Soul Yoga & Wellness

22/07/2025

20/07/2025

Welcoming changes - https://mailchi.mp/soulyogasr/movementismedicine-8334253
This week we say good bye to Angelica on Thursday mornings and hello to Melody and somatic flow. Change is inevitable and we are grateful for all the beautiful classes Angelica has taught on Thursday mornings.

Also, help us support the Zones with their sports supply drive. You can drop off at the studio new or gently used cleats, basketballs, baseballs, helmets, rackets, swim gear, shin guards, mitts, soccer balls, knee pads and other sports related gear.

13/07/2025

mindfulness, catchphrase or healing modality? - https://mailchi.mp/soulyogasr/movementismedicine-8334179

This week I challenge you to try doing at least one thing totally mindfully. It can be washing the dishes, watering the plants, walking the dog or doing a creative project. Put your whole attention on what you are doing and see how you feel during and after.

Some say that mindfulness is the opposite of PTSD and in fact can lead to Post traumatic GROWTH.

06/07/2025

What is yoga? - https://mailchi.mp/soulyogasr/movementismedicine-8334085
Elementary school kids say yoga is "calm; peaceful; beautiful; my heart; restful" and also "not for me; boring; too slow." Yoga is not for everyone but anyone can do yoga. Yoga is not just bendy shapes and complicated poses, it's who you are being in each pose. Yoga is your relationship with yourself and nature. Yoga is your breath and being mindfully in the present moment. Yoga is so much more than you think. In fact, it's not thinking, it's being!

What is yoga to you?

29/06/2025

New classes are starting this week! - https://mailchi.mp/soulyogasr/movementismedicine-8333928
June 29, 4:30pm, COMMUNITY CLASS (FREE or by donation)
July 1, 1:30pm, CHAIR YOGA starts (every tues & thurs)

Also, congratulations to the new 200 hour teacher training graduates! We are lit up for you!

25/06/2025

22/06/2025

Happy Summer Solstice! - https://mailchi.mp/soulyogasr/movementismedicine-8333793
Schedule at Soul Yoga this week: (*special classes)

Sunday, 6/22, 8:30am & *4pm community class (free)
Monday, 6/23, 4:15pm & 6:30pm
Tuesday, 6/24, 9am & 10:30am
Wednesday, 6/25, 4:15pm, 5:15pm & 6:30pm
Thursday, 6/26, 9am, 10:30am & 6:30pm
Friday, 6/27, 10:15am, 4:15pm & *Grief Process + Sound Healing 6:30pm
Saturday, 6/28, 9:30am
Sunday, 6/29, 8:30am, *4:30pm community class (free), *Abhyanga & Sound 7pm

See you on the mat!

22/06/2025

Hey there!
We hope you join this silly bunch Sunday, June 22 at 4pm for a team taught community class celebrating endings, beginnings, friendship, community, summer and all things YOGA! Come as you are. All@are welcome. Class is free of charge but rich in experience. 💰❤️🙏

15/06/2025

New classes coming! - https://mailchi.mp/soulyogasr/movementismedicine-8333754
(also, HAPPY FATHER'S DAY!)

Join us in July on the 2nd and 4th Sundays of the month at 10 am for "soul searching" a class of meditation and inquiry. Find out how yoga philosophy can be a road map for a joyful life both on and off the mat.

Also beginning in July, chair yoga! Tuesdays and Thursdays, 1:30-2:30pm. Chair yoga is a gentle, accessible form of yoga where poses are performed while seated or with the support of a chair. Space is limited.

08/06/2025

Time, slow down! - https://mailchi.mp/soulyogasr/movementismedicine-8333624
Time is going by so fast and I'm doing my best to stay present for it all but it is challenging! What do you do to slow things down a little? List your tips below!

Also, Happy graduation to the graduates AND their families!!! You did it!

01/06/2025

Don't just sit there, write something! - https://mailchi.mp/soulyogasr/movementismedicine-8333469
Do you keep a journal?

There are some proven benefits to keeping a journal. The idea is that keeping a journal can clear your mind, ignite your creativity and even unveil your life’s purpose. Who doesn’t want those things?

Also, don't just write about the tough moments, record the wins too!
I even heard that going back periodically and reading what you wrote can give you insights into your life. What were you doing when you felt your best?

25/05/2025

Summer Special! - https://mailchi.mp/soulyogasr/movementismedicine-8333341

Unlimited classes at Soul Yoga and Wellness, June 1-August 31, 2025 for just $299.

visit www.soulyogasr.com today to learn more