The posture labs

The posture labs Dr. Sadiq Sheraze is a board certified chiropractor.

He uses diversified systems for chiropractic care and supports his manual therapy with specialized rehab protocols in Dynamic Neuromuscular Stabilization and FMS.

I’m not sure I have the space to hold it all. This life I mean. At least not until I let go of what all I have been carr...
10/13/2025

I’m not sure I have the space to hold it all. This life I mean. At least not until I let go of what all I have been carrying. And I’ve been carrying loads of fear and pain! Inherited of course from the world. Not knowing I had the strength or capacity to feel it, I hid it underneath. Under my persona, degrees, my career, my physique, my relationships. And now it’s all exploded in my face! The valve has broken and life has asked me to make room for more joy! But not until I let go. F**k! It’s all elusive. Seemingly simple but it’s all masquerading as false constructs. All the while, grasping onto safety in the form of love or love in the form of fear Or fear in the form of truth Or truth in the form of god. All the forms however cannot be intellectualized, they can only be felt and I felt it today though. On top do the mountain. A moment of clarity. A whisper of peace in the chaos of mind and form. Cleverly it overtakes the perspective. As soon as the guard is down, clarity erodes and fear trickles in. Convincing you that you are not IT! But I felt it today! The memory of who I am. On top of the mountain. An ounce of clarity to help me find my way home. And that is the purpose of life! To remember that fear does not rule reality. It is a sly companion, devilishly using our weaknesses to have us forget our purpose or our joy! Ah, what a clever game this life is! At our heels, constantly checking in to see how well we remember our dreams and beckoning us to let go of the illusions keeping us from our greatest potentials.

Life is surely a play. We are all of the characters. One consciousness blossoming through us all. Helping us to see the ...
10/06/2025

Life is surely a play. We are all of the characters. One consciousness blossoming through us all. Helping us to see the gold beneath the layers of labels we have placed upon ourselves. Masking around as though we are gold plated, and missing the truth of our true essence. To uncover the gold, we must first be willing to unmask the systems we have built to cover up our fears. And through the work, the tears, the pain emerges a glimmer of our truth. And once it starts to emerge, the only thing left to do is to surrender into the mystery of our existence.

And this is the part of my speech where I told the bride I thought I was going to be marrying her husband, and then the ...
09/30/2025

And this is the part of my speech where I told the bride I thought I was going to be marrying her husband, and then the groom’s mom laughed first.

I’m completely surrounded by love. What could have I done to be so lucky🍀? This human has been a rock to me over the pas...
09/22/2025

I’m completely surrounded by love. What could have I done to be so lucky🍀? This human has been a rock to me over the past 8 years and a constant reminder to love myself and to flow with life. you are so beautiful and I am so blessed to be one of your dear friends. Congrats love!!

Non c’è rosa senza spine. Love is all of it. It’s the whole experience of the impermanence and staying still and committ...
09/21/2025

Non c’è rosa senza spine. Love is all of it. It’s the whole experience of the impermanence and staying still and committed as life changes. Congrats to my bestie and his pretty bride and handsome son! Love you guys!

I’ve been blessed to see so many friends and people I love over the past few weeks! Relationships that I have been build...
09/18/2025

I’ve been blessed to see so many friends and people I love over the past few weeks! Relationships that I have been building for years and taking valuable time and energy and intention to foster. I’m so lucky to be finishing up my last couple of days in Rome one of my best friends and there is no greater joy maybe then to adventure and frolic around unknown lands with the people I love! Love has so many forms and is ever shifting and changing constantly. I love ❤️so much of life but mainly the bonds we create. Sono feliche for this connection

I love how well Italy fits.
09/10/2025

I love how well Italy fits.

I am learning some things. I understand I am an artist. I’ve always been that! A writer. A post. A creator. I decided to...
09/09/2025

I am learning some things. I understand I am an artist. I’ve always been that! A writer. A post. A creator. I decided to become a doctor of sorts which is more than anything, a teacher. I am a rascal! A good listener. Mildly impatient. Persistent. A lover. Anxious at times. Confident often. Introverted. Extroverted. I am this wild perplexed thing that is connected to so many people through the lifetimes I have lived. And have yet to live. I am curious of what is beyond this corner. What emotions I can make room to feel. What places I have yet to discover. What parts of myself are still unknown and asking me to meet them! Surely the external is projecting the infinite internal onto the canvas of my experience. Fascinating.

21 years later, I’m on this bridge again. Less naive and more inspired. I’ve developed a deeper awareness of life and it...
09/09/2025

21 years later, I’m on this bridge again. Less naive and more inspired. I’ve developed a deeper awareness of life and its conundrums. I was a practically a boy when I ran the streets at 20 years old. Seeking for love, adventure, and meaning. I learned how to be still and enjoy my time. Tonight we sat and enjoyed the day for three hours at the restaurant as 3 courses of meals came to us. Nowhere to go, nothing to do! Just enjoying. May your lives be filled with more joy and peace. This all ends too soon.

It’s the people. It’s the connections. It’s the love in the stillness of the chaos. Although this post documents only th...
09/08/2025

It’s the people. It’s the connections. It’s the love in the stillness of the chaos. Although this post documents only the people from my trip, it’s speaks to all the people in my life! I forget sometimes that I am not alone in my life experience, as there is no I! There is only a fleeting experience of connection. I become lost sometimes in the I and the I almost never fully grasps the entirety of reality. It’s only a point of perspective. And this trip has reminded me of this truth that my life is the truth. The people that listen to my woes, that hold me in my sorry, that laugh with me, cry with me, dance with me, sing with me, and take such good care of me! I love you all and am grateful to the new people and the old people and the current people that show me who I am!

Who have I become? Constantly shedding skin. I keep peeling away, exposing my depth, showing me the infinite parts of m...
09/06/2025

Who have I become? Constantly shedding skin. I keep peeling away, exposing my depth, showing me the infinite parts of my truth. Detaching me from my limits, allowing me to experience more love, more connection and more joy! I glance at my self every few years, not recognizing the new version I am. In love with the mirror that I am and what I see. Waking up from my slumber of fear and ego constantly. Seeing again and again that I am illusory. Like a blood test. The mirror is not me! It is only a snapshot of the entirety of what cannot be understood by such a limited mind! Falling deeper into my self through the brilliant circumstances of losing what my mind thought was mine. Capito!

I’m in love with what love can look like! These two have become some of my favorite people. They give me support when I ...
09/04/2025

I’m in love with what love can look like! These two have become some of my favorite people. They give me support when I am weak, love when I am empty, kindness, honesty and joy! It may seem like love is absent or abandoned and today I realized that love is only ever flowing. Without constructs and without expectations, love is simply ever present if we can see the avenues of love that exist. I am so grateful to have been a part of this ceremony with two of the most beautiful lovers I have ever met. Congrats!!

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