Heal-Thy Self Yoga: The Blissful Path & Holistic Wellness Retreats

07/17/2025

Hello from my "office" to the beautiful Heal-Thy Self Yoga & Wellness community, 🌹

Over the past few months, I’ve been on a significant detour. As many of you may know, a personal health challenge came up unexpectedly and, in many ways, halted everything I had spent years building.

It wasn’t part of the plan.

But it became a powerful teacher.

I used to think of detours as delays. But now I see them as invitations, to slow down, to reflect, and to discover something deeper. To welcome a new chapter of life, in between what was and what will be.

In truth, detours are unavoidable. We can’t bypass them, we must walk through them, and grow through them, even amidst uncertainty or discomfort. It is the soil of our soul from which we grow. 🌱

During this time, I’ve been learning to prioritize a life that feels good, not just looks good on paper, but one that genuinely thrives in harmony and balance.

I’ve leaned into seeking out help, absorbing new routines, courses, practices, books, and choices that bring authentic nourishment to my daily life, and allows me to live in true embodied alignment with my needs and values.

I've taken this time to learn from my body and receive what I need to feel good. That’s what Heal-Thy Self has always stood for: not for “healing” or fixing, but for building a healthy life that we get to shape consciously, lovingly, and intentionally, for our own unique sense of well-being.

And now, I feel the next season of Heal-Thy Self calling from the soil of my soul. 🌹

~ Workshops and retreats are beginning to take shape, but this time, with a renewed sense of purpose and intentionality. They’ll be just as magical, while rooted in the kind of connection, growth, and opportunity that's been inspired from life’s detours; from the unchosen paths that, in the end, make us who we’re becoming, and lead to an even better life waiting for us. It's where the present self pauses and renews itself to make room for our future self to be brought to life within us.

I can’t wait to walk the next part of this journey with you; a new chapter of Heal-Thy Self is taking root, one that invites us to tend to the soil of our souls, together. 🌹🌹🌹

07/17/2025

Hello from my "office" to the beautiful Heal-Thy Self Yoga & Wellness community, 🌹

Over the past few months, I’ve been on a significant detour. As many of you may know, a personal health challenge came up unexpectedly and, in many ways, halted everything I had spent years building.

It wasn’t part of the plan.

But it became a powerful teacher.

I used to think of detours as delays. But now I see them as invitations, to slow down, to reflect, and to discover something deeper. To welcome a new chapter of life, in between what was & what will be.

In truth, detours are unavoidable. We can’t bypass them, we must walk through them, and grow through them, even amidst uncertainty or discomfort. It is the soil of our soul from which we grow. And yes, if you’re local to Sarasota, you're definitely all too familiar with plenty of detours. 😆

During this time, I’ve been learning to prioritize a life that feels good, not just looks good on paper, from the outside, but one that genuinely thrives in harmony and balance.

I’ve leaned into seeking out more help, absorbing new routines, courses, practices, books, and choices that bring authentic nourishment to my daily life, and allows me to live in true embodied alignment with my needs and values.

I've taken this time to learn from my body and receive what I need to feel good. That’s what Heal-Thy Self has always stood for: not for “healing” or fixing, but for building a healthy life that we get to shape consciously, lovingly, and intentionally, for our own unique sense of personal well-being.

And now, I feel the next season of Heal-Thy Self calling from the soil of my soul. 🌹

~ Workshops and retreats are beginning to take shape, but this time, with a renewed sense of purpose and focused intentionality. They’ll be just as magical, while rooted in the kind of connection, growth, and opportunity that's been inspired from life’s detours. From the unchosen paths that, in the end, make us who we’re becoming, and lead to an even better life. It's where the present self pauses and renews itself to make room for our future self to be brought to life within us.

