What are the opening hours?

Monday 9am - 7:45pm Tuesday 6am - 7:45pm Wednesday 9am - 7:45pm Thursday 6am - 7:45pm Friday 9am - 12pm Saturday 7am - 12:15pm Sunday 9am - 5:30pm

Soul Yoga & Wellness

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United States
Santa Rosa, CA
Soul Yoga & Wellness

Soul Yoga and Wellness, a safe healing environment in which to take care of both your body and your soul. Classes range from hot power yoga to gentle flow.

Soul Yoga & Wellness
A Baptiste Yoga Affiliate in the heart of Bennett Valley in Santa Rosa, California. Our warm inviting space welcomes people of all ages and abilities. We also have programs for kids, prenatal programs, private classes, community classes and meditation. Our intention at Soul Yoga is to create a healing space for community building and healing for body and soul in a safe environment. See our current schedule at www.soulyogasr.com

03/08/2026

Breathe, move and come take class with La Reina! 3/26, 7:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8338314

La Reina will be subbing on Thursday, March 26, 6:30-7:30pm.
We are so excited to see her and have her back at the studio, even if it's only for 1 day!

03/01/2026

meditate for world peace - https://mailchi.mp/soulyogasr/movementismedicine-8338163

Join us in community to meditate on Peace.

When we gather in peace, we amplify it.

We will settle in together, soften into a sound bath with guided collective visualization and Metta meditation, and then open into spacious time for reflection and heartfelt community connection.

Come as you are, stay as long as you like.

02/23/2026

better late than never - https://mailchi.mp/soulyogasr/movementismedicine-8338033

Mental and physical fatigue overtook me this week and I had a hard time writing my weekly newsletter.

I had the pleasure this week of teaching and facilitating yoga at the studio, the Juvenile Detention Center, with groups in addiction recovery and for a private bachelorette party visiting Sonoma County from Tennessee.

This week was full and intense and took lots of planning, but the one common denominator was the yoga!

02/15/2026

Give back by practicing more - https://mailchi.mp/soulyogasr/movementismedicine-8337805
Host a private donation based event and raise money for yoga programs with our county's most vulnerable; youth, recovery, seniors, health care workers, first responders and more. By you taking care of you, you also get to care for others.
Win Win (as my Dad would say).

02/10/2026

Come play!
This Thursday, 2/12, 6:30-8pm
Bring a partner and your willingness to connect; physically, mentally and emotionally.

Sign up at www.soulyogasr.com
$35 per couple

02/08/2026

Want to breathe more, connect to yourself and others and experience real rest? We got you this month! - https://mailchi.mp/soulyogasr/movementismedicine-8337630

Partner yoga play / 2/12, thursday / 6:30-8pm
Clarity Breathwork / 2/13, friday / 6-8pm
Yin restore and soundbath / 2/20, friday / 7-8:30pm
Grief process and Sound healing meditation / 2/27, friday / 7:30-9:30pm

02/01/2026

CHAKRAS! Want to learn about the subtle energy bodies called the Chakra system? Friday, 2/6, 6-9pm - https://mailchi.mp/soulyogasr/movementismedicine-8337582

01/25/2026

Time to CELEBRATE! - https://mailchi.mp/soulyogasr/movementismedicine-8337450
Happy Anniversary to my Mom & Dad!! 57 years married!!
They have modeled a relationship that I was never quite able to attain, but admire greatly. Reach out and wish them a happy anniversary!

01/18/2026

Upcoming WORKSHOPS! - https://mailchi.mp/soulyogasr/movementismedicine-8337283

Gather in community for healing, for a cause, or to connect.

Grief Process + Sound Healing / 1/23/26, 7:30-9:30pm
//
An Evening of Yoga (for a cause) / 1/31/26, 6-8pm
//
Partner Yoga Play / 2/12/26, 6:30-8pm

01/11/2026

Talking 'bout the KOSHAS - https://mailchi.mp/soulyogasr/movementismedicine-8337126
The KOSHAS are like Russian nesting dolls, though a bit more interconnected. There are 5 Koshas or "sheaths" that make up our physical and energetic bodies. They begin with the physical body, then the breath body or energetic self, the mental body, the wisdom body or intuition and finally the subtlest but closest is the bliss body or Anandamaya Kosha. Yoga practice allows us to cultivate and experience intimately all 5 Koshas. There is so much to experience!

01/07/2026

Yoga for athletes
Every Wednesday at 6:30pm

With

01/04/2026

Day one or one day, you decide (paulo coelho) - https://mailchi.mp/soulyogasr/movementismedicine-8337088

One day will never come, it doesn't exist. It's a fictitious day somewhere in the future. Day one means you take action, you make a decision, you chose to act now. What have you been putting off for "one day" that you can make your "day one" instead?

I'd love to know. Please share below. :)

Address

1557 Farmers Lane Plaza
Santa Rosa, CA
95405

Opening Hours

Monday	9am - 7:45pm
Tuesday	6am - 7:45pm
Wednesday	9am - 7:45pm
Thursday	6am - 7:45pm
Friday	9am - 12pm
Saturday	7am - 12:15pm
Sunday	9am - 5:30pm

Telephone

+17076964382

Website

http://www.soulyogasr.com/

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