Intuitive: Using or based on what one feels to be true even without conscious reasoning; instinctive, natural, spontaneous, without reason or doubt. All of these com...

08/06/2021

Coffee and yoga? Yes please!!

30-Minute Power Vinyasa Yoga Flow + Brew (Coffee/Tea)

06/15/2021

34 weeks and felt like a good hike! Burn off that scone I ate this am!

06/14/2021

What can I say? I am half florist, half yogi … oh and 34 weeks pregnant!

05/06/2021

Mamas do it all!! ... and kickbox!! Show them tons of love this Mother’s Day!!

04/21/2021

03/29/2021

At nearly 15 miles of 9.8% grade, and peaking at just under 11,000ft, Wuling Pass North in Taiwan is the third hardest bike climb in the world. Check out https://pjammcycling.com/home;mode=search;sort=worldRank;view=table;asc=true;dsply=100 for the full list of worlds hardest climbs!

03/15/2021

Are you in the postpartum period of motherhood? Whether it’s your first or third, consider these poses/techniques to aid in your journey. ❤️❤️ https://www.yogajournal.com/poses/yoga-by-benefit/depression/yoga-poses-meditation-to-ease-postpartum-depression-anxiety/?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=115614795&_hsenc=p2ANqtz-8DzVYLWGtMuIBiYAw5J1r6QvoyPNzLFR02gTKVNScEfbfdb7ecRAOHKvZGVlf0ZEQQcMSgshcoM1HQERT0UsIOxgBBSH-Ob6zUk3AatqWRJHrR14Q&utm_content=115614795&utm_source=hs_email

Try these calming, empowering poses to ease the stress of post-pregnancy life.

03/15/2021

Continue learning everyday... https://hub.pocketoutdoormedia.com/e2t/tc/VXcQ9c2bybt5W5wh1YM4PD5DcW4bWRWk4p8xg7N67vcmB5nxG7V3Zsc37CgLbdVFtgJT6jK7d0W90khYq3wGxvWW2045rJ7DQBLsW5jlL-57WhjSJW1tn8-D2ppVdQW81LYRC1S_C_vV2q7LQ4dGN7KW8ZM3B93NKlKNW90P1kq4D3vYDN10q2h8ySTRGW1lxqfB2CjH_8W8Qsrfy3g5n7hW5R9Pq56MVjydW2WxnZS2zHW2DV9gg2x7FrbZ2W6k8Zh51LMj93W6Y6Gkv2mv20fW30nXDC1054bxW1L4r6t4Jl89BW7nqyQd426WYWW1nhBkL48zDKWW7dnb_R2wjDWQW29ftp19dwcwLW5kzLyg73DBdvW7-nlr57V3dNxW7526065MjbhLW5d155T8y_NbJW606zcf4ZzB9BW5drYRk1bPbJ9W27KQ891zGCGQW6WwT3V724bJjW3FDTm_6cC4-m3nrP1

03/09/2021

You can find a weather report anywhere, but our weather tool uses precise latitude and longitude to calculate real-time weather at the start and summit of the climb. Don't forget to use it so you don't end up in weather like we did on Trail Ridge Road!❄️☃️
https://pjammcycling.com/climb/195.Biking-Trail-Ridge-Road;mode=Weather

03/04/2021

We have so many exciting developments for 2021 and our all new CLIMBERS BLOG is one of them! Go check out our first post, and don't forget to sign up for a free membership!
https://pjammcycling.com/blog/1.PJAMM-Cycling-First-Blog
Climb in photo - Colle della Finestre, Italia

02/25/2021

Cardio kickbox followed by slow and decompressing yoga 🙌🏻🙏🏻🧘🏼‍♀️

02/23/2021

Sweetgreen takes a look at typical school lunches around the world, in an effort to educate kids about healthy eating, fitness, and sustainability.

02/15/2021

My yogini!!

01/28/2021

01/21/2021

Impromptu yoga with this view tonight!!