There’s more to come. And I can’t wait to walk the next part of this journey with you; a new chapter of Heal-Thy Self is taking root, one that invites us to tend to the soil of our souls, together. 🌹🌹🌹

06/23/2025

Stretching is no longer just part of a routine—it’s essential. 🌿
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Not just for the body, but for the mind and heart. 💓 Our bodies hold memory, stress, emotion, and the impact of every moment we live through. They also hold the possibility of our future—because without our bodies, we cannot move forward. 🦋
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How we tend to our physical form is how we shape our future well-being. When we stretch our bodies, we stretch our capacity for resilience—mentally, emotionally, and energetically. 🌸
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Stretching helps release what we carry, soften what’s rigid, and invites energy to flow more freely. This movement, gentle and intentional, creates space for life to circulate and balance to return. 🌾⁣

As harmony circulates within our bodies and minds, it naturally shapes how we meet the world—and how we receive it in return. 🌊🕊

Everything is connected. The way we care for ourselves becomes the way we experience our life. 🌷☀️
⁣
“Stretching used to be a warm-up. Now it’s a full-blown survival strategy.”
— credit to author PerfectlyBlended

06/18/2025

This photo from 2023 brings back so many magical memories of Heal-Thy Self Yoga & Wellness — a time of creating, guiding, and holding space for women to feel nourished and fulfilled on every level. It was a wonder-filled season of devotion, creativity, and reverent care — for the body, the heart, and the soul. The light I felt for this work shined through everything I shared. ✨

Funnily enough, Heal Thyself has taken on a much more personal meaning these past several months. Life insisted I turn inward and truly live what I taught — not for anyone else, but for myself.

It’s been a season of deep self-inquiry, discomfort, solitude, and tenderness. I’m learning to meet myself in a new way — a way that asks for slowness, compassion, and presence.

Though I’m not currently leading retreats, the essence of what we cultivated — deep listening, nourishment, embodiment — is more alive in my life than ever. It’s simply unfolding more quietly now… behind the scenes, and within.

In a world that glorifies doing, I’m learning to simply be. To rest. To return.

~ I’ve been diving deep into books, women’s health courses, and healing wisdom… finding new ways to care for myself — and eventually, to support others again too.

There’s no polished ending to share just yet. But I am learning: what to carry, what to let go of, and what my body is truly asking for. Most importantly, I'm learning how to honor the seasons of my life.

For those exploring local retreats or wellness programs, you may come across offerings shaped by the original format I brought to life.

While you’ll find pieces of this in other places now, the magic of the original remains its own — a sacred blend of restorative movement, breath, meditation, self-massage, touch therapies, reflection, embodiment, and nourishment — including brunches, teas, and lovingly curated experiences. ✨

Thank you for your patience, and walking this path with me. I’ll be back when the time is right — with offerings rooted in the same heart and connection, enriched by everything this season is teaching me. ❤️

05/25/2025

❤️

05/19/2025

It’s been a little while since I’ve shared here, as I've been giving myself space to rest and reset after some personal health challenges. But when I came across this quote, I felt called to post again:

“A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself.”

This message speaks deeply to what Heal Thy Self is all about. I don’t believe anyone needs fixing—I believe we already hold everything we need inside ourselves. My work, through retreats and wellness & wonder experiences, is simply about helping you remember who you are. 💕

Sometimes we just need a safe space to reconnect with our own inner wisdom—through movement, stillness, breath, beauty, and presence. Bliss begins with self-love.🌸

05/17/2025

💧✨️🙏💧✨️🙏💧

Let it flow.

