Heart to Heart Medical Center - Shiroko Sokitch, MD

07/19/2025

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07/14/2025

If you're navigating hormone imbalance or considering support for thyroid, menopause, or energy issues—you’ve probably heard the term bioidentical hormones. But what does it really mean?

It’s not just a buzzword. It’s about giving your body something it can recognize, trust, and use effectively. From thyroid function to reproductive balance, bioidentical hormones can offer a more personalized approach to healing.

📧 drshiroko@hthmc.com
📞 (707)-524-9640

For a deeper look at this topic, you can watch the full video here: https://youtu.be/p5dA2EMm-Gw

07/14/2025

When it comes to hormone therapy, the one-size-fits-all approach doesn’t work. Your body has its own rhythm—and your treatment should match that. Whether you’ve been offered synthetic hormones or are exploring more natural paths, it’s important to know what’s really in those options.

Education is your strongest ally in making the best decision for your long-term wellness. Start by understanding the differences—and what to look out for.

📧 drshiroko@hthmc.com
📞 (707)-524-9640

For a deeper look at this topic, you can watch the full video here: https://youtu.be/p5dA2EMm-Gw

07/14/2025

Many people assume “natural” hormones must come from plants—but what truly matters is how well your body can recognize and use them. That’s where bioidentical hormones shine. They’re designed to work in sync with your body’s own systems, supporting smoother transitions through hormonal shifts.

If you've ever felt confused by all the hormone options out there, you're not alone. Let’s clear the air and help you feel empowered in your healthcare choices.

📧 drshiroko@hthmc.com
📞 (707)-524-9640

For a deeper look at this topic, you can watch the full video here: https://youtu.be/p5dA2EMm-Gw

07/14/2025

Finding balance isn’t about choosing one method over another—it’s about discovering what resonates with your body. Some people thrive with herbal or nutritional support, while others find stability through bioidentical hormones.

In integrative medicine, there’s no single right answer—only the one that supports your healing journey. You deserve solutions that honor both science and your unique needs.

📧 drshiroko@hthmc.com
📞 (707)-524-9640

For a deeper look at this topic, you can watch the full video here: https://youtu.be/p5dA2EMm-Gw

07/07/2025

07/07/2025

🧠 How to Support Your Brain After a Head Injury

Head trauma doesn’t always show up right away—but its effects can linger for months or even years. The good news? Your brain is always trying to heal. With the right support, recovery is possible.

Here are four gentle, effective approaches used in integrative care:

👉 Acupuncture — Helps release trauma points on the scalp and ease long-standing tension, headaches, or pain.
👉 Craniosacral Therapy — Encourages natural movement in the skull to help the brain and body reset.
👉 Omega-3s (DHA) — Nourishes brain tissue and supports healthy function after trauma.
👉 Progesterone — A hormone that also protects and restores brain function, often used in recovery protocols.

Even if your injury was years ago, it’s never too late to support your healing.

📞 (707) 524-9640
🌐 hearttoheartmedicalcenter.com
▶️ Watch here: https://youtu.be/EiNJlYzvnSw

07/07/2025

Still feeling foggy or in pain after a past head injury? Try this: gently press on the top of your scalp. Tenderness in this area can signal your body is still storing stress from that trauma.

Even if the injury happened years ago, unresolved tension may be affecting your focus, memory, or sleep. The good news is—there are ways to release it.

Find out what this means and what to do next.

📞 (707) 524-9640
▶️ Watch here: https://youtu.be/EiNJlYzvnSw

07/07/2025

If you’ve experienced a head injury—even years ago—your body may still be holding onto that trauma in subtle ways.

Natural healing tools like acupuncture, omega-3s (DHA), progesterone, and craniosacral therapy can support your brain’s recovery and restore balance gently but powerfully.

Learn how these approaches work together to promote deep healing.

📞 (707) 524-9640
🌐 hearttoheartmedicalcenter.com
▶️ Watch here: https://youtu.be/EiNJlYzvnSw

07/07/2025

Did you know that even a minor bump on the head can lead to symptoms years later—if not properly treated?

Watch out for signs like:
- Scalp tenderness
- Lingering brain fog
- Chronic headaches
- Widespread body pain

These could be signals of unresolved trauma from a past head injury. The good news? Acupuncture can help restore flow and healing.
Find out how to reconnect your body and mind after head trauma.

📞 (707)-524-9640
▶️ Watch here: https://youtu.be/EiNJlYzvnSw

07/07/2025

Even small head injuries can have a big impact. Long after the bruises fade, symptoms like brain fog, chronic headaches, or fatigue may linger—especially if trauma remains unaddressed.

Acupuncture offers a gentle and effective way to release this hidden tension and restore balance to your nervous system.

Learn more about how to support your brain and body after injury.
📩 drshiroko@hthmc.com
▶️ Watch here: https://youtu.be/EiNJlYzvnSw