Energize Hot Yoga Santa Rosa- Locally Owned & Operated

Energize Hot Yoga Santa Rosa- Locally Owned & Operated Welcome to Energize Hot Yoga Santa Rosa. Our studio
has been locally owned and operated for over 20 (Not to mention, you'll burn a lot of fat.)

Welcome to Energize Hot Yoga; located in the heart of old downtown Santa Rosa. We are open 7 days a week with over 50 classes to chose from. Classes range from the standard 90-minute Bikram practice to a Vibe Vinyasa flow style class that is different every class. Our most popular classes include Inferno Hot Pilates which is a 60-minute high intensity low impact workout designed to tighten, tone a

nd strengthen your core. We also have non-heated restorative classes utilizing blocks, bolsters, blankets and straps for the best relaxing stretch possible. Some of our classes include music from personalized playlist or even Live Sound Healing for a meditative journey. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.

07/17/2025
AUGUST CHALLENGE: 10 Classes in 7 Days! MUST COMPLETE 10 CLASSES IN 7 CONSECUTIVE DAYS (YOU CHOOSE YOUR DAYS).
07/13/2025

AUGUST CHALLENGE: 10 Classes in 7 Days! MUST COMPLETE 10 CLASSES IN 7 CONSECUTIVE DAYS (YOU CHOOSE YOUR DAYS).

Wednesdays & Saturdays, 2 PM—3 Pm, With Elias
07/07/2025

Wednesdays & Saturdays,
2 PM—3 Pm, With Elias

Published: FACES of the NORTHBAY Profiles 2025
07/07/2025

Published: FACES of the NORTHBAY Profiles 2025

Address

Santa Rosa, CA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 8:30pm

Telephone

+17075459642

Website

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Our Story

Welcome to Energize Hot Yoga Santa Rosa. We offer traditional Bikram 26x2, Hot Yoga Express, Inferno Hot Pilates, Vinyasa, Restorative and Hatha classes weekly. We pride ourselves on being locally owned and operated for over 20 years! Located in the heart of old downtown we are open 7 days a week and offer over 50 classes weekly. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. (Not to mention, you'll burn a lot of fat.) Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.