Soul Yoga & Wellness

Soul Yoga & Wellness Soul Yoga and Wellness, a safe healing environment in which to take care of both your body and your soul. Classes range from hot power yoga to gentle flow.

Soul Yoga & Wellness
A Baptiste Yoga Affiliate in the heart of Bennett Valley in Santa Rosa, California. Our warm inviting space welcomes people of all ages and abilities. We also have programs for kids, prenatal programs, private classes, community classes and meditation. Our intention at Soul Yoga is to create a healing space for community building and healing for body and soul in a safe environment. See our current schedule at www.soulyogasr.com

11 years! ✨Happy golden anniversary Soul Yoga and Wellness! ✨ .alban.14
10/11/2025

11 years! ✨Happy golden anniversary Soul Yoga and Wellness! ✨
.alban.14


Happy Anniversary Soul Yoga! - https://mailchi.mp/soulyogasr/movementismedicine-8335523Throwback prices to our opening i...
10/05/2025

Happy Anniversary Soul Yoga! - https://mailchi.mp/soulyogasr/movementismedicine-8335523
Throwback prices to our opening in October 2014.
Only $49 month for unlimited classes
(auto renew only. Three month minimum.)
Use discount code OGRATES when signing up)
Special price good until October 12!

"And all at once, summer collapsed into fall" — Oscar Wilde - http://eepurl.com/joinY6Happy Birthday to my beautiful Mot...
09/28/2025

"And all at once, summer collapsed into fall" — Oscar Wilde - http://eepurl.com/joinY6
Happy Birthday to my beautiful Mother!
May you know how loved and cherished you are today and always!

TONIGHT @ Soul Yoga, 6:30-8:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8335283SAMSON IS HERE!Meet him and l...
09/23/2025

TONIGHT @ Soul Yoga, 6:30-8:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8335283
SAMSON IS HERE!

Meet him and learn about his mission, practice yoga with him and then share a meal. All are welcome!

Dinner is $10-20 per person (donations of all amounts are welcome!). Meal is catered by Sonoma County Catering and 100% of proceeds go to Humanure Kenya.

Can't wait to be with you.

Join me in supporting Samson’s efforts to help solve sanitation issues in rural Kenya. Your donation of any amount makes...
09/20/2025

Join me in supporting Samson’s efforts to help solve sanitation issues in rural Kenya. Your donation of any amount makes a huge difference! Link in the bio.

Soul Searching class today - https://mailchi.mp/soulyogasr/movementismedicine-8335063This Sunday, 9/14, 10am join us in ...
09/14/2025

Soul Searching class today - https://mailchi.mp/soulyogasr/movementismedicine-8335063
This Sunday, 9/14, 10am join us in meditation, journaling and community.
This class is on the 2nd and 4th Sunday of the month and is based on the yamas and niyamas, the first 2 limbs of yoga.

All are welcome to join!! Please just show up.
1557 Farmers Lane Plaza.
$15 drop in

Hoodies for a cause!https://mailchi.mp/soulyogasr/new-hoodies-for-saleBuy a hoodie and support yoga for our youth athlet...
09/07/2025

Hoodies for a cause!https://mailchi.mp/soulyogasr/new-hoodies-for-sale
Buy a hoodie and support yoga for our youth athletes.

Soft Forrest green sweatshirt with beige writing emphasizing "growth mindset."
Growth mindset is the belief that skills and intelligence can be developed through dedication, effort and practice rather than being fixed.

https://www.customink.com/fundraising/yoga-for-youth-athletes?utm_campaign=desktop-post-launch-v3&utm_content=yoga-for-youth-athletes&utm_medium=social&utm_source=copy-link

A new week starts with today - https://mailchi.mp/soulyogasr/movementismedicine-8334998I learned a new word, "tomophobia...
09/07/2025

A new week starts with today - https://mailchi.mp/soulyogasr/movementismedicine-8334998
I learned a new word, "tomophobia." Significant anxiety leading to avoidance of necessary care. That's me! I hate making appointments and doing all the preventative things I should be doing. However, I did a hard thing, I kept the appointment and am happy to report, all is well! If you've been avoiding things you know you need to do, here's your reminder that you can do it! Try regulating your breath; 3 counts in, 5 counts out and repeat until you feel calm

Labor Day week - https://mailchi.mp/soulyogasr/movementismedicine-8334891We are OPEN on labor day (classes at 4:15pm and...
08/31/2025

Labor Day week - https://mailchi.mp/soulyogasr/movementismedicine-8334891
We are OPEN on labor day (classes at 4:15pm and 6:30pm)
Also, welcome CHARLENE TOWN. Charlene will begin teaching on Tuesday mornings at 9am. Her class will be a Power vinyasa practice with some cardio fusion sprinkled in. Don't miss it!

Have a beautiful week ahead.
Remember, "sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must. but take the step."

everday agression - https://mailchi.mp/soulyogasr/movementismedicine-8334729Do you take it out on those you love most? O...
08/24/2025

everday agression - https://mailchi.mp/soulyogasr/movementismedicine-8334729
Do you take it out on those you love most? Often this is because we feel safest with those closest to us. However, this can damage relationships. Remember "ahimsa" or non-violence as you engage in your relationships this week. Also practice non-violence on yourself and watch what you say inside your mind, it matters.

Address

1557 Farmers Lane Plaza
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 6am - 7:45pm
Friday 9am - 12pm
Saturday 7am - 12:15pm
Sunday 9am - 5:30pm

Telephone

+17076964382

Website

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