Dr. Patricia O'Gorman, Ph.D

Dr. Patricia O'Gorman, Ph.D http://patriciaogorman.com
http://thepowerfulwoman.net She work is extensively quoted in the print media. Or better yet, arrange for a seminar.

Her seminars include:
Challenging YOUR GIRLY THOUGHTS
Bringing Out the Best When Staff are at Their Worst
Strength-Based Engagement
Integrating Substance Abuse and Child Welfare Services
Working with Adolescents Impacted by Addiction
Working with Challenging Families Addiction: A Family Systems Perspective
Working with the Dual Diagnosed Client
Strength-based Approaches for Working with High Risk Adolescents
Adoption: A Personal Perspective — A Workshop for Parents
Women and the 2 R's: Resiliency and Recovery
Women Leadership
The Feminine Face of Diversity
Self-Parenting for Helping Professionals
Dancing Backwards in High Heels: Mastering the Art of Resilience
Helpful Conversations with Your Children
Helpful Conversations with Your Co-workers
Helpful Conversations with Your Loved One

She has lectured both nationally and internationally from corporate seminars, and university settings around the United States, to events in South Korea, Israel, the Pribilof Islands in the Bering Sea, and the retreat centers of Escalen and Omega. Her expertise in strength-based approaches has been used with a number of groups that include women, executives, families, delinquent adolescents, children of alcoholic parents, and adoptive children and families. She is the author of 8 best-selling books:
The Resilient Woman: Mastering the 7 Steps to Personal Power
Healing Trauma Through Self-Parenting: The Codependency Connection
Dancing Backwards in High Heels: How Women Master the Art of Resilience
Breaking the Cycle of Addiction: A Parents Guide to Raising Healthy Kids
12 Steps to Self-Parenting
12 Steps to Self-Parenting Workbook: Windows to Your Inner Child
The Lowdown on Families Who Get High
Love is Not Enough (Video Production, available at Reelizations, 1-800-214-5680)
She is a veteran of numerous TV appearances including Good Morning America, The Today Show, and AM Sunday. She is the mother of adopted twin boys and lives in a two-hundred-year-old house in New York's Berkshires foothills. For information on resilience and how you can identify and develop your resilience, read Dancing Backwards in High Heels and attend one of my seminars. Specialized seminars are available. I look forward to seeing you there.

Who knew cucumbers were so magical?
08/24/2022

Who knew cucumbers were so magical?

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
Join 🔥Granny's Favorites🔥 Recipes⁉️ for more delicious recipes!

03/25/2019

HENDERSON - Breaking the cycle of addiction isn't for the addict alone, but for the children raised in the environment.

Want a more loving Valentines Day in 2018?  Being now to challenge those "Girly Thoughts" !
02/22/2017

Want a more loving Valentines Day in 2018? Being now to challenge those "Girly Thoughts" !

  He loves me, he loves me not? The bigger question is: Why do I care so much? Well, the BIG Day—Valentine’s Day—has come and gone. This day of tension, caused by the painful and anxious feelings produced by your girly thoughts telling you that your lovability is demonstrated by what your partner do...

02/14/2017

A few weeks ago, a writer for Glamour.com contacted me about an article she was working on—sober dating. I was excited but not surprised that sobriety is being discovered by the women’s media. It was a fun project that produced a terrific article, which I encourage you to read: Eight Amazing Thing Y...

02/14/2017

“How do you spell ‘love’?” – Piglet “You don’t spell it . . . you feel it.” – Pooh —A.A. Milne, “Winnie The Pooh”  Perhaps no other holiday creates as much tension as Valentine’s Day. This is the day of love, of being loved, of receiving gifts, all of which say that all of your … Continue reading "E...

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