A private personal training studio on a mission to help people feel better, live longer, be happier!
Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.
03/18/2026
Core strength is only valuable if it transfers to real life.
Walking. Reaching. Rotating. Lifting.
Maintaining independence. Moving well as we age.
A practical approach to core training focuses on:
• Improving neuromuscular efficiency for better movement
• Prioritizing alignment over intensity
• Using length to support posture and resilience
• Reinforcing stability with simple, controlled movements
This isn’t about doing more, it’s about doing what actually carries over into daily life.
At Perez Personal Training, we design programs that support how you live… not just how you work out.💪
03/18/2026
Welcoming, adaptable programming makes movement safer and more sustainable for all bodies.
03/17/2026
Combining strength and cardiovascular training supports heart health, muscle mass, and long-term function.
03/16/2026
Good posture isn’t rigidity. It’s variety, alignment, and regular movement throughout the day.
03/15/2026
Progress shows up as better energy and movement quality — not just next-day soreness.
03/14/2026
Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.
03/13/2026
The American Dream 🇺🇸
This week, Coach Wei officially became a United States citizen!
Today we celebrated her at the studio surrounded by the community she helps grow stronger every day.
At Perez Personal Training, we believe in hard work, opportunity, and becoming the strongest version of yourself in life and in the studio.
Congratulations, Coach Wei. We are so proud of you ❤️🤍💙
03/13/2026
This week, Coach Wei officially became a United States citizen!Today we celebrated her at the studio surrounded by the community she helps grow stronger every day.
At Perez Personal Training, we believe in hard work, opportunity, and becoming the strongest version of yourself — in life and in the studio.
Congratulations, Coach Wei. We are so proud of you ❤️🤍💙
03/13/2026
Balance training supports coordination, stability, and confidence in everyday movement — at any age.
03/11/2026
Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact.
Address
418 Aviation Boulevard, Suite D Santa Rosa, CA 95403
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Our mission at Perez Personal Training is to positively impact as many lives as possible. It starts in our community and exponentially grows with each client. Our clients are living fuller and longer lives because of our work together, impacting their children, grand children and their community in positive ways.
Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients and fitness professionals internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.
Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.
You might be asking yourself, "Why should I use a personal trainer?" What are the advantages and benefits of having a personal trainer? Can't I just workout on my own? The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week!
We understand that meeting with a personal trainer for the first time might be a little intimidating. We don't want to make you to feel that way-we want to help build your confidence in every aspect of life starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!
So here's what to expect when meeting with a personal trainer for the first time. First, we go through an intake form so that we can learn more about you. We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us. We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard!) so that we can start you from exactly where you are. Starting from where you are is essential in making sure that you feel good after your workouts, that your workouts are effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.
