Sukha Integrative Health

Sukha Integrative Health Akashic Record Readings, Holistic Counseling, Reiki, Eco Art Therapy, Workshops
Guidance & Balance on your Spiritual & Emotional Path

It is my understanding that we have moved significantly into the Age of Aquarius.  Never discount the effects of the cos...
03/02/2025

It is my understanding that we have moved significantly into the Age of Aquarius. Never discount the effects of the cosmic energy on our planet. No matter what chaos surrounds us it is important to stay centered in your heart and grounded on the earth. This new period is about harmony, equality, and love. Make sure to care for your mental, emotional, physical, and spiritual body.

Sending love and light to you all.
12/31/2024

Sending love and light to you all.

Continue to hold the light and love in your hearts. Do not give up hope.
11/06/2024

Continue to hold the light and love in your hearts. Do not give up hope.

Our next step is now before us, and we will take it! Love isn't going away. We are not going away. We will walk with LOVE and will fully live in these ways. We must walk the LOVE path so strongly that the world will have no choice but to come into higher alignments.

We want to enter higher frequencies so we can no longer create from the old ways. We cannot change the world with force. It is not sustainable. There is nothing to fight, there is only LOVE. What we have held so dear in our pure hearts, what we have envisioned with clarity for humanity, and all that we have extended into the world will return to us a hundredfold. Nothing has been lost. This is UNIVERSAL LAW! But this is not why we do this work. We are servers of the LIGHT, and you reading this now, you know you are too.

We came here for this pivotal time. There is nothing to return to, and there is no giving up. We will take this next step even when it is scary or confusing and causes us anxiety and restless nights. Our open, loving hearts will impeccably guide us through the energy-draining maze of opinions, positions, and continuous speculations in an ocean of unchecked content. Our unwavering center point will deepen our connection to Pure Source, Mother Earth and the infinite Cosmos. Our connection to Star family will deepen as well.

There is an unstoppable momentum building within our hearts. Nothing can hamper the progression of this tsunami of Divine Light that we direct together. This is an unstoppable march into the divine future we have envisioned. This is our creation manifesting! Nothing can stop the brilliant Evolution and Ascension to the LIGHT.

Our next step is in front of us now; go take it!

I felt the presence and inspiration from the Star Elders, Mother Sekhmet, the Great White Brotherhood, Archangel Michael, Jeshua, and Mother Mary. A very busy morning. 😍
- blessings, Aluna Joy

My song for the day from Micheal Franti! Enjoy.
We got this. We will do it together!
https://open.spotify.com/track/3ZXZmvQKLRoKGB1Us45zAI?si=4q1y2jFtQOmCWdzlHdhEiw

✨ ✨ ✨ Sharing this post freely with gratitude, but Donations are always appreciated. Thank you.
https://www.alunajoy.com/heartdonation.html

✨ ✨ ✨ ✨
ENGLAND AND CORNWALL PILGRIMAGE
Anchoring Love and Pillars of Golden Light on the Michael / Mary Lines - England and Cornwall in mid-July 2025.
We are 50% booked already.
https://www.alunajoy.com/ENGLAND-CORNWALL-PILGRIMAGE-2025.html

Trees are so much more amazing than we could ever imagine. Go hug a tree today.
08/25/2024

Trees are so much more amazing than we could ever imagine. Go hug a tree today.

This communication help trees in a forest collectively defend against threats, demonstrating a form of communal resilience.
HeartMath Institute research team exploring how vital a role trees play in our lives. HeartMath Tree Rhythms is a Project. Together we hope to bring new awareness to the energetic link between people, nature, and all living systems.
Go to, https://treerhythms.net/
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Here is a bit of wisdom to consider.
08/25/2024

Here is a bit of wisdom to consider.

"We have a confused mind, don’t we?
However, if we were totally confused with no way out, then we’d just have to accept it.
But that’s not the case. We do have a mind that is not confused.

If our mind had no potential for liberation or freedom, there would be no point in trying to understand the different types of suffering. In that case, it would be fine to simply enjoy the fleeting pleasures we experience day after day.
But that's not the case. Our basic mind is very precious.

There is a mind within us that is completely free from all suffering. We don't have to search for it outside; it’s present within each and every sentient being. It's not something we have to find or create anew. It abides in the nature of our minds.

We don’t need to ask anyone else for it—it’s something that every sentient being possesses. As long as a sentient being has the wish to avoid suffering and the desire to be happy—which applies to everyone—then we all have what is called the Tathagatagarbha or Buddha nature. This means we are capable of achieving liberation and have all that is necessary to become enlightened. So, it's not just an empty wish to think, "Oh, we can become enlightened." It's something we can truly witness.

In the past, many holy beings on this very planet in this world have shown us this potential. If we've never heard of them or don't know about them, that's a different story. But all the people who know these holy beings have great respect, faith and value them deeply.

But not only do we fail to see the extremely precious potential we have within ourselves, we also fall under the sway of our confused mindset. We are deceived by our own confusion, which we call self-grasping ignorance. Because of this, we harm ourselves and others. The nature of this mind is entirely negative and contradicts the actual way phenomena abide. It brings only suffering, both temporarily and ultimately, yet we still entrust ourselves to this mindset. We take refuge in it, becoming slaves to self-grasping ignorance and confusion.

If we wonder who is capable of seeing this very precious mind—untainted by any negativity or suffering—it is no one else but human beings. Other types of beings cannot see it but we, as human beings, can recognize something so precious. This explains why we say that the precious human rebirth is very difficult to find and extremely valuable because of the opportunity it provides us to see this truth.

If we are able to move in the direction of this precious mindset, even just a little, such a person will definitely become more relaxed, more honest and kinder." - Khandro Kunga Bhuma Rinpoche

Accepting one another as we truly are feels so natural sometimes. It is only when we see the other person as less than t...
08/15/2024

Accepting one another as we truly are feels so natural sometimes. It is only when we see the other person as less than that we become judgmental.

Nurturing a deep, meaningful connection, grounded in mutual appreciation and care…

08/09/2024

Our body is incredibly responsive to our thoughts. Body and mind cannot be separated when it comes to health. Focusing on gratitude and joy as much as possible is very powerful.

Allow the strength to come from within.  Avoid looking to external outlets for your reality check.  Know that you are lo...
08/06/2024

Allow the strength to come from within. Avoid looking to external outlets for your reality check. Know that you are loveable and beautiful on the inside.

Our sense of self is not reliant on external definitions or expectations…

08/05/2024

Taking care of mental health can empower us to do so much more than we ever expected.

Send a message to learn more

I love rainy days like the one we had yesterday.  Waking up this morning I can feel the air is clean and clear. The sun ...
08/01/2024

I love rainy days like the one we had yesterday. Waking up this morning I can feel the air is clean and clear. The sun is up and it is a new day filled with promise of peace and tranquility. I took this photo from the summit at Baxter Mountain.

“Stop acting so small. You are the universe in ecstatic motion.”― Rumi
07/06/2024

“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi

We are more than just the physical body here on this earth.  We are surrounded by so much love and support.  With all th...
07/06/2024

We are more than just the physical body here on this earth. We are surrounded by so much love and support. With all the stressors in our world it is more important than ever to stay grounded in love. Take time to nurture yourself out in nature. Be good to yourself. Open to expansiveness.

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126 Kiwassa Road
Saranac Lake, NY
12983

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Monday 9am - 5pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

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