Essentially Essential Oils By Eve

01/28/2026

Severe periodontitis is a widespread inflammatory disease affecting the tissues that support the teeth, with Porphyromonas gingivalis recognized as a key bacterium driving disease progression. Researchers examined the effects of lemongrass (C. citratus) EO on P. gingivalis and related inflammatory responses. Laboratory testing showed that lemongrass EO inhibited bacterial growth and reduced key virulence behaviors (heme acquisition, aggregation, and biofilm formation). At sub-inhibitory concentrations, biofilm development was markedly suppressed. Further analysis suggested that citral may interact with bacterial virulence-related proteins. In immune cell models, the EO reduced pro-inflammatory cytokine release and markers of oxidative stress, while also helping regulate iron balance within cells. These findings suggest that lemongrass EO may influence both bacterial virulence and host inflammatory responses, supporting further investigation of its potential role in periodontitis management.
https://pubmed.ncbi.nlm.nih.gov/41353150/

01/23/2026

A cell-based model explored clove EO’s potential to help protect brain cells from damage linked to Parkinson’s disease. Because Parkinson’s is strongly connected to oxidative stress—an imbalance of harmful free radicals to antioxidants—researchers tested clove EO in lab-grown nerve cells commonly used to study the disease. Clove EO significantly reduced oxidative DNA damage and helped restore the cells’ own protective antioxidant systems. These findings suggest that clove EO may support brain health by strengthening natural defenses against oxidative stress, a key driver of neurodegeneration in Parkinson’s disease.
https://pubmed.ncbi.nlm.nih.gov/41497577/

12/05/2025

Your Nose Knows: The Secret Superpower for Your Health!

Did you know your sense of smell is a direct line to your well-being? It's more than just detecting scents—it's a critical signaling system. This is especially true for women, who possess greater neural olfactory density than men, giving them an enhanced ability to perceive and process scents!

Science shows that your nose is constantly picking up tiny molecules that act as "signaling molecules." These signals bypass many parts of the brain and travel directly to the limbic system, which is the control center for: emotion, memory, and hormone release.

For example, research shows that certain compounds in male body odor can influence a woman's mood and hormone levels, demonstrating the profound biological impact of scent!

This is where essential oils (EOs) become a powerhouse. EOs are highly concentrated plant compounds with incredibly potent aromas. When inhaled, these potent aromatic molecules can:

- Influence Mood. Quickly shift your emotional state—from calming stress to boosting focus.
- Signal Optimal Function. Act as powerful chemosignals that encourage your body's systems (like the stress response and endocrine system) to function optimally.

Don't underestimate the power of your sense of smell! Incorporate high-quality essential oils into your daily routine to leverage this biological advantage and support your overall well-being.

12/03/2025

12/02/2025

A randomized controlled trial found that inhaling essential oils reduced sore throat and fatigue during a viral infection. Participants inhaled a blend of eucalyptus, lemon, lavender, peppermint and tea tree mixed at the ratio of 3:3:2:2:1 from a diffuser necklace during the daytime for one minute three times daily (morning, early afternoon, and evening) and three drops of a blend of lavender and ylang ylang (8:2 ratio) were placed on an aroma stone during the night.

Reference: "Effects of aromatherapy on sore throat, nasal symptoms and sleep quality in adults infected with [a viral infection]: A randomized controlled trial."

11/27/2025

11/23/2025

11/23/2025

Osmanthus is one of those rare, specialty oils that has a very specific vibe (soft floral, apricot-like, creamy, dreamy). Because of that, there’s no single exact dupe — but you can get very close using a blend.

Here’s everything you need 👇

🌼 What Osmanthus Smells Like

If Osmanthus were a scent category, it would fall into:

Soft floral
Sweet fruit (think apricot/nectarine)
Honeyed
Creamy with no sharp edges
Warm, comforting, feminine

It's often described as "a floral version of peach skin mixed with magnolia and vanilla air."

⭐ Best doTERRA Substitutes

None are exact — but these get close in feel, not exact scent:

If you want Osmanthus for… Best Substitution

Soft floral perfume vibe Magnolia or Neroli
Sweet/apricot fruit note Wild Orange + Jasmine (tiny amount!)
Honeyed floral warmth Helichrysum + Vanilla
Comforting feminine energy Rose + Magnolia
Luxury “perfume base” smell Vanilla + Sandalwood + Jasmine/Neroli

✨ DIY Osmanthus-Inspired Perfume Blend

(10ml roller — fill rest with fractionated coconut oil)

8 drops Magnolia
6 drops Vanilla (Madagascar or Absolute)
3 drops Neroli
2 drops Wild Orange
1 drop Jasmine (optional, only if you want the floral louder)
1 drop Sandalwood (rounds it out + adds warmth)

👉 This gives that soft florally-fruity-warm Osmanthus impression — gentle, feminine, silky

11/23/2025

Feeling alone or abandoned? Black Spruce wraps you in Motherly calm, awakening your resilience and reminding you that every challenge holds the seed of growth 🌟. Embrace this gentle support and let yourself rise through life’s changes ✨💛