Perez Personal Training

Perez Personal Training A private personal training studio on a mission to help people feel better, live longer, be happier!

Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez ha

s been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training...
07/30/2025

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training-and-inflammation/

Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

📣 We’re helping busy people lock in their fall fitness routines — are you in?As school starts and schedules fill up, you...
07/29/2025

📣 We’re helping busy people lock in their fall fitness routines — are you in?

As school starts and schedules fill up, your health goals don’t have to fall behind. At Perez Personal Training, we’ll build a custom plan that fits your life.

✅ Private training
✅ Real results
✅ Flexible scheduling

💪 Let’s make this your strongest season yet.
👉 Schedule your strategy call now: https://calendly.com/jenppt/15min

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitti...
07/28/2025

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitting/

Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/
07/27/2025

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/

Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/
07/26/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/
07/25/2025

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-an...
07/24/2025

🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: https://www.ideafit.com/glutes-glutes-and-more-glutes/

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

🎉 Congratulations, David!In just one year at PPT, you trained, created, connected—and grew.From coaching sessions with o...
07/23/2025

🎉 Congratulations, David!

In just one year at PPT, you trained, created, connected—and grew.
From coaching sessions with our members to connecting us with and training Special Olympics athletes, you have made a real impact.

Now you're off to earn your Doctorate in Physical Therapy!

We're proud to be part of your journey. 💪

🚴‍♂️ Stay strong through every mile—fuel smart with mid-race carbs and steady electrolytes. Want personalized guidance? ...
07/22/2025

🚴‍♂️ Stay strong through every mile—fuel smart with mid-race carbs and steady electrolytes.

Want personalized guidance? Our fitness nutrition specialists at Perez Personal Trainingare here to help you fuel for success.

Read more: https://www.ideafit.com/fueling-for-the-finish-line/

Research/News

Address

418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

(707) 536-1778

Website

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Training for Life

Our mission at Perez Personal Training is to positively impact as many lives as possible. It starts in our community and exponentially grows with each client. Our clients are living fuller and longer lives because of our work together, impacting their children, grand children and their community in positive ways.

Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients and fitness professionals internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

You might be asking yourself, "Why should I use a personal trainer?" What are the advantages and benefits of having a personal trainer? Can't I just workout on my own? The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week!