Parkinson's Vitality Institute-PVI

03/10/2026

When your mission is to help people with Parkinson’s stay strong, independent, and connected to life, the ideas don’t stop- even on Sundays.

This is how the future of the Parkinson’s Vitality Institute is built.

One conversation, one idea, and one community at a time.

03/10/2026

With Hello Alice – we just got recognized as one of their top fans! 🎉

03/06/2026

Caregiving is real work. And it deserves to be seen.

In the Parkinson’s community, care partners are often the quiet heroes helping manage medications, coordinating appointments, providing support, and standing beside their loved ones every step of the way.

At the Parkinson’s Vitality Institute, we believe supporting people with Parkinson’s also means supporting the care partner. When both are empowered, stronger outcomes and stronger communities follow.

No one should face Parkinson’s alone. 💙Watch this TedTalk:

https://www.ted.com/talks/sharmi_surianarain_caregiving_is_real_work_let_s_treat_it_that_way?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

02/26/2026

02/26/2026

We are excited to announce that the Parkinson’s Foundation and the American College of Sports Medicine, the world’s largest sports medicine and exercise science organization, have announced updated recommendations to provide safe and effective guidance on exercise for people with Parkinson’s disease!

The updated exercise recommendations were published following extensive review from subject matter experts, as well as members of the PD community who actively use the recommendations. Read more: Parkinson.org/about-us/news/updated-exercise-recommendations

02/26/2026

I am honored to be standing with Elizabeth Gore, co-founder of Hello Alice, at an event that left me completely fired up.🔥

She is changing the trajectory for small business owners around the world — especially women — by opening doors, funding ideas, and building real pathways forward. What she’s created is bigger than a company. It’s a movement.

And what makes this moment even more meaningful… we’re both Sonoma County girls. Healdsburg and Santa Rosa. Local roots, global impact.

Watching her orchestrate this event in Los Angeles and seeing the ripple effect she’s creating reminded me exactly why I do what I do. The work matters. Small businesses matter. Women stepping into leadership matters.

I’m going home ready to light a bigger fire — through fitness, through community, and through helping people reclaim strength and confidence in their lives.

Because when one of us rises and pulls others up with her, it doesn’t just change businesses.It changes lives.

Thank you, Elizabeth, for leading with courage and for showing what’s possible. 💥

01/20/2026

One thing I see often: people try to “piece together” care for Parkinson’s.

What actually works is a focused block of time where training builds on itself week to week. That’s when confidence starts to return.

This is the approach I use with my Parkinson’s clients, and it changes how people move and how they feel.

01/15/2026

Parkinson’s training works best when exercises are chosen with intention. 💪🧠

Strength, balance, coordination, and confidence improve when movement is personalized and practiced consistently. The goal is supporting real life. Standing up with control. Walking with confidence. Moving with purpose. 🚶‍♂️✨

This is the work we do every day at the Parkinson’s Vitality Institute, and it’s some of the most meaningful training I’ve been part of. 💙

12/25/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

12/24/2025

🎁 THE GIFT OF HEALTH

When someone you love is living with Parkinson’s, the most meaningful gifts aren’t things — they’re support, movement, and confidence.

A PVI Gift Certificate offers guided, one-on-one sessions focused on strength, balance, and feeling more capable in everyday life.

✔ Gift certificates available in any denomination
⭐ Most popular starting option:
$225 Intro Package
(3 private 60-minute sessions for new members)

📧 Email delivery available
🚗 Local delivery | 📬 USPS mailing

A thoughtful and loving gift 💙
DM us today and we’ll take care of the rest 🎄

12/20/2025

The holidays don’t have to be something you endure.
They can be something you experience with confidence 💙✨

For individuals living with Parkinson’s — and for care partners — this season can bring extra demands, changes in routine, and added fatigue.

That’s why this time of year isn’t about doing more.
It’s about staying engaged, moving safely, and feeling supported.

✔️ Move your body to maintain strength, balance, and confidence
✔️ Choose movement as a way to reduce stress and improve mobility
✔️ Stay consistent in small, meaningful ways

At Parkinson’s Vitality Institute, we focus on movement that supports daily life —
So you can enjoy time with family, traditions, and the moments that matter most.

Keep moving.
Keep connecting.
Finish the year feeling capable, steady, and supported. 💙💪

12/11/2025

🎓✨ WE DID IT!
Just graduated from the Allstate Main Street Boost Camp with Hello Alice… and I’m walking into 2026 ready to scale PVI with so much clarity and momentum. 🚀

Empowered. Focused. Fired up.
This is our year. 💛