Center for Well-Being

07/23/2025

We’re in the home stretch of our Water Challenge — just a few days left! Need help keeping track? Try the WaterMinder app or a water bottle with time markers! ⏱️ Let’s finish strong — your body (and brain!) will thank you.

07/17/2025

We had such a great time at the Bonterra Organic Estates Health Fair in Hopland! Our team connected with around 80 employees (many of whom are Spanish speakers) to hand out cookbooks with some of our favorite healthy recipes (including pozole!) and talk about our bilingual Telehealth nutrition and wellness classes.

Our “sugar display” astounded many with just how much hidden sugar is in everyday drinks like Coke and Arizona iced tea. Their surprised reactions sparked many good conversations about making simple, healthy swaps. 🍎💧 We love being part of events that bring wellness and community together! 💛

07/16/2025

¡Recordatorio amistoso! Nuestra reunión mensual de Promotores de Salud del Condado de Sonoma será hoy por Zoom. 🖥️
¡Este mes contaremos con presentaciones de Alliance Medical Center y Sonoma Water!

Friendly reminder! Our Sonoma County Community Health Worker (CHW) meeting is happening today via Zoom. 🖥️
We’re excited to have presentations from Alliance Medical Center and Sonoma Water!

07/15/2025

It's week 3 or the 64oz hydration challenge and drinking water doesn't have to be boring.Spice it up with these delicious flavor combos!🍊🍉🍓🍋

07/14/2025

Help us celebrate Nancy Garcia’s 3rd anniversary with the Center for Well-Being!🎉 As our Operations Manager, Nancy keeps everything running smoothly—from referrals and patient enrollment to making sure our programs are accessible in person and via telehealth. She’s the behind-the-scenes hero supporting our clinical team every day, and we’re so grateful for her dedication, hard work, and positive spirit. 💛 Thank you, Nancy!🎉

07/08/2025

Struggling to drink more water?💦 You’re not alone — we’re in this challenge together! Share these tips with someone who would find this useful!

07/03/2025

Please join us in celebrating Karissa Moreno, our Executive Director, on her 7-year work anniversary at the Center for Well-Being! 🎉 Karissa’s leadership, compassion, and commitment have shaped a strong, connected, and purpose-driven team. We’re grateful for the heart she brings to everything we do. Thank you for leading with vision and care, Karissa!💕

07/01/2025

Happy July! We’re kicking off the month with a fun Water Challenge — can you drink 64 oz of water a day? Let’s do this together!💧

Join us and tag a friend to take on the challenge with you!

🔄 Stay tuned every Tuesday for water tips, tricks, and motivation!

06/27/2025

Today we’re celebrating the work anniversary of our incredible HeartWorks Cardiac Rehab Medical Assistant & Specialist, Melissa! 🎉 Melissa supports our cardiac rehab patients with care and compassion — from vitals and EKGs to exercise guidance and follow-ups. She also keeps our team running smoothly with her behind-the-scenes support. Her bright, bubbly energy brings joy to everyone around her. We’re so lucky to have her on the team! 💙

06/26/2025

Happy Pride from the Center for Well-Being! We believe everyone deserves to be seen, supported and empowered to live in their authenticity💖 Today and every day we proudly uplift the LGBTQIA+ community including our very own ED, Karissa Moreno, whose leadership reflects our commitment to equity, inclusion and care for all 🏳️‍🌈🏳️‍⚧️💕

06/25/2025

🥗 Ready to eat better and feel better this summer? Join one of our nutrition classes! Learn about balanced meals, label reading, and making food work for your health and culture.
📞 Call us to see if we take your insurance�🔗 Or check out our current class schedule here: norcalwellbeing.org/nutrition-services

06/25/2025

Good news! 🌟 California’s flavored to***co ban is working! A recent Truth Initiative report shows it’s helping keep these harmful products out of kids’ hands, a big win for our communities. 🙌🏽

This is why policy change matters. Together with our partners at Impact Sonoma and the Tobacco-Free Sonoma County Community Coalition, we’re working to build healthier, more equitable spaces for everyone.

California and Massachusetts – demonstrate the effect that strong state policies can have on reducing sales and limiting youth access to flavored ni****ne.