04/21/2025

We’re feeling the love this morning! 🩷✨️
Heal-Thy Self Yoga & Wellness was featured in today — and we’re so honored! Thank you for supporting our journey and sharing in the magic with us.
With gratitude and lots of heart,
– Your Heal Thyself Family
🩷✨️🩷✨️🩷✨️🩷

🔗 Link in Comments

04/21/2025

We’re feeling the love this morning! 🩷✨️
Heal-Thy Self Yoga & Wellness was featured in SRQ Magazine today —and we’re so honored! Thank you for supporting our journey and sharing in the magic with us.
With gratitude and lots of heart,
– Your Heal Thyself Family
🩷✨️🩷✨️🩷✨️🩷

https://www.srqmagazine.com/srq-daily/2025-04-21/26640_A-Blissful-Path-to-Wellness-in-Sarasota?fbclid=PAY2xjawJzOARleHRuA2FlbQIxMAABpxgsRmjNhro-9CR5ybbVva_yEyp4EAYlYDWcEzJjJ36Ax6RZUMrkg66ROUP7_aem_h_6agF640rFQIq-NbQZ4lg

04/03/2025

⬆️ Dis-ease as Directions: Understanding the Language, Symptoms, & Symbols of the Body ⬇️

What if we looked at symptoms the way we look at dreams? Not as random, but as symbols—clues—pointing us toward balance and healing.

Dis-ease isn’t just about dysfunction—it’s the body's communication. The body isn’t betraying us; it’s guiding us. When we shift from frustration to curiosity and inquiry, from symptom-chasing to meaning-seeking, we begin to understand.

Life doesn’t speak in English. It speaks in symbols, sensations, experiences, in-sight, and synchronicities. Just as dreams reveal the subconscious, physical symptoms often reveal what’s hidden beneath the surface—emotionally, mentally, or spiritually.

Even when we do “all the right things,” we can still experience dis-ease. And maybe that’s because illness isn’t just something to fix… it’s something to listen to:

🛑 Lung issues? What if it’s grief unprocessed, a breath unspoken?
⚖️ Hormonal imbalance? A disruption in rhythm, the body struggling to hold and release in harmony?
💥 Chronic tension? The weight of responsibility, the body gripping what the mind won’t let go?
🔥 Skin issues? Unresolved emotions, internalized stress, or sensitivity to one's environment?
🌀 Digestive issues? Difficulty processing emotions, holding onto stress, or resisting change?
⚡ Migraines? Mental overload, pressure to perform, or unexpressed emotions?
🔄 Autoimmune disorders? The body in a state of inner conflict, struggling with self-acceptance or boundaries?
🛌 Fatigue/Chronic exhaustion? Carrying too much, burnout, or lack of alignment with personal needs?

Dis-ease is not punishment but an offering of direction. ➡️ It means something within us is asking for our attention, care, and understanding.

📍 Symptoms are the symbols on the map leading us toward deeper healing. 🗺

So, if you are dealing with mysterious or chronic symptoms, instead of just asking, “How do I fix this?”, consider asking:

⚕️What is this symptom trying to tell me?

📍 Symptoms aren't there to be covered up. They are there to be discovered. 🗺

This is where true healing begins. 🌷✨️🌱

04/03/2025

🌿✨ The First Step on The Blissful Path: A Spring Awakening ✨🌿

After the stillness of winter, there comes a moment—a stirring beneath the surface, a quiet call to rise. Spring is not just a season in the natural world; it is an internal awakening, a gentle but undeniable force pulling us upward, inviting us to emerge, stretch toward possibility, and step into new beginnings.

Like a seed breaking through the soil, the first step on The Blissful Path is about answering that call. It’s about choosing to rise, to embrace the rhythm of renewal, and to move with intention toward a life that nourishes, sustains, and uplifts. This journey is not just about self-care; it’s about a deeper commitment—an unfolding into the fullness of your own well-being.

Because if you truly care—about yourself, your energy, your vitality—you stand up. You act. You rise. You awaken. You show up. Not just for a fleeting moment, not just when it’s easy, but again and again. Not just today, but every day. Not just this season, but every season.

With each new season, the path continues, deepening your connection to yourself, your body, and your bliss. Spring is just the beginning—the activation, the moment of stepping forward. This is the path that calls you—to rise, to walk forward, to follow your own footsteps into new possibility and untapped potential for greater balance, deeper connection, and lasting well-being.

Are you ready to rise? 🌿✨