Perez Personal Training

Perez Personal Training A private personal training studio on a mission to help people feel better, live longer, be happier!

Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez ha

s been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.

Sleep impacts energy, mood, recovery, and appetite.Start with one change: go to bed at the same time or stop scrolling e...
05/05/2026

Sleep impacts energy, mood, recovery, and appetite.

Start with one change: go to bed at the same time or stop scrolling earlier. Most adults need at least 7 hours.

Walking is great. Changing the pace makes it more effective.Try 2 minutes comfortable, 1 minute brisk, and repeat. A sma...
05/04/2026

Walking is great. Changing the pace makes it more effective.

Try 2 minutes comfortable, 1 minute brisk, and repeat. A small shift adds purpose.

Strength training supports bone health, mobility, and independence.Start simple: sit-to-stands, wall push-ups, rows, and...
05/03/2026

Strength training supports bone health, mobility, and independence.

Start simple: sit-to-stands, wall push-ups, rows, and carries. Two sessions per week goes a long way.

Balance work is easy to skip and valuable to keep.Add it to something you already do: stand on one foot, walk heel-to-to...
05/02/2026

Balance work is easy to skip and valuable to keep.

Add it to something you already do: stand on one foot, walk heel-to-toe, or pause during step-ups. A few minutes adds up over time.

Your watch can help—just don’t let it run your life. Focus on one metric this week: steps, sleep, or heart rate. One use...
05/01/2026

Your watch can help—just don’t let it run your life. Focus on one metric this week: steps, sleep, or heart rate. One useful number beats too much data.

We’re excited to be part of this amazing event! 🙌Perez Personal Training will be leading the community warm-up at the Ge...
04/29/2026

We’re excited to be part of this amazing event! 🙌

Perez Personal Training will be leading the community warm-up at the Generations in Motion Walk and Picnic, and we can’t wait to get everyone moving, energized, and ready for a great day together.

Coach Jennifer and Coach David, both Senior Fitness Specialists, will guide a fun, safe, and effective warm-up designed for all levels—so everyone can feel confident and strong heading into the walk.

Be sure to register and join us for a day all about movement, connection, and community.

We’ll see you there! 💙

Our 2nd Annual Generations in Motion Walk & Picnic is a week from this Saturday on May 9! All ages and walking abilities welcome. You can also lounge and take in the beautiful views. Dogs on leashes are invited too! 👟☀️🌲🐶

Join us at Generations in Motion for a Community Resource Fair from 10:00-11:30am where local nonprofits and a few other providers will be joining us to share about the amazing services they provide to Sonoma County (for all ages).

Community Resource Features:
Verity
Forgotten Felines of Sonoma County
Santa Rosa Community Health
Legal Aid of Sonoma County
Paws As Loving Support (PALS) Assistance Dogs
Santa Rosa Women for Good
Sonoma County District Attorney's Office
Aging and Disability Resource Hub Sonoma County Human Services Department
NAMI Sonoma County
Parkinsons Support Group of Sonoma County
Sonoma Botanical Garden
Child Parent Institute
Sonoma Clean Power
Redwood Caregiver Resource Center
Center for Well-Being
Family Justice Center of Sonoma County
Aroha Memory Care by MD Senior Wellness
Brookdale Senior Living
Homewatch CareGivers
Sequoia Senior Solutions
Perez Personal Training

Come have fun and get connected!

Register today!
https://raceroster.com/events/2026/115128/generations-in-motion-walk-and-picnic-2026

Consistently under-fueling can affect recovery, sleep, and hormones. If workouts feel harder than usual, consider whethe...
04/29/2026

Consistently under-fueling can affect recovery, sleep, and hormones. If workouts feel harder than usual, consider whether your intake supports your activity.

Reducing training volume or intensity every few weeks allows your body to recover and adapt while preventing burnout. ...
04/28/2026

Reducing training volume or intensity every few weeks allows your body to recover and adapt while preventing burnout.

Muscle tissue helps regulate blood sugar and supports metabolic health. Maintaining muscle is important for long-term we...
04/27/2026

Muscle tissue helps regulate blood sugar and supports metabolic health. Maintaining muscle is important for long-term wellness.

Address

418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

(707) 536-1778

Website

Alerts

Be the first to know and let us send you an email when Perez Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perez Personal Training:

Shortcuts

Share

Category