Center for Well-Being

Center for Well-Being Our organization's mission is to improve the health and well-being of our community.

The Center for Well-Being is a small, high-impact non-profit that helps individuals and families live healthier lives through nutrition, health education and systems change. Our mission: To promote the well-being of the whole person by empowering people with the knowledge, skills, and spirit to take responsibility for personal, family, and community health. We offer a menu of health promotion classes covered by most insurance plans as well as place-based programming at school sites, work places and other community environments. Priority areas are diabetes, heart disease, healthy nutrition and physical activity promotion, pain management and tobacco control.

How Quitting To***co and Ni****ne Can Improve Your Patients and Clients Health 😁🦷🙌 Kick It California - Mouth sores fro...
03/20/2026

How Quitting To***co and Ni****ne Can Improve Your Patients and Clients Health 😁🦷🙌 Kick It California
- Mouth sores from using to***co heal within 2 weeks
- Lower risk of leukoplakia
- Reduced tooth decay, cavities, receding gums, black hairy tongue, bad breath, and teeth staining
- Decreased risk of mouth and throat cancer

Cómo dejar el tabaco y la nicotina puede mejorar la salud de sus pacientes y clientes 😁🦷🙌 Kick It California
- Las llagas en la boca por usar tabaco se curan en 2 semanas
- Menor riesgo de leucoplasia
- Reducción de caries, dientes cariados, encías retraídas, lengua negra vellosa, mal aliento y manchas en los dientes
- Disminución del riesgo de cáncer de boca y garganta

✨ Check out these fun and inviting tips to help you eat more mindfully!
03/18/2026

✨ Check out these fun and inviting tips to help you eat more mindfully!

¡Acompáñenos este mes para una presentación especial de Petaluma Health Center & Tribal Community Health Representatives...
03/12/2026

¡Acompáñenos este mes para una presentación especial de Petaluma Health Center & Tribal Community Health Representatives!

🔗 Enlace de Zoom :https://us06web.zoom.us/j/82517166497

📝 Enlace de registro: https://forms.gle/X9AFnXDtLecvTRdk8

Si aún no se ha registrado, por favor inscríbase usando el enlace de registro.

¡Esperamos verles allí!

March is Mindful Eating Challenge!Join us for our Mindful Eating Class and learn how to build a healthier and more posit...
03/11/2026

March is Mindful Eating Challenge!

Join us for our Mindful Eating Class and learn how to build a healthier and more positive relationship with food.

Mindful eating improves our relationship with food, and supports overall well-being.

📅 Class Date: Monday, May 11th at 5:30p
📍 Location: zoom
📝 Register Here: Call us at 707 575-6043

Take a moment to pause, breathe, and reconnect with how you nourish your body. We’d love to have you join us!

Today we are celebrating Ivana's 2-year anniversary! 🎉 Ivana brings such bright and positive energy to our team! She is ...
03/11/2026

Today we are celebrating Ivana's 2-year anniversary! 🎉 Ivana brings such bright and positive energy to our team! She is deeply dedicated to her role as a Community Health Worker Coordinator and truly cares about our community, the Promotoras, and our partners. Her passion shows in every interaction she has; she leads with heart, builds strong relationships, and brings a genuine commitment to supporting those around her. We are so grateful to have Ivana on our team and are excited to celebrate her 2-year anniversary. Cheers to many more! 🎉

The birthday spotlight is on! We're celebrating Jeanette today — 🎉🎂🎁help us wish Jeanette an amazing birthday full of sm...
03/10/2026

The birthday spotlight is on! We're celebrating Jeanette today — 🎉🎂🎁help us wish Jeanette an amazing birthday full of smiles, surprises and fun! Happy Birthday, Jeanette may all your wishes come true!

March is Mindful Eating Challenge!What if improving our relationship with food didn’t require a new diet… just more awar...
03/04/2026

March is Mindful Eating Challenge!

What if improving our relationship with food didn’t require a new diet… just more awareness?

For the next 30 days lets slow down and truly experience our meals!

🎯 The Challenge:
Eat ONE meal per day mindfully for 30 days.

Here’s how:

✨ Step 1: Before your first bite, take 3 slow breaths.
✨ Step 2: Notice the colors, smells, and textures of your food.
✨ Step 3: Put your fork down between bites.
✨ Step 4: Rate your hunger before (1–10) and fullness after (1–10).

Why?
Because when we slow down, we:
✔️ Enjoy food more
✔️ Recognize fullness cues
✔️ Reduce mindless snacking
✔️ Improve digestion

03/03/2026

Today we are celebrating Jasmine's birthday! 🎉 Please join us in wishing Jasmine a very Happy Birthday full of fun, excitement and laughter! Happy Birthday Jasmine! ❤️

One healthy habit done consistently. That’s how real change happens!Today’s habit: move your body for 10 minutes—no pres...
02/25/2026

One healthy habit done consistently. That’s how real change happens!
Today’s habit: move your body for 10 minutes—no pressure, just progress.


Support Your Heart. Build Healthy Habits. ❤️Join our Healthy Weight Class starting March 11th at 5:30 PM!Learn practical...
02/18/2026

Support Your Heart. Build Healthy Habits. ❤️

Join our Healthy Weight Class starting March 11th at 5:30 PM!
Learn practical, sustainable strategies for long-term health, including:
🥗 Healthy eating & the balance plate
🏃 Physical activity
🧘 Stress management
❤️ Heart-healthy lifestyle habits

📞 Call the Center at 707-575-6043 to sign up or learn more!



Address

500 Doyle Park Drive, Suite 304
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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