Peak Wellness Studio

12/16/2025

BEYOND RELAXATION: a healthy heart hack. Regular sauna use mimics moderate exercise, helping improve circulation and lower blood pressure over time. It’s a warm way to support your cardiovascular system! 🧡

What’s your favorite sauna benefit: better sleep, glowing skin, or muscle recovery? 😴🧖🏽‍♀️🏋🏼‍♂️

12/15/2025

Unlock a reliant glow with Red Light Therapy this holiday season. Best way to relax and recharge during the busy holidays. Treat yourself to some well- deserved self care. Tag a friend who deserves some relaxation this time of year! 🧘🏽‍♂️🧖🏽‍♀️

12/12/2025

It’s more than just a shiver.. ❄️❄️ the cold plunge triggers a natural wave of endorphins and dopamine, boosting your mood, focus and drive. Total nervous system reset and mental clarity that lasts all day. Book your wellness session and see for yourself ✨

12/05/2025

Book your appointment now - let’s make sure we crush our 2025 wellness goals!
🙏🏽💪🏼🧘🏽‍♀️🏋🏼‍♂️🤸🏾‍♀️ What is your #1 focus for 2026?? Comment below 👇

10/29/2025

Come enjoy a relaxing recovery here at Peak Wellness

10/03/2025

09/12/2025

Choose your perfect plunge with multiple temperatures. Boost recovery, sharpen focus, and feel amazing after just a few minutes. ❄️

09/06/2025

We’re teaming up with Sonoma County’s own KZST for Wellness Week! 🎉 Listen in for your chance to win free sessions and discover what Peak Wellness Studio is all about.

Coming soon, the first ever KZST Morning Show WELLNESS WEEK, with this outstanding local business…where we will focus on your health & wellness! Look for fun giveaways on THE DEBBIE ABRAMS MORNING SHOW, like free sessions at the Larkfield studio. Details to follow on Sonoma County’s radio station; 100.1 KZST!