Mindful Movement Pilates Training Studio

Mindful Movement Pilates Training Studio A personalized and welcoming Pilates fitness studio owned and operated by Carrie Stillman, NCPT/MA What Pilates can do for you?

Builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina. Produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue. Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated movement performance. Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes functional and efficient movement mechanics. Teaches you not to strain your muscles, but to enjoy the movements as you stretch and strengthen them. Benefits ALL fitness levels, professions, and daily activity function.

10/17/2022

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COME MOVE WITH ME THIS FALL SEMESTER AT SRJC!Fall semester starts August 15th 2022! So run, don’t walk, to register for ...
07/24/2022

COME MOVE WITH ME THIS FALL SEMESTER AT SRJC!

Fall semester starts August 15th 2022! So run, don’t walk, to register for classes today!

To register for classes visit:
https://classes.santarosa.edu

~What I’m teaching:

~Modern Dance 16.1-16.2 & Dance 52- Dance Improvisation- TTH 6:30-8 pm- in person only (These classes are combined to promote enrollment and class content variety).

~KFIT 5/5.1/5.2- Intro, beginning, & intermediate Pilates Mat- TTH 5-6:30 pm- in person & ONLINE sections offered!

~In my dance classes you will experience an eclectic modern dance style and vocabulary influenced by the greats like Duncan, Graham, Limòn and Taylor. My choreography is athletic, releasing, dramatic, and humorous, accessible and inspiring to ALL levels of dancer.

~In my Pilates class you will experience both classical and contemporary approaches with a strong focus on the functional application of good posture and good body mechanics in daily life, accessible to ALL bodies and fitness levels.

~During my 28 year teaching career (with 22 years as a Pilates studio owner), I also incorporate many mind body conditioning methods and concepts, such as influences from Yoga, Alexander, and Feldenkrais traditions.

~My class environment is welcoming and inclusive. My goal is to inspire the beginning dancer/exerciser to feel comfortable enough to work hard and take risks outside of their comfort zone. This approach is also relevant to the more intermediate advanced mover to work HARDER and take MORE risks. I strive to connect with students with a good since of humor and easy going no BS nature, while staying in tune with and understanding of the student mindset and modern day challenges.

More about Carrie:
https://dance.santarosa.edu/staff/carrie-stillman

Carrie Lynn Stillman received her M.A. in dance from CSU, Long Beach (2001) and her B.A. in dance from UC, Santa Barbara (1992), and has been on the dance faculty at SRJC since fall 2000. Carrie has also worked as a certified Pilates instructor since 1995, and owns her pilates-based studio, Mindful....

Address

1712 Casita Court
Santa Rosa, CA
95409

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm

Telephone

+17074867259

Website

http://www.yelp.com/biz/mindful-movement-pilates-training-studio-santa-r

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Welcome to Mindful Movement Pilates Training Studio Online

What Pilates can do for you? - Pilates builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina. - It produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue. - Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated movement performance. - Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes functional and efficient movement mechanics. - Teaches you not to strain your muscles, but to enjoy the movements as you stretch and strengthen them. - Benefits ALL fitness levels, professions, and daily activity function.

Coach Carrie Stillman, Founder and Director of Mindful Movement Pilates Studio, is a Pilates Master, who genuinely cares about the health and well-being of her clients who come from all around Sonoma County, California. She also holds current and long-standing certification with the Pilates Method Alliance (NCPT).