Mindful Movement Pilates Training Studio

Mindful Movement Pilates Training Studio A personalized and welcoming Pilates fitness studio owned and operated by Carrie Stillman, NCPT/MA What Pilates can do for you?

Builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina. Produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue. Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated movement performance. Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes functional and efficient movement mechanics. Teaches you not to strain your muscles, but to enjoy the movements as you stretch and strengthen them. Benefits ALL fitness levels, professions, and daily activity function.

Address

1712 Casita Court
Santa Rosa, CA
95409

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm

Telephone

+17074867259

Website

http://www.yelp.com/biz/mindful-movement-pilates-training-studio-santa-r

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Welcome to Mindful Movement Pilates Training Studio Online

What Pilates can do for you? - Pilates builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina. - It produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue. - Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated movement performance. - Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes functional and efficient movement mechanics. - Teaches you not to strain your muscles, but to enjoy the movements as you stretch and strengthen them. - Benefits ALL fitness levels, professions, and daily activity function.

Coach Carrie Stillman, Founder and Director of Mindful Movement Pilates Studio, is a Pilates Master, who genuinely cares about the health and well-being of her clients who come from all around Sonoma County, California. She also holds current and long-standing certification with the Pilates Method Alliance (NCPT).