Center for Well-Being

05/06/2026

Ready for a simple challenge? 🍃
Reduce added sugar for the month of May!
Less sugar can mean:
• More steady energy
• Fewer cravings
• Better focus
• Improved sleep
• Support for heart and overall health
Skip sugary drinks, choose whole foods, and check labels for hidden sugars. You don’t have to be perfect—just more intentional. Small changes add up, and your taste buds will adjust faster than you think!

05/05/2026

Today we celebrate Ana's dedication as a Medical Biller!
Ana's hard work and diligence, and careful attention to detail make a huge difference for our team and for our patients. We are grateful to have Ana on our team, and we're looking forward to many more years of continued success. Thank you Ana for all you do!

05/01/2026

How do you truly integrate nutrition into whole-person care? 🏥 Tune in as our very own Karissa Moreno, joins Danielle Baker from Santa Rosa Community Health to share how our organizations are embedding nutrition services into clinical care in ways that are practical and sustainable for both patients and care teams.🫂

If this work is close to your heart, tap the link in the bio🎙️

05/01/2026

Access to nutrition is foundational to community health, yet it is often missing from clinical care.🏥 Tune in as our very own Karissa Moreno, joins Danielle Baker from Santa Rosa Community Health to share how our organizations are embedding nutrition services into clinical care in ways that are practical and sustainable for both patients and care teams. 🫂

If this work speaks to your heart, give it a listen: https://aliadoshealth.org/blog/qi-chat-room/ 🎙️❤️ Thank you to Aliados Health for hosting this important conversation!

Aliados Health's quality improvment podcast, "The QI Chat Room", brings together speakers from across the healthcare system.

04/29/2026

Looking to improve your health in a simple way? Start with fiber! 🌿

Eating more fiber can support digestion, keep you feeling full longer, and help maintain steady energy throughout the day. Think fruits, vegetables, whole grains, beans, and nuts.

Small changes make a big difference—add a serving of fiber to each meal and build the habit over time. Your body will thank you! 💚

04/24/2026

Celebrating 8 years with Sonia! 🎉
Sonia has been a valued member of our operations team at the Center for Wellbeing for eight years and serves as our Clinical Data Supervisor. She plays an essential role in helping ensure our team can provide the best possible care for our patients.
Sonia is always dedicated to supporting our patients and consistently goes above and beyond for our community. We are so lucky to have her on our team and are proud to honor her today. We truly appreciate her hard work, commitment, and ongoing dedication every single day. 💙

04/23/2026

🚨 Did you know?

Less than half of eligible patients participate in cardiac rehab—yet it’s one of the most powerful tools for recovery.

👉 If you or a loved one has experienced a heart event, ask your provider about a referral to the Center for Well-Being, HeartWorks Cardiac Rehab.

Your heart deserves a strong comeback. ❤️

04/22/2026

Confused about nutrition advice online? 🤔
Join our fact or fiction class and learn more about clear, evidence-based information from our nutrition professionals and finally sort out what’s real and what’s not!
Join us on zoom:
When: Monday June 22nd at 5pm call us at 707 575-6043 to register.
Sign up today and get the facts straight!

04/20/2026

Yesterday was Paola’s birthday; please join us in wishing her a happy belated birthday! ☺️ Happy Birthday, Paola! 🥳 We truly appreciate you! Wishing you the best in the year ahead! 🎉

04/15/2026

MONTHLY HABIT SPRING CLEANING ✨🌱
New month, fresh reset
Check out these fun habits to incorporate this spring!

04/13/2026

Today is Ivana’s birthday; please join me in wishing her a happy birthday! ☺️
Happy Birthday, Ivana! 🥳 We truly appreciate you! Wishing you continued success, happiness, and all the best in the year ahead! 🎉