Energize Hot Yoga Santa Rosa- Locally Owned & Operated

Energize Hot Yoga Santa Rosa- Locally Owned & Operated Welcome to Energize Hot Yoga Santa Rosa. Our studio
has been locally owned and operated for over 20 (Not to mention, you'll burn a lot of fat.)
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Welcome to Energize Hot Yoga; located in the heart of old downtown Santa Rosa. We are open 7 days a week with over 50 classes to chose from. Classes range from the standard 90-minute Bikram practice to a Vibe Vinyasa flow style class that is different every class. Our most popular classes include Inferno Hot Pilates which is a 60-minute high intensity low impact workout designed to tighten, tone and strengthen your core. We also have non-heated restorative classes utilizing blocks, bolsters, blankets and straps for the best relaxing stretch possible. Some of our classes include music from personalized playlist or even Live Sound Healing for a meditative journey. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.

FALL DEAL 🍂 Sign up for autodebit and receive $50 OFF YOUR FIRST MONTH! This is a great time to commit to yourself and t...
10/02/2025

FALL DEAL 🍂
Sign up for autodebit and receive $50 OFF YOUR FIRST MONTH! This is a great time to commit to yourself and the October challenge 😉 Sign up on our website or in studio. We can’t wait to see you in the hot room! 🔥 💪🏼
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Wonderful Energize community!!! Please vote us BEST PILATES STUDIO & BEST YOGA STUDIO! As always, we thank you for your ...
10/02/2025

Wonderful Energize community!!! Please vote us BEST PILATES STUDIO & BEST YOGA STUDIO!
As always, we thank you for your continued support. You are truly what makes Energize THE BEST! 🙏🏼🙏🏼
⚡️Link is in bio to vote!⚡️
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OCTOBER 🎃💀👻🔥🪩🕸️✔️ CHALLENGE✔️ THEMESSign up ahead of time as challenge months tend to be busier than usual. We can’t wai...
09/30/2025

OCTOBER 🎃💀👻🔥🪩🕸️
✔️ CHALLENGE
✔️ THEMES
Sign up ahead of time as challenge months tend to be busier than usual. We can’t wait to see you on the mat!!! 💪🏼
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Time to get ABSolutely shredded in October! 💪🏼 Join Erica every Monday night at 6:30pm in October for the same core focu...
09/30/2025

Time to get ABSolutely shredded in October! 💪🏼
Join Erica every Monday night at 6:30pm in October for the same core focused workout using weights. Yes, this is still our classic Inferno Hot Pilates class, but with the bonus of a core focus AND the opportunity to increase weight, as it will be the same workout for 4 weeks straight.
⚡️ Sign up on the Energize branded app, our website or the MINDBODY app!
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🌿✨ As the seasons shift, it’s time to shake off that stagnant energy and welcome new creativity and opportunities! Join ...
09/19/2025

🌿✨ As the seasons shift, it’s time to shake off that stagnant energy and welcome new creativity and opportunities! Join us for a dynamic Buti Yoga session with live unique Deejay beats by , where we’ll flow, dance, and connect with our bodies in a vibrant celebration of transformation.

Just like nature, we experience different seasons in our lives. Let this be a time to release the old and embrace the fresh possibilities ahead. Are you ready to ignite your spirit and move into this new season with us?

SEPTEMBER THEMES ✨ •••••
08/31/2025

SEPTEMBER THEMES ✨
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Something fun is coming! 🏋️🦵🏼 Join Erica every Monday night at 6:30pm in September for the same lower body focused worko...
08/30/2025

Something fun is coming! 🏋️🦵🏼
Join Erica every Monday night at 6:30pm in September for the same lower body focused workout using weights. Yes, this is still our classic Inferno Hot Pilates class, but with the bonus of a leg focus AND the opportunity to increase weight, as it will be the same workout for 5 weeks straight.
⚡️ Sign up on the Energize branded app, our website or the MINDBODY app!
Mondays with Erica will also have a focus in October and November. Stay tuned 😉
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ADDED CLASS TIME ⚡️Yoga Strength & Sculpt Fridays 2pm with Dawn! [Begins August 18] $15 drop inYoga Strength & Sculpt is...
08/03/2025

ADDED CLASS TIME ⚡️
Yoga Strength & Sculpt Fridays 2pm with Dawn! [Begins August 18] $15 drop in
Yoga Strength & Sculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio and weightlifting, designed to challenge and transform your body. This class ALWAYS uses weights. The room is heated to about 95-98°.

This *mini, but mighty* challenge is now in full swing! Introducing: Bring the Heat!In the month of August, you must com...
08/01/2025

This *mini, but mighty* challenge is now in full swing! Introducing: Bring the Heat!
In the month of August, you must complete 10 classes in 7 consecutive days. You get to choose your 7 consecutive days in the month. Upon completion you will receive a limited edition sticker, an Energize patch, a raffle entry and an undeniable feeling of accomplishment and strength! 😉
Add your name to the boards in the lobby and take this challenge on before August is over. You got this 💪🏼
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AUGUST ⚡️ Swipe for all the themes coming up! Sign up on our branded app, our website or the MINDBODY app. See you on th...
07/31/2025

AUGUST ⚡️
Swipe for all the themes coming up! Sign up on our branded app, our website or the MINDBODY app. See you on the mat 🧘🏼‍♂️
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07/17/2025

Address

522 Wilson Street
Santa Rosa, CA
95401

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 8:30pm

Telephone

+17075459642

Website

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Our Story

Welcome to Energize Hot Yoga Santa Rosa. We offer traditional Bikram 26x2, Hot Yoga Express, Inferno Hot Pilates, Vinyasa, Restorative and Hatha classes weekly. We pride ourselves on being locally owned and operated for over 20 years! Located in the heart of old downtown we are open 7 days a week and offer over 50 classes weekly. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. (Not to mention, you'll burn a lot of fat.) Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.