Soul Yoga & Wellness

Soul Yoga & Wellness Soul Yoga and Wellness, a safe healing environment in which to take care of both your body and your soul. Classes range from hot power yoga to gentle flow.

Soul Yoga & Wellness
A Baptiste Yoga Affiliate in the heart of Bennett Valley in Santa Rosa, California. Our warm inviting space welcomes people of all ages and abilities. We also have programs for kids, prenatal programs, private classes, community classes and meditation. Our intention at Soul Yoga is to create a healing space for community building and healing for body and soul in a safe environment. See our current schedule at www.soulyogasr.com

Stiff guys yoga4 week series Tuesdays, 6:30pmStarts May 5Beginner friendly. Grunting allowed. Side effects may include i...
04/26/2026

Stiff guys yoga
4 week series
Tuesdays, 6:30pm
Starts May 5
Beginner friendly. Grunting allowed. Side effects may include increased ease of movement, some sweating, possible laughter and sense of community.

www.soulyogasr.com

04/26/2026

Can’t touch your toes?
Hard to tie your shoes?
This class is for you!

Stiff guys yoga
Tuesdays May 5, 12, 19 & 26
6:30-7:30pm
Beginner friendly!
All 4 sessions recommended.
$75

No 10am class today (Sunday, 4/19), but there is a class at 4pm! - https://mailchi.mp/soulyogasr/movementismedicine-8339...
04/19/2026

No 10am class today (Sunday, 4/19), but there is a class at 4pm! - https://mailchi.mp/soulyogasr/movementismedicine-8339465

Join us in celebrating our new graduates of the 200 hour teacher training. They have been working hard since November and are ready to share their voices and their hearts with you!!

FREE COMMUNITY CLASS
TODAY, Sunday 4/19
4-5:30pm

Happy Birthday to me! - https://mailchi.mp/soulyogasr/movementismedicine-8339251Teaching and leading yoga is the most fu...
04/12/2026

Happy Birthday to me! - https://mailchi.mp/soulyogasr/movementismedicine-8339251
Teaching and leading yoga is the most fulfilling, rewarding and challenging thing I've ever done (besides raise kids!). I feel lit up with a purpose and a mission to share these accessible and simple (but not easy) tools with as many people as possible. My birthday wish is to raise $1000 for the Soul Yoga Foundation to ensure we can provide even more yoga in places in Sonoma County!

https://connect.clickandpledge.com/w/Form/b1d4a443-a72c-486a-8ec8-7ffe34e85fb6

04/09/2026

SGY
Stiff guys yoga
coming in May to
With .hutcheon.14

"spring is a time of plans and projects" leo tolstoy - https://mailchi.mp/soulyogasr/movementismedicine-8338929Shine the...
03/29/2026

"spring is a time of plans and projects" leo tolstoy - https://mailchi.mp/soulyogasr/movementismedicine-8338929
Shine the light of awareness into the darkness, the nook and the crannies both in and around you. "When you see it, you don't have to be it." Seeing gives you a chance for choice. This week I saw how my overpacking for vacation is the same as overpacking my mind with thoughts, doubts, and concerns. Both just weigh me down and interfere with what I want, lightness and ease. When the light shines, what do you see?

Breathe, move and come take class with La Reina! 3/26, 7:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8338314...
03/08/2026

Breathe, move and come take class with La Reina! 3/26, 7:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8338314

La Reina will be subbing on Thursday, March 26, 6:30-7:30pm.
We are so excited to see her and have her back at the studio, even if it's only for 1 day!

meditate for world peace - https://mailchi.mp/soulyogasr/movementismedicine-8338163Join us in community to meditate on P...
03/01/2026

meditate for world peace - https://mailchi.mp/soulyogasr/movementismedicine-8338163

Join us in community to meditate on Peace.

When we gather in peace, we amplify it.

We will settle in together, soften into a sound bath with guided collective visualization and Metta meditation, and then open into spacious time for reflection and heartfelt community connection.

Come as you are, stay as long as you like.

better late than never - https://mailchi.mp/soulyogasr/movementismedicine-8338033Mental and physical fatigue overtook me...
02/23/2026

better late than never - https://mailchi.mp/soulyogasr/movementismedicine-8338033

Mental and physical fatigue overtook me this week and I had a hard time writing my weekly newsletter.

I had the pleasure this week of teaching and facilitating yoga at the studio, the Juvenile Detention Center, with groups in addiction recovery and for a private bachelorette party visiting Sonoma County from Tennessee.

This week was full and intense and took lots of planning, but the one common denominator was the yoga!

Give back by practicing more - https://mailchi.mp/soulyogasr/movementismedicine-8337805Host a private donation based eve...
02/15/2026

Give back by practicing more - https://mailchi.mp/soulyogasr/movementismedicine-8337805
Host a private donation based event and raise money for yoga programs with our county's most vulnerable; youth, recovery, seniors, health care workers, first responders and more. By you taking care of you, you also get to care for others.
Win Win (as my Dad would say).


Address

1557 Farmers Lane Plaza
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 6am - 7:45pm
Friday 9am - 12pm
Saturday 7am - 12:15pm
Sunday 9am - 5:30pm

Telephone

+17076964382

Website